Boxing handwraps is an integral part of the training. How to wind the Boxing bandages.

Sports is life. This statement exists for quite a long time and can add to it that sport is health and maintaining your body in good shape. And the correct exercises will give an even better result. One of the most important things in training is the correct inventory and equipment. I would like to pay attention to engage different types of martial arts, as this sport can sometimes be the greatest number of injuries. You should start with how to wind the Boxing bandages.

Boxing handwraps would do much to preserve and protect from injury the hands of the novice athlete. So, how to bandage Boxing bandages, it would be useful to know in order to avoid various injuries. To get started is to choose Boxing bandages, basic differences of bandages is their length, width and material, and the color especially can not "hung up". Professionals are already long stopped asking how to tie bandages, and this process is they already automatically over time, and newcomers in various martial arts will not ask similar questions.

Returning to the distinction Boxing bandages need to understand that their length and width mainly depends on the size of the hand, the more the wrist and hand are larger, therefore, the greater must be the Boxing bandages. But special attention should be paid to the material from which they are made. Elastic bandages can pinch the wrist and blood circulation may deteriorate, and the mobility of joints is restricted, that only leads to injuries. It is advisable to look at the ordinary cotton bandage, made of elastic material, as they absorb moisture, greatly soften the blows and sitting tight on the hand.

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Next, understand how to wind the Boxing bandages. For convenience, we first need to unroll the bandages and unwound them on the contrary, I mean that loop which is worn on the thumb was on the outside, it's more convenient to store them and tie.

When winding the Boxing bandage will need to choose the best density of winding, as in winding the bandage should not hang out or pinching the hand. Paying attention to how to wrap Boxing bandages, you need to start with dressing up loop on finger and wrap the hand with the outside: it's pretty important, as it helps to lay the bandage on the hand more snugly and comfortably. Next round is fixed on the wrist, as its basis must lie there, it is the most safe and helps to protect from injuries and avoid sprains. Gradually move the bandage to the knuckles, at this point, you need to pay special attention to how to wrap Boxing bandages: should start with the pinkie, and not neglecting the density of the winding, the little finger should not make a lot of coils and tighten the bandage.

To Wrap your fingers should always going back to the wrist. After moving the little finger on the index finger, then moving the bandage between the index and middle fingers. Then do the middle and ring fingers, constantly making coils around the wrist. After a few pulls skeins to adjust the density of the winding, and make a few skeins around the knuckles across his hands.

Finished wound around the palm must go to the wrist and to make a few turns to lock the wrist, not very tight to prevent injuries. And then just stick on fabric Velcro closure, located at the end of the bandage, some push the end of the bandage under the stage, but it's still an Amateur and may lead to inconveniences. Now we need to look at the hand and to pay attention to all the tiles were locked and secure.