Sweet cherry. Use berries

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2018-03-29 01:57:08

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Wild cherry tree grows in the South of Russia. Often it can be found in the Crimea. Whole orchards of this crop grown in Sweden, Germany and Italy. Actively to ripen a berry begins by early summer. We can say that the first warm days are marked also by the appearance of cherries on the tables. And all enjoy eating this healthy treat instead of sweet rolls or cream cakes and chocolate.

Cherry. The benefits of vitamins

In a small berry contains infinite number of different vitamins:

  1. Group V. They are essential to the nervous system were in good condition. These vitamins are good for nails, hair. So women it is not recommended to give up such delicacies as cherries. Use of it will be reflected on the skin.
  2. Group A. These vitamins contribute significantly to strengthening all of the bones in the body. He is responsible for the health of the teeth. Finally, the important role vitamin a plays in maintaining good vision in humans.
  3. Valuable vitamin C in large quantities is in the cherries. It prevents aging of the skin, but also the whole organism. Besides, it strengthens the heart system and supports the health of blood vessels.

Cherry. Use in action

A Lot of this unique berry special substances-coumarins. They need to ensure that the body always was in good shape. Accordingly, cherry – is a product that helps to cheer up. More and more such substances in the pomegranate, raspberries and red currant.

The benefits of cherries did not come to an end. It is recommended to use all the people who have poor health. For recuperation this berry are simply irreplaceable. Therefore, doctors recommend to include it in the diet after experiencing a serious illness. Cherries you can eat and all allergies with one only condition. The berries should be white.

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Will be Useful to dieters and people cherry. Benefit of it is that it greatly helps to improve digestion. Enough before a meal to eat a few berries. By the way, the cherry does not contain a lot of calories. Only about 48 calories per 100 grams of pulp. Therefore, you can find different kinds of diet on this product.

Among all varieties of cherry provide a further and a small diuretic effect that it causes. Thus, the berries useful to people who have high blood pressure. All because she is able to gently to reduce.

As a preventative measure, the consumption of cherries is useful when:

  • Arthritis
  • Gout
  • Rheumatism.

And you can just eat a small handful of berries. From cherries and make juice helpful for constipation.

the Benefits of cherries all year round

To Get the effect of the cherries in full, observing all the rules of use of the product. First, thoroughly rinse berry to rid the surface from poisons. After all, when growing plants are often sprayed with chemicals to combat different pests. Secondly, it is impossible to eat wormy berries. More than 3 hours to keep fresh, washed cherry is not recommended. But unwashed berries can marinate in the refrigerator for about a week.

To all year round to get the vitamins from cherries can be frozen or dried. Then she will delight everyone not only in the first days of summer, but winter too. Dried cherries in the oven. Previously, however, you need to blanch it in boiling water for 3 minutes, and then cooling. In the oven berry is at a temperature of 80 degrees, until dry.

To preserve cherries fresh will help keeping it in the banks. To do this, dry the berries rows are laid in a large glass container, making the plant leaves. Under cover in a cool and dry place cherries will remain until early winter and will give a full range of vitamins and minerals to the body.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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