All the known benefits and nutritional value of fish. It is especially advantageous to this ocean side highlighted species of fish. One such valuable and visible representatives is sayra.
It is composed of easily digested proteins, saturated and unsaturated fats, complex and simple carbohydrates. The calorie content of the product per hundred grams is about two hundred calories. In the saury contains vitamin a in large amounts, Niacin, vitamin C and D. in addition, this fish is full of lots of useful trace elements (fluoride, iron, chromium, etc.).
To Get to the kitchen fresh ocean fish from the nearest supermarket – the task is quite complicated. But cook soup from canned Pacific saury – quite doable. It is proved that this fish at thermal treatment not loses many of its beneficial properties and vitamin content. Canned saury – a useful product for the body, from which it is possible to prepare a lot of appetizers and salads. But especially Housewives prized entrees.
Soups Pacific saury prepared quickly, not forced to spend much time at the stove. In addition, canned fish is inexpensive, making lunch for the whole family and available budget. The first meals of Pacific saury produces fragrant, delicious and hearty. About the benefits once again have to will not mention.
To prepare a classic recipe you will need the following ingredients:
As we make a soup from canned Pacific saury, therefore, to engage in butchering and preparing fish is not necessary. The first step – vegetables. Potatoes must be cleaned and cut into rather large squares. Carrots can be cut into thin slices or grind through a coarse grater. Onions peeled and cut into very small cubes.
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In a small pot, the capacity of which not more than two and a half liters, pour 1.5 to 2.0 l of water. Send back the potatoes. At the beginning of cooking you can add a pinch of salt, a few peas of fragrant pepper. To make the soup of saury has turned out fragrant, add in the cooking time of the potatoes in the broth a few large Bay leaves.
Almost none of the soup is not complete without roast vegetables. Soup of canned fish (saury) is no exception. While boiled potatoes are frying onions and carrots. Because carrots are roasted longer, it is recommended to send in the pan a little before the bow.
Try to prepare the vegetables to roast on a minimal amount of oil. If the recipe is taken canned saury in oil, in soup and so will abound. If desired, in the vegetable sauté, you can enter a couple of tablespoons of homemade tomato paste. Pasta can be replaced with a pair of juicy tomatoes, cut into very small cubes.
To the soup of saury was more hearty and nutritious, many hostesses also add cereals. It may be rice, barley or millet. Remember, if the soup is added the barley, it should pre-soak and rinse thoroughly under cold running water. Cereals are added to the soup along with vegetable zazharkoy.
After 15-20 minutes, when the potato is cooked, and the grits are soft, add canned fish. As a rule, fish in the Bank is in the form of large pieces. Before sending it to the soup place the fish in a bowl and mash with a fork. The juice (oil) from banks also added to the broth, it will give extra flavor and taste. For feed you can leave a few whole pieces of fish, removing cartilage.
Try the soup of saury. If necessary, add more salt. Cook for about five minutes, turn off heat, cover with a lid and leave “walk”.
Serves soup saury with fresh greens. In each plate put a piece of fish. You can also add a small piece of butter.
As we know, the taste of the dish depends on the quality of raw ingredients. Choose canned saury, by adhering to a few important tips:
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