Useful flax cereal


2018-10-20 11:00:33




1Like 0Dislike


Flax cereal contains in its composition a lot of nutrients. Its low popularity is due to the lack of awareness of what benefits the body it can bring. Besides, after processing of this cereal does not lose its properties. Flax cereal with proper preparation, it turns out delicious. Let's talk about how to eat and how to cook this product.

Another positive quality of the cereal is its low calorie content. It dietary product, so its use is shown to people with diseases of the intestines and stomach. And, of course, the undeniable advantage of Flaxseed porridge is its use in weight loss system and the effect it gives.

Flax cereal contains huge amounts of vitamins B, so its use has a beneficial effect on the nervous system. Vitamins A and E contained in this product in the quantities the body needs.

The cereals include a large number of macro - and micronutrients. Natural fiber is rich in flax cereal, helps fight cholesterol. Acid group omega is useful for the cardiovascular system. And they are not in many foods, and one of them flax cereal. Plant hormones help the body to resist various allergies.

The Use of flax cereal for weight loss gives a considerable effect. Besides, it not only harms the body but also nourishes it with vitamins and other nutrients. Improves the functioning of digestive system. Adding flax cereal in your diet, you can easily lose a few pounds.
Flax Porridge is prepared easily and simply and therefore will not be too hard to include it in your daily menu.

You Can prepare it in different ways: sweet and savory. For the preparation of sweet porridge you need to take 100 grams of Flaxseed flour, which is made from flax seeds. It should pour 100 ml of boiled water. Add to it 30-50 grams of honey (amount depends on personal taste). Then add a handful of nuts, you can take any optional. After that, we put the porridge on the fire and cook for about 10-15 minutes.

To cook a savory porridge, you need to take the same amount of Flaxseed flour and also to dilute it with boiled water. Then you need to add a bit of chopped onion and minced garlic. Put the saucepan on the fire and cook for 10-15 minutes. At the end of cooking you can sprinkle it with grated cheese.

Flaxseed diet is very effective and helps many people to lose a few pounds. But this is not enough to eat only porridge for Breakfast. This measure will help to keep your weight in good shape or lose a few pounds, on the condition that you will not allow indulgences during the day. In order to achieve tangible results, it is necessary to observe certain regime.

In the Morning, before eating, drink a glass of water with honey and lemon juice. Then you eat flax cereal for Breakfast. You can prepare it yourself, Smolov flax seeds in a coffee grinder or buy ready. To make porridge take 20 grams of Flaxseed flour and 100 grams of oatmeal. Cook until cooked. You can add sliced Apple.

Between Breakfast and lunch you can eat a Cup of yogurt with one tablespoon of ground flax seed.

At lunch, eat foods that are very high in calories. Choose fish with vegetables.

In the afternoon you can drink a glass of juice and have to add a tablespoon of flax seed.

As the dinner suit any lean meat (beef, chicken) and vegetables that can be put out or cook for a couple.

Now you know how useful flax cereal. The reviews on this product are very positive. Its use has helped many people not only lose weight, but also to organize the work of the body.

Article in other languages:









Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Crackers: recipe cakes

Crackers: recipe cakes

Crackers (the recipe is very easy and quick) will please fans of savoury pastries. Such cookies you can eat with beer and sweet tea. You can cook them with additives, such as, sesame.What are the ingredients necessary for cooking ...

Summer appetizer - zucchini fritters

Summer appetizer - zucchini fritters

What still the beauty of summer herbs, and the zucchini being gone, and who they are in the area grow – beauty:  leaving behind them virtually nothing, and  excellent Breakfast cook! I Know that a zucchini on the m...


Restaurant "Metropol" (Cheboksary): description, menu

the restaurant “Metropol” Cheboksary – popular deli place, which is located in the walls of the namesake hotel complex.every day the locals and guests of the city can enjoy delicious breakfasts, hearty Lunches, o...

"Hofbrau" beer, which the whole world knows

“Hofbrau” – beer, whose history is measured not in tens and hundreds of years. The German name Hofbräu is translated as “the court beer”. Indeed, “Hofbrau” was the court of the Dukes ...

How to cook salad with natural crab?

How to cook salad with natural crab?

Now we'll show you how to prepare salad with crab natural. The recipe to make it step by step will be discussed in our article.Note that the meat of this fish is very easy, tasty and healthy product. It is, however, natural crab i...

For those in the culinary search: how to boil shrimp

For those in the culinary search: how to boil shrimp

Shrimp – a wonderful seafood appetizer with beer. But few people know that their meat can be cooked such delicious meals that it is time to serve only on the table of gourmets. And it can be done even at home!Shrimp with dil...