To Have a slender figure is every woman's dream, and if the parameters differ from the ideal, all trying to get on the most effective diet. The ignorance of the system plays an important role, because to choose is from what. First, however, you need to perform the diet as it sbalansirovanny, will not cause whether this food great harm to the body. Very advisable to consult a doctor because only the dietitian can determine what diet is best for you. But now we want to describe such a system, as diet doctors (minus 16 kg). Personal experience with women tells me that the name just has to trust, but to sustain it is so difficult.
Seeing the logo “Tested and approved by medical research”, we already pre-believe in the effectiveness of the proposed system. Same thing here. Although it is actually “medical” diet was not developed for all the suffering to lose weight, but only for certain categories of patients prepare for surgery. That is, the person for medical reasons need to very quickly lose certain amount of kilos. But how effective is diet doctors (minus 16 kg)? Personal experience of women and men shows that for very overweight people such a stringent restriction of the diet is necessary.
Do Not forget that this system is designed for medical support. If you have no indications for its use, the desired effect will also be assuming that you will be able to withstand the strictest restriction. However, this will slow down metabolism, and not accelerated, as many hope. This means that is no universal diet doctors (minus 16 kg). Personal experience shows that rapidly dropped pounds quickly come back.
The Duration of the diet can be different at the time. One week a person can lose up to 10 kg - a significant plummet, however, those who have the will power and will last 14 days, will lose up to 15 lbs. keep in mind that such a long course may have a negative impact on your health, so throughout the course you need to take a good multivitamin and minerals. Does diet doctors (minus 16 kg)? Personal experience of people who have successfully completed the entire course of losing weight, says that the promised results will not take long, however, you have to show restraint.
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A Woman eager to lose weight, it is difficult to stop, but we encourage you before the course to consult with your doctor. Pass the necessary examinations to have a complete understanding of the effect on the body diet doctors. 12 to 15 kg for 2 weeks – this is a very big slope, which will not go unnoticed for the work of the internal organs and metabolism. Note, however, that this diet is not for everyone. Hard constraints can be maintained only if there is a very strong motive, because the first days are practically a hunger strike, and further assume a strict restriction of food. You should ask the physician to select the optimal complex of vitamins and minerals, as nutrients will be ingested very little.
The doctors Diet for quick weight loss requires a good will power. Especially hard the first 3-4 days. At this time it is better to retire, send the household a visit, and the refrigerator is pre-emptied and defrosted. Then the body gets used and becomes a little easier, but still doctors are advised to leave home for a walk when the family sits at the table.
We will Now consider the most important thing is a diet physicians for weight loss. Menu should study in advance so you have the opportunity morale. First day – cleansing hunger strike, is allowed only to drink a half liter of water. The second day much easier, you have to drink 4 cups of skim milk and eat an Apple at 7 PM. Third day – unloading again, only a half liter of water.
The hard part's over, now you can relax a little. On this day, you get cabbage salad with carrots and greens, in a volume of 1 liter. You can fill a tablespoon of olive oil. The next day repeats again allowed only 4 cups of skim milk. The sixth day marks the end of hunger - you can eat a boiled egg for Breakfast, a Cup of vegetable broth 100 g of boiled meat and green peas. For lunch and dinner you can eat one large Apple. The seventh day is completely dedicated to the dairy kitchen, for Breakfast you can 50 g low-fat cottage cheese, for lunch a glass of milk and yogurt, dinner is all it says. It is permissible to drink a Cup of tea with honey.
Today is a very popular diet doctors. Menu and results can be found on many forums, however, there results are often embellished. This diet is very difficult, and in order to lose weight, you will have to collect all will in a fist. Be sure to find like-minded people who will support you every day. Judgingaccording to reliable reviews of the first 7 days the body is cleared and you loose 5-7 kg. If you decide to repeat the course and hold on the diet 7 days, you get all two weeks, about 14 pounds.
This is the most difficult stage finished diet doctors (minus 16 kg). Reviews say that it has now become the hardest to hold on to. The course is finished, the result is achieved, but the metabolism is much too slow, as the body turned on the austerity. Starting to eat normally, you will more than gain all the weight dropped. Therefore, you should increase the portions gradually, from week to week. To make it easier to observe such mode, increase the portions at the expense of fresh vegetables and leafy greens. Even psychologically more comfortable to carry small portions of cereal or meat if they are served on a platter filled with herbs, fresh cucumbers, pepper rings, sliced carrots and similar products. In addition, you need to learn how to replace harmful products for useful. Prunes instead of candy, fresh vegetables on the side instead of pasta, low-fat dairy products. But the fatty, sweet and fried would have to be excluded from the menu.
Since the diet doctors – fasting, and passing it should be by prescription and under medical supervision. Any chronic disease may be a contraindication, and at least the reason for the advice of a doctor. It is impossible to observe this diet during pregnancy and lactation. It is forbidden to adhere to such a diet children under the age of 16. Don't forget that health – is the most important thing.
Judging from personal experience and the testimonials from those who have completed a course of treatment with the use of this diet, we can say that the promised results are quite untrue. Minus 16 pounds – this is the maximum effect, but an average of people say that losing 1 kg a day. The more your initial weight, the greater will be his loss, but for those who have only 3-5 pounds, to subject the body to such stress quite unreasonable. Enough to increase physical activity and to slightly reduce the consumption of delicious and unhealthy food.
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