Gymnastics after sleep in the senior group. The best set of exercises

Gymnastics after sleep in the senior group is mandatory. After all, immediately after waking up, the child's body needs to be given a boost of energy for subsequent games and activities. And a simple set of simple exercises will help to cope with this task, which are very easy to perform, but make the muscles "warm up" and help the body as a whole finally switch to active mode.

It is best if such gymnastics after sleep in the senior group will take place in the form of a game – then it will not only be useful, but also interesting for kids. Here are a few exercises that are practiced in most modern kindergartens and are recognized as one of the best:

1. "Kittens are waking up". To begin with, the children should take the starting position - lying on their backs, while their arms should be stretched along the trunk. Alternately raising their hands up and stretching, the kids (they are kittens according to the game) sip the "front paws".
2. Then you can proceed to the "hind legs", that is, to the legs. The starting position is the same as during the first exercise. Alternately, the children raise their right and left legs, also sipping them.
3. At this stage, gymnastics after sleep in the senior group continues to develop the given theme of the game. Now we will be "looking for a cat mom". The kids will need to roll over on their tummy, lift their head and make head turns to the right, left, up and down.
4. Then our "kittens" begin to show emotions. To begin with, they will have to "get angry": get on all fours, lift their heads, arch their backs. For more immersion in the atmosphere of the game, you can lower your head and make an angry "fyr-fyr-fyr".
5. And finally, the time has come for the "kittens" to be affectionate: the starting position, as from exercise No. 4. But now we will bend the back in the other direction, raise our head and wag our "tail".

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Such gymnastics after sleep in the senior group is interesting, pleasant and, of course, useful. You can start waking up smoothly: turn on quiet, quiet music, and then let all parts of the body "wake up" in turn. The first ones will be the handles. You can clap your hands, rub them against each other. Kids perform movements as if they put on and take off rings, bracelets and watches, fasten locks on them. Next, we "wake up" the face. First you need to stroke different parts of it (nose, eyebrows and forehead, cheeks), and then make funny grimaces. And finally, the legs are the last to "wake up". First, you can stroke them, pat them, and then perform the exercise "bicycle".

The wake-up exercises in the senior group should take place at a calm pace to ensure a smooth transition from sleep to wakefulness. In addition, it will help to teach kids that they should perform all movements consciously, with the required muscle tension.

The proposed charging complex is also useful because children get self-massage skills, which will later be useful to them more than once.

That's how interesting gymnastics can be after sleep. The senior kindergarten group, and younger schoolchildren, as a rule, are completely delighted with the fascinating exercises and enjoy doing them!