What is a general attempt? Attempts: how to push and breathe properly

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2022-02-06 16:19:04

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The birth of a new life is the greatest miracle in the world. However, the process of the birth of a baby is quite complicated and requires special concentration and effort not only from the obstetrician, but also from the expectant mother. In order for the delivery process to pass without complications, every pregnant woman is recommended to familiarize herself with the peculiarities of the delivery process in advance. Special attention should be paid to fights and attempts. Often, the life and health of a newborn depends on the correct actions of a woman in labor during the appearance of labor attempts.

the attempt is

Generic attempts

An attempt is the process of involuntary contraction of the muscles of the female reproductive system at the beginning of labor. Usually the attempt is accompanied by contractions. However, it can also occur independently. Attempts stimulate the female body to prepare for childbirth, adjust it to the utmost concentration and concentration.

Many pregnant women are afraid to give birth for the first time. They believe that they will not be able to produce a baby on their own. In fact, this is not the case. Attempts at childbirth, as well as contractions, help the baby to independently pass the birth canal and be born. Obstetricians in this case act as assistants, guiding the child and helping him to make the necessary journey.

When do the attempts begin?

Every expectant mother needs to know at what time labor pains begin. They arise suddenly. The woman in labor has no influence on their appearance. It is worth remembering that an attempt is an involuntary reflex movement of the muscle tissues of the female reproductive system.

They begin during the period of maximum opening of the cervix. With the help of attempts, the following types of muscle tissues are reduced:

  • Abdominal;
  • Diaphragm muscles;
  • Thoracic cavity.

Due to regular reflex contractions, working pressure is created inside the abdominal cavity, which affects the process of giving birth to a baby.

The main role of attempts is pushing the embryo along the birth canal to the pelvic organs and expelling it from the mother's womb. Usually attempts are accompanied by the process of contractions. This helps the baby to be born as much as possible. However, unlike labor pains, a woman can manage attempts. This is the basic natural concept of natural childbirth: maximum effort on the part of the baby and the mother for the independent birth of the child.

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what are attempts

Frequency of labor attempts

Usually women in labor are concerned about the weakness of attempts or, conversely, their frequent manifestation. What should be their average frequency?

There are attempts gradually. At first, reflex muscle contraction occurs quite rarely. Gradually, the pace increases. By the time the child is born, the frequency of birth attempts is from 2 to 3 minutes. At the same time, the duration of one attempt is about 15 seconds.

Many women are concerned about the question of how long the attempts of the primiparous last. In total, their duration is about 2-3 hours. In women who have already given birth, the duration of labor activity is reduced to 15 minutes. Do not be afraid that the attempts last too long. It is worth remembering that their appearance means the final stage of the birth process.

How to recognize attempts?

One of the most common fears of expectant mothers is the untimely recognition of strained activity. How to determine their origin? To do this, it is worth remembering what attempts are. They are involuntary contractions of muscle tissues, i.e. a certain urge to action. In many cases, the occurrence of attempts can be compared with the urge to defecate.

During the period of attempts, a woman in labor may experience feelings of complete bowel emptying. At the same time, the call for defecation makes her push harder. What should a woman in labor do in this case? It is known that the attempt is the main assistant of a woman in childbirth. Therefore, the harder the woman in labor tries to push, the easier it will be for the baby to pass through the birth canal.

What should a woman do if there are signs of labor pains:

  • It is not necessary to restrain the natural impulse. Many primiparous women are afraid that bowel emptying will occur during relaxation. Do not restrain yourself. This has a negative effect on the delivery process.
  • If the attempts began when the expectant mother is at home, it is necessary to call an ambulance team for hospitalization. By this time, the woman should already have a package with the necessary things in the hospital.
  • In the emergency department, the woman in labor will be offered to put a cleansing enema. It will allow you to completely empty your intestines. After that, the expectant mother can not be afraid that an unpleasant situation occurred during the attempts.

labor pains

Attempts and contractions

Inexperienced women confuse these 2 concepts. To understand them, you should study in more detail how they differ.

Attempts and contractions have one common meaning – they expel the fetus from the mother's womb. They complement each other. Thus, the process of childbirth is much easier.

Contractions take place in 2 stages. In the first, they contribute to the opening of the cervix. A woman cannot control them. However, she is able to alleviate her condition and reduce their duration. There is a special breathing gymnastics for this.

The second period of labor is characterized by the progress of the fetus along the birth canal. Contractions also play the role of an assistant here. It is during this period that the first attempts arise. Thanks to them, the fetus is moving in the right direction. Since an attempt is a reflex contraction of muscle tissues, a woman in labor can manage them independently. To make the process of childbirth much easier, a woman should follow the basic rules of behavior during attempts.

