Exercise for weight loss. Aerobics plus weight training is your secret of success

Date:

2018-04-05 02:30:15

Views:

1277

Rating:

1Like 0Dislike

Share:

Table of contents:

It's No secret that weight loss is enough to reduce to a minimum the amount of food. To lose weight you can, not leaving the couch, but to call this way of life full difficult. After all, on a low calorie diet you are experiencing fatigue, dizziness. Energy is not enough even for normal everyday things. From a lack of glucose is suffering and the brain. Attention becomes distracted, to engage in physical labor is difficult. Besides a hard limit in the diet usually provokes additional weight gain after the diet. So the best way is to adhere to certain dietary restrictions. Flour, fat, sweet, salty and smoked to minimize. To enter into the diet more vegetables and, of course, move more.
It Should be noted that the activity doesn't matter. Even if you clean up and wash dishes, the calories will still be burned properly. Of course, this person will lose weight. But if the end goal is beautiful, proportional and trim figure, exercise for weight loss should be an integral part of a weight loss program.

Weights or running? Plan training

Types of training can be divided into aerobic and anaerobic (power). The first is the running, walking, swimming, dancing, skiing, group lessons using a variety of equipment. Another group includes exercises with the weights. Small clarification: the shaping and Pilates are also power exercises. In this case, the load may be dynamic or static. As weights is the weight of your own body.

Despite the fact that aerobic and anaerobic exercises different in fact, the calorie consumption is about the same. It is difficult to determine what exercise for weight loss more efficient. It is believed that in the presence of oxygen the fat is burned actively. But strength training provides a prolonged effect. In addition, well-developed muscles require strong supply. This means that after a year of intense training in the gym you can treat yourself to an extra piece of cake without fear that it goes straight into fat. Moreover, working with weights, you can easily podkorrektirovatj your problem areas.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

A Logical line under the eternal dispute between aerobics and trainers in gyms failed dietitians. According to them, exercise for weight loss should include both load type.

A Few myths about muscle exercises

Today, training in the gym is quite popular among the fair sex. But in spite of this, many girls believe that engaging with dumbbells and a barbell, they will become like bodybuilders. It should be noted that such fears have under themselves no soil. Even the representatives of the stronger sex is quite difficult to achieve this shape, what can we say about the girls.

Ladies ' middle-aged are power exercises with some prejudice, considering them to be the prerogative of the young. Although after forty years of developed muscles in good tone is needed more than ever. No wonder experts recommend after forty years complement to exercise for weight loss classes in the gym. Of course, this does not apply to people who have never played sports.

There is a perception that weight loss will certainly need to deal with a small weight, making the maximum number of repetitions. But, as experience shows, for those whose weight is significantly above the norm, the more effective the opposite approach.

Another common misconception relates to the frequency and duration of strength training. In fact, to lose weight lot to do with the length of 40-50 minutes twice a week. Of course, it is assumed that, in addition to classes at the gym, you lead an active lifestyle.

It is believed that exercise for weight loss at the gym will certainly have to pick up the instructor. It is also not quite right. Of course, good if a competent and skilled coach will explain you the principle of execution of an exercise, but this is entirely optional. Now, it is sufficient in the sale of books and CDs that will help sort out what kind of exercises for a muscle group intended. Therefore, if you have no money to pay a personal trainer, let this not discourage you. In addition, the simulators are specifically designed to provide the most correct exercises.

For people with obesity exercise for weight loss must be very intense - it's a pretty common misconception of most slimming. In fact, the person whose weight exceeds the norm in training need to be drawn gradually from basic exercises and a few minutes of the class.

They are Mistaken who thinks that this strength training can only be done in the proverbial "rocking chair". Progress does not stand still, and today, fitness centers have a huge selection of aerobic, strength and combined programs.

In conclusion, I would like to add that physical exercise for weight loss in the absence of diet will lead to the opposite result. After all, sports an appetite. You may not even notice, how will eat much more than usual.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Air pistols: features, device, reviews. Air guns are the most powerful without a license

Air pistols: features, device, reviews. Air guns are the most powerful without a license

we have All heard terms such as “the gas gun” and “airguns”. However, not everyone knows what lies behind these words. Today we'll learn how to construct an air gun, which of these weapons do exist, where i...

David Lemieux is a canadian Boxing star

David Lemieux is a canadian Boxing star

the North American continent is rich in outstanding boxers who were able to get not only the different world titles, but the recognition is quite picky audience. One of those fighters who always speak clearly and effectively, is D...

Fishing shop

Fishing shop "English tackle" provides the best equipment for catching fish

These fishermen do not imagine their life without fishing. They try to gain new knowledge, try out different types and methods of fishing, traveling to various waterways and, of course, buy the accessories needed for a successful ...

Creaking rear shock on the bike: what to do?

Creaking rear shock on the bike: what to do?

Any owner of a two-wheeled bike, sooner or later, faced with the fact that rear shock for the bike starts to creak. This problem may occur for different reasons. To identify the exact location of the noise should carefully listen ...

Alexander Balandin: Russian gymnast, biography and achievements of the athlete

Alexander Balandin: Russian gymnast, biography and achievements of the athlete

Alexander Balandin - the gymnast, born in June 1989 in the capital of the Republic of Karelia the city of Petrozavodsk. Since childhood the young man had a weakness for physical culture and enjoyed many sports. In the gymnastics s...

Exercises for the muscles of the neck - train at home

Exercises for the muscles of the neck - train at home

Anyone involved in sports, paying much attention to feet, hands, press, etc., consistently working out each muscle group. Catching up on fitness, do not forget about the neck, because the muscles also need to develop and exercise....