How to Wake up at work, if you close your eyes: tips and exercises

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2018-03-26 06:54:13

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There are many answers to the question: how to Wake up at work, if you close your eyes? Each of us has ever felt this sluggish, not as peppy and wanted him to quickly go. So, it is necessary to tell about several of the most effective ways to help recover and begin productive work.

how to Wake up at work if you close your eyes

Generic methods

There are many different kinds of activities. And positions – respectively. Someone freedom to work more, for example, office programmers. They can stand up, stretch out, pour yourself a coffee – in General, to disperse the blood. And there are teachers who, because of the nature of their activities for one and a half hours to lecture. The possibility to cheer up they have only a short break. Then what to do, how to Wake up at work, if you close your eyes?

Fortunately there is a universal ways. You can do self-massage of the palms. The fact that the inner side of them is a lot of active points. Fast and steady pressure of the thumb it is necessary to influence them, so that a person will feel a surge of energy. Still many active points located on the ears-the lobes and shells. 1-2 minutes of toning massage will help to cheer up.

It is Also not advised to be stationary. Movement helps to stay in good shape. Gestures, walking around the room, steps from one foot to the other – all this makes the body to sleep.

waking up at work

Early action

Many people are starting to think about how to Wake up for work, if you close your eyes, still at home. It happens – the man only stood up, but realized that the day be sluggish. It's even better because you have time to fix it.

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Of Course, you need to drink a Cup of coffee. Not instant and pre-ground, strong. Preferably no sugar and definitely no cream. Strong green or black tea with a high content of tannin, too, can have the proper impact. By the way, even better up to a citrus juice. Also should eat black chocolate. Most importantly – do not eat Breakfast, because the feeling of fullness leads, as a rule, the desire to sleep.

And, of course, should definitely take a contrast shower. Unfortunately, rarely does a workplace shower, you could and in the afternoon treat yourself to this invigorating procedure. But washing with cold water has not been canceled.

Preferably, if you have time, before going into the shower to do exercises. Squats, push-UPS, press-only approach. This will help to stretch and warm up the body. After this set of procedures people come to work in a cheerful spirit.

how to Wake up quickly at work

How to maintain tone

Arriving at work, should immediately open the window. Fresh air comes into the room, and people will avoid oxygen starvation, which often is the cause of sleepiness.

It is Also worth remembering that the peaceful atmosphere has to rest. How to Wake up at work, if you close your eyes, and all around is still and quiet and peace? In this case, it is necessary to include music in the headphones. Or, if you have the time and opportunity to start a conversation with colleagues. Interesting conversation automatically drives away the desire to sleep, because once lost, boredom.

Also very important that the room was light. And preferably cool. When there is good lighting and hot, there is not only the sleepiness but also fatigue, relaxation.

what to do to Wake up at work

Breaks

Tiring. Any, whatever it was. Besides, if you constantly sit and work, the quality of your work will plummet. Every hour you need a short break. During it, you can go to wash, to poprisedat, to do massage of the neck, palms, drink a Cup of coffee finally, or to get some fresh air outside. A short break will help your brain to unload. The change of activity helps to look at their work in new ways.

Still standing to tell about some auxiliary exercises. To Wake up to work, you need… to breathe. But not as much as usual. Diaphragmatic breathing – that would help to cheer up. The person should sit upright and put one hand on your abdomen just below the ribs. The second hand should be placed on the chest. After – take a deep breath through the nose. People will feel like the stomach “pushing” palm. And the thorax, in turn, must remain fixed. It is necessary to exhale through the mouth. But not dramatically. This should be done slowly, with his lips as to whistle. It is necessary to highlight the minute in a hour on this exercise and you will feel that the dream that was gone now.

how to Wake up at work if I fall asleep

Thoughts – chief assistant

Many people in not the most cheerful moments of your life only think about how to Wake up for work. If you load my head with such thoughts, the matter will only worsen. As is usual happens: a student every minute watching the clock, wishing the lecture to be over. And it's even longer stretches. Similarly with our thoughts. People will try to convince himself that he doesn't want to sleep, but in factsleepiness only increase.

Better think about something else. Have to motivate myself. And dream. For example, the fact that sooner or later this day will end and you can go home, forgetting about work, their responsibilities, colleagues, and simply enjoy your free time. It is better to think about the delicious dinner, a soft bed, a loved one. Or that the evening can be a bit of a break, and then go to the movies or to the Park. In General, we need to think not about how to Wake up quickly at work, but about something pleasant and inspiring. Time will go faster, and good thoughts will help to cheer up.

Other tricks

What to do to Wake up at work, if all of the above have been exhausted and need another, new way? So, we have to wait for lunch and to eat well. It is advisable to recharge your energy from fresh vegetables, citrus, juice, nuts, dairy products and meat. Carbohydrates, fats, amino acids and vitamins will really add vigor and body support.

By the Way, in the course of the day is to chew mint gum. First, the menthol is refreshing. Second, during chewing will stand out gastric juice. Accordingly, the body will continue to work that won't allow the person to sleep. Plus the movement of jaws – is a physical activity, albeit insignificant at first sight.

exercises to Wake up at work

Brain activity

One last tip that may help if one thinks about how to Wake up if asleep. It is very simple. You just need… to work. Of course, not everyone doing what he wanted. But to feel the need of interest. If you get carried away, then the dream will be removed by hand, and the time will fly faster. We don't sleep at night at a party when fun and interesting. Here the same principle.

And help self-hypnosis. In the end, no other choice! Once people at work – it needs to work and perform their duties. Everything is simple and logical. And itself and can overcome.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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