The Extra inches in the waist – one of the problems of people with excess weight. To lose belly fat can all, regardless of gender, age and body structure. The main thing is not to deviate from the goal, giving yourself slack. To get rid of large amounts of at the waist will help the following guidelines.
First of all, you need to pay attention to your diet. How to get rid of belly fat with proper nutrition, we consider in detail. The diet should be divided into 5-6 meals. Portions should be small. Look at your palm, not including the note of the fingers – that is how much you need to eat at one time.
The Daily diet should be based on the following principles:
- a complete rejection of fatty, salty, sweet, smoked, roasted;
- limit the consumption of confectionery, white bread, etc.;
- totally eliminate fast food, soda, alcoholic beverages;
cereals, dried fruits, nuts, seeds, berries, fruits, eat only until 15 o'clock in the afternoon;
- avoid sausages, frankfurters, sausages, cutlets from the store;
during the day, eat vegetables, low-fat dairy products, lean meats (rabbit, breast of chicken).
Note that if a man and woman both start out the same to eat, it will eventually lead them to different results. This is due to the fact that the male body largely consists of “lean tissue”, but she well burns fat cells. Thus, a woman needs a lot more effort to get into the desired shape.
Cross-country types of athletics include cross (cross-country) and a smooth running track in the stadium. Smooth running is divided into types depending on duration: long and medium distances.the Stadium discipline require from the athlete such quali...
Bhujangasana, or Cobra pose in yoga is a classic and is mentioned in ancient texts as asana, which he admired Mahatma Gandhi. Fourth pose has not only positive traits but negative. The article will explain in detail about the benefits and harms of Co...
There is a perception that precious time on a morning fishing, is not considered a routine life. Near water, in absolute silence, it is possible to relieve the heavy burden of daily worries, to relax, to become yourself. But to refuse lucrative offer...
Consider, how to burn belly fat through exercises. All the attention during training should be aimed at the press. Somehow it is widely believed that the most effective exercise from the stomach is to lift the body from the floor, lying on his back. It only affects the top of the press. In turn, the muscles of the abdomen during the exercise remains not involved, even though they are basically “answer” to the tummy.
Lie on your back, lift your legs, hands tuck under the pelvis. On the exhale, lift your buttocks off the floor, tighten the muscles of the lower press. Try a few seconds to stay on weight. With an inhalation, lower the hips to the floor. Do 20 repetitions.
Turn over on your stomach. With an inhalation, lift up the legs, body and hands. Breath fully into the belly. That is, on the inhale you should feel the press from strains filled the air, as you exhale - as he relaxes. During breathing you will see how raised higher above the floor, then lowered. Perform each exercise for 30-60 seconds. Exhale, lie down fully on the floor and give yourself a break.
If you like to run in the morning or evening, it will also help to lose weight in the waist area. How to get rid of belly fat with cardio? Run daily for 30-60 minutes, walk more on foot, climb home not on the Elevator and the stairs. This additional exercise will help significantly reduce the amount of waist.
How to get rid of belly fat through diet and specific exercises, we have considered above. Note also that the increase in waist effect a stressful situation. The fact that they body produces the hormone cortisone. If in this period there is also a strong production of adrenaline, the metabolism begins to play a cruel joke with the body. Namely, in the abdominal cavity beginning to be deposited fat cells.
To Cope with stress will help meditation, relaxation and sleep, practice qigong or yoga. Choose the most suitable option. Some women, and even men like to embroider or knit. These Hobbies soothe the nerves, allow you to escape from negative external situation. These people claim that embroidery and knitting for them, like meditation.
If you are thinking how to get rid of belly fat, then feel free to adjust your diet, start to regularly perform home exercises on a press and try to avoid stressful situations.
Every 4 years football fans gather around TVs to cheer for their team at the world Cup. This tournament was founded over 80 years ago and since then does not change its traditions. Anyone managed to get this football event, rememb...
“saiga-20” is a semi-automatic shotgun manufactured by the Izhevsk machine-building plant. This weapon was designed on the basis of the Kalashnikov assault rifle, it is designed for Amateur fishing and hunting small an...
When we hear the phrase "diet models", we are sometimes horrified, imagining the image of poor, hungry, driven by the wind of a girl with a bunch of lettuce in the bag. But the reality is different. The principle at the basis of m...