Why headache before menstruation: possible causes and treatment

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2019-05-19 14:00:29

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Every month women have to endure some tough days, accompanied by various unpleasant symptoms. In addition, prior to each menstruation occurs the so-called PMS. Some girls wonder why headache before menstruation? What caused such a reaction? This and many other questions will describe below.

ICP

why headache before menstruation

A Few days before the beginning of the month got its name – premenstrual syndrome. It is characterized by increased nervous irritability and excitability. Blame accumulated in the middle of the cycle the progesterone. Its level drops sharply during PMS, that's why before menstruation headache and feel sick. In this situation, girls need to refrain from heavy exercise. In addition, headache can cause, and salty food. It retains fluid in the body. For this reason, the pressure rises. The hormonal meltdown this can cause unbearable pain.

Also it's best to bring pain relievers that are right for you and proven.

Symptoms

why before menstruation headache and feel sick

Knowing the information about why headache before menstruation, it is necessary to remember and about other related symptoms in premenstrual syndrome:

  • Engorgement. Changing the level of hormones, the breast increases. Some women complain of the inability to touch the nipples because of severe pain.
  • Pulls the lower back and abdomen. A similar symptom is found in the first weeks of pregnancy.
  • Change mood. Can easily deduce from itself any little thing, and the most harmless film – to move deeply.
  • Changes in appetite. Some start to absorb everything, while others complain about the unwillingness to take food.
  • Insomnia. Anxiety can Rob for a few days of sleep. In this case, it is better to take some kind of sedative.
  • The Weakness and feeling tired.
  • People who complain about intestinal disorders. This is also a consequence of change in hormone levels.
  • Headache.

All these symptoms are temporary and will pass right along with menstruation. They are not associated with your immune system or disorder of the nervous system.

Causes

Now it should say why before menstruation, and during headache. The reasons can be a lot, but they are primarily related to hormonal surges. The body throughout the month preparing for pregnancy. For nurturing the future of the fetus he has accumulated progesterone. However, fertilization has not occurred, and return to the old condition of the body would have. Therefore, before menstruation the level of progesterone drops sharply. The woman in turn feels as unpredictable starts to behave her body. Headache – one of the most unpleasant consequences.

The Level of another hormone - estrogen - is also changing during PMS. He may feel swelling, heaviness in the muscles. This is due to fluid retention, which is increasing blood pressure, causing pain in the head.

It is Possible that another cause is oral contraceptives. While the female body gets used to monthly suppression of ovulation, there was the reorganization of the reproductive function. This may be the answer to the question why before menstruation headache.

Another reason is the emotional overload of female. If the fairer sex in this period is in a state of depression, a headache is almost inevitable. The voltage generated by the stress may extend the period and PMS even cause a delay. It is recommended in this situation to be sedated.

Headache before menstruation. What to do?

why before menstruation headache

If this happens regularly for a long time, this question can easily answer the doctor. It is better to consult the therapist or the neurologist. He will prescribe the necessary treatment. When the pains are intermittent, you can use analgesics. However, to abuse them is not recommended. They only briefly mask the discomfort. After all, it's not in the inflammatory process, and hormones. And as is known, no painkillers are not treated. You mayyou must take some special medication that will balance your hormonal levels.

The Doctor will recommend a during this period as much rest as possible. But this does not mean that you have to take time off work and spend the whole day in bed watching TV. Holiday implies walking at least an hour a day and peaceful night's sleep.

Traditional methods

Now you know why headache before menstruation. The main task now – to get rid of it. Besides pharmacotherapy, there are folk ways. Of course, their effectiveness is not proven, but in that moment, when the pain no more strength, suitable for all funds.

For starters, it is worth noting that not superfluous exercise. It tones the body, helps to better tolerate stressful situations. Well in this case helps the pool. Purchase and menstruation before you visit an aerobics or just swim for pleasure. Water relieves stress from the muscles, will improve your mood. This will contribute to the relief of headaches.

why headache before menstruation how to help

People's methods, you can try aromatherapy. Oils of lavender and eucalyptus to briefly relieve the pain. Can be applied to the forehead and temples a cold towel. It also alleviates the symptoms.

Diet is obligatory during this period. Anything salty, smoked and fried, try not to drink, not to increase the pressure. Also recommended daily drink the juice of fresh potatoes. Harm it will not bring, and, perhaps, help to solve this problem.

Migraine

have a headache before menstruation causes and treatment

This is the most severe form of headache. Migraine treated only by doctors, on their own to get rid of it almost impossible. This is a strong, paroxysmal pain. Women suffer from it not only during menstruation but also in other situations. Do not delay the treatment of this insidious disease. Contact your doctor, who will explain why headache before menstruation how to help with migraines began. First you will talk about its main features:

  • The Pain is unbearable, heavy to carry.
  • An Attack may last for several hours.
  • No pain medicine does not help.
  • Nausea or vomiting almost always accompany cluster headaches.
  • Localization of pain in a certain area of the head, not the entire whole.
  • Irritation from bright light.

If you notice these signs, do not proceed to self-healing. You can make it even worse. Immediately consult a neurologist.

Prevention

The Important thing to understand: the pain caused by a hormonal difference. To relieve the symptoms, it is necessary to approach this matter seriously and in advance. Knowing why headache before menstruation, you will be able to prevent it. But there are a few universal guidelines that will suit everyone.

have a headache before menstruation, what to do

If they comply, then the headache can not be avoided:

  1. Refrain from harmful habits. Such include Smoking and, of course, the use of alcohol. They can provoke the appearance of pain.
  2. Follow the same routine. You need to sleep well, especially before menstruation.
  3. Walk in the fresh air. Better go to a Park where there is polluted air.
  4. In No case do not let things slide treatment of migraine. If you notice that the pain continued not only before and during menstruation, it is a reason to run to the doctor.

Conclusion

why before menstruation and during a bad headache

In this article, we examined why headache before menstruation. Causes and treatment you are now known. Our tips are for guidance only. If you manage to get rid of pain without the help of a doctor still be on the lookout. Again they can come back. Love yourself and treat yourself in time!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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