What is the difference between attempts and contractions? Contractions occur naturally. A woman in labor cannot control them. The use of special exercises will only slightly ease her condition. Attempts, in most cases, are controllable. With the right actions of a woman in labor, the birth of a baby will not take long to wait.

The appearance of attempts in the second period of labor always means the beginning of the final stage. The baby will be born very soon. To make this process go faster, a woman should actively help the child, following the instructions of obstetricians.

Actions of a woman during attempts

If the expectant mother suddenly has a strong urge to defecate, it means that birth pains have begun. A woman should not panic. In any condition, a pregnant woman should remain calm. Her mood, feelings and fears are transmitted to the child.

So, the woman is sure that the attempts have begun. How to push properly:

  1. First of all, you need to contact your doctor. He will conduct an examination of the fetal position and give permission for independent attempts.
  2. You can start pushing only after the complete passage of the baby through the birth canal. If the child is in the pelvic area, you can push. If not, it's worth waiting some more. The determination of the location of the fetus is carried out by a doctor.
  3. In order for labor pains to be as painless as possible for both mom and baby, you should also follow the basic rules of breathing.
  4. Don't try too hard. Of course, attempts contribute to rapid childbearing. But with excessive effort, a woman may experience premature weakness, loss of strength, exhaustion. This threatens with consequences such as circulatory disorders and restriction of oxygen supply to the child.

struggles and struggles

Methods of behavior during labor attempts

At the moment , in the modern world , it is customary to use 2 main types of behavior when attempts occur:

  1. Natural.
  2. Controlled.

The natural type of behavior implies full trust in natural forces. The course of labor attempts is not controlled by anything from the outside. A woman does not restrain her impulses. It is considered that the female nature itself will help the child to be born.

The controlled type implies complete submission to the words of the obstetrician. A woman pushes only during a strictly regulated period of time by a doctor. This method allows you to fully control the process of childbirth. The doctor constantly monitors the location and progress of the embryo.

Which of the existing types of forced actions to choose, the woman in labor should decide on her own, after consulting with her attending obstetrician.

 breathing when trying

Tips for relieving the condition of a woman in labor

Having learned what attempts are, every expectant mother wants to ease her condition as much as possible without harm to the baby. To do this, follow the following simple rules:

  • To ease your condition, it is better to take a squatting position during labor attempts.
  • With a horizontal position, you should pull your legs as close to the chin as possible and spread them apart.
  • When trying, it is impossible to direct the main efforts to the head. Push should be in the pelvic area. The eyes and the back of the head should be relaxed if possible. With eye strain, there will be a drop in intraocular pressure, which will have a bad effect on visual acuity. If you strain the back of your head during attempts, headaches and periodic changes in intracranial pressure may occur later.
  • If possible, try to restrain the scream. When screaming, adrenaline is released, which blocks the access of oxygen to the child's body. This can lead to hypoxia.

attempts to push properly

Attempts. We breathe correctly

In order for the process of labor attempts to pass not only quickly, but also effectively for both the mother and the baby, the basic rules of behavior should be observed. These include active breathing during attempts:

  1. When the woman in labor felt the beginning of the attempt, she should take a deep breath and hold her breath.
  2. It is necessary to completely relax the face, hips and buttocks.
  3. On the contrary, the abdominal muscles should be strained as much as possible.
  4. By straining the abdominal muscles, you should gradually reduce the pressure area down towards the perineum.
  5. Don't try too hard. After 5 seconds, you should completely relax.

Proper breathing during attempts helps the child to pass the birth canal. It is worth remembering that its promotion is carried out on the exhalation of a woman. It should be smooth and by no means sharp.

After the attempt has passed, you should restore calm breathing and try to relax as much as possible. So the woman will gain strength to continue labor.

Risk of complications

Labor activity does not always follow the classical scenario. Unfortunately, some women have weak labor activity. It can include:

  • Weak state of attempts;
  • Weakness of labor contractions;
  • Complete cessation of contractions.

The weak state of the attempts is characterized by the participation in the process only of the abdominal muscles. This often occurs in overweight women, in women in labor who have already been mothers several times, in women in labor with diseases of the abdominal cavity.

If there is a suspicion of a weak state of attempts during childbirth, you should immediately contact your attending obstetrician for an examination. According to the condition and the ability of a woman to attempt, medication is prescribed.

breathing during attempts

Birth attempts are an integral part of the process of the birth of a baby. If you follow the basic rules of breathing and behavior of a woman, you can significantly speed up the meeting of a mother and a newborn baby.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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