How to Increase Hemoglobin in pregnancy: tips, advice.

Quite often, women during pregnancy are faced with the problem of low hemoglobin, the cause of reduction which can be a different stress, lower blood pressure, and diseases of the internal organs. The majority of women asks a question: «how to increase hemoglobin during pregnancy?” However, there are women that almost don't care. In vain!

Norm is 120 g/l, in some cases, 100-110 g/l. Low hemoglobin is a sign of anemia which is characterized by the following symptoms: fatigue, shortness of breath, tachycardia, constant feeling of fatigue, lack of appetite, frequent colds, brittle nails.

Hemoglobin-is a protein containing iron, and responsible for “transportation” of oxygen to all organs and systems. Occurs when reduced hemoglobin lack of oxygen negatively affects the health of the mother and on the full development of the unborn baby, therefore increasing hemoglobin in pregnancy plays a very important role. About what is anemia, how is it treated and how to increase hemoglobin during pregnancy we will discuss in this article.

Consumption of iron in the female body during pregnancy increases approximately of 1 mg. So, in the normal state our body requires 1.5-3 mg/day in the first trimester of pregnancy, this rate increased to 4 mg/day, and in the last – up to 5 mg/day. Iron deficiency arises from the fact that now his inventory is divided into three parts. One part of this trace mineral is spent on the needs of the mother's body, the second – the needs of the kid's body, and the third, the largest part is spent on the construction of the placenta. In addition, a woman's body lays an iron reserve in case of complete absence of its receipt.

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There are many folk methods and ways to increase levels of hemoglobin, a lot of different drugs that can be purchased in every pharmacy, and a lot of literature that contain tips on how to increase hemoglobin during pregnancy. However, one should not self-medicate, drink everything the vitamins and to think of a way how to increase hemoglobin during pregnancy, as excess in the body of vitamins and minerals can lead to deficiencies, which is also a disease. Control of the rate of hemoglobin is not necessary to stop and after childbirth that are associated with the loss of large amounts of blood and further reinforce the need of the woman's body in the gland and in the breast-feeding period.

How to increase hemoglobin, whether medication or a special diet, will tell you in the antenatal clinic. In most cases, if the level of hemoglobin in the blood is very low, are assigned to iron-containing drugs and different multivitamins, with a slightly reduced level of hemoglobin, a special diet is prescribed. Besides the obligatory walk in the fresh air classes, simple exercises for pregnant women. The diet must include foods increase hemoglobin during pregnancy, these include:

1. Meat: chicken, beef, pork, liver and fish.
2. Legumes and cereals: beans, peas, buckwheat, rye.
3. Fruits: persimmons, bananas, apples, quinces, pomegranates, plums, pears and peaches.
4. Berries: strawberries, strawberries, cranberry, cranberries, black currants and blueberries.
5. Juice: beet, carrot and pomegranate.
6. Vegetables: watercress, green vegetables, potatoes, beets, pumpkin, mustard and onion.

Well increase hemoglobin seafood, dried fruits, walnuts, dark chocolate, natural, red caviar, eggs and extract.

It is Important that the above products are taken in along with food products rich in vitamin C as it assists in the assimilation of iron, which, during pregnancy, interfere with changes in hormonal balance.