The knee-elbow position for conception and pregnancy

The Knee-elbow position – this is not the only posture for sex. This position is part of the medical gymnastics is assigned for pregnant women in the later stages of pregnancy (usually after 20 weeks).

If you love the knee-elbow posture is considered the most suitable for sexual intercourse led to pregnancy. There is also a belief that this position is good for conceiving a male child.

During pregnancy the specified position performs several other functions, and the appointment of its becoming a necessity due to the change in position of the organs of small pelvis and abdominal cavity under the influence of increasing of the uterus.

Position “creep” sex: pros and cons

As the name implies, the woman is on knees and elbows, the man is back. This position is considered to be the most natural, as the vast majority of living creatures on the planet prefer it to sex.

The advantages of this position are the following:

1. High chance of getting pregnant (even for those women who have a tilted uterus).
2. Deep penetration, stimulation of the clitoris by the base of the penis.
3. The rear of the male has the opportunity to caress her buttocks, Breasts and genitals of the partner.
4. A convenient Position for anal sex lovers.

Disadvantages:

1. The conditions for filling the air of the vagina, which can lead to a weakening of the contact of its walls and the penis.
2. Some women find this position offensive, degrading their dignity.

What position is optimal in order to quickly get pregnant?

The Choice of poses for sex in the matter of conception is of great importance. Here you need to adhere to the following principles: the creation of an environment in which sperm won't leak out of the vagina. This will increase the chances that the fusion of egg and sperm took place.

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The Knee-elbow position at conception is the best to meet this requirement. In addition to that seminal fluid accumulates in the vagina and is delivered directly to the cervix, this position also creates the conditions for the greatest possible convergence of the uterus and the penis, which is also a favorable factor for the occurrence of pregnancy.

Is it Possible to affect the sex of the baby at conception?

The Knee-elbow posture in sex is exactly the situation that increases the probability of having a boy. However, this issue must also take into account the day of the menstrual cycle. Sexual intercourse, accomplished during or immediately after ovulation, is conducive to the fertilization of the egg by sperm containing a Y chromosome.

Knee-elbow position during pregnancy: reasons for the purpose

The Growing uterus displaces and compresses the adjacent organs and vessels, disrupts their normal position relative to each other. Of course, pregnancy is not pathological, but a physiological process, but still it may cause some inconvenience.

To minimize such undesirable phenomena as the malfunction of the kidney due to compression of the ureters, the lack of blood supply to the pelvic organs and lower extremities due to compression of blood vessels and is appointed medical gymnastics.

The Knee-elbow position during pregnancy is effective for reducing the high tone of the uterus. It is used as an additional tool in the treatment of threatened miscarriage of pregnancy, it helps to change the incorrect position (transverse or pelvic) of a fetus in position with head down. Important the knee-elbow posture for taking pressure off the spine and back muscles, and it prevents excessive pressure of the uterus on the bowel, reducing the likelihood of hemorrhoids.

How is the position on the elbows and knees?

The Name, in principle, makes clear what constitutes this position. However, questions about how to stand in the knee-elbow position, sometimes arise. Can you arch your back? Is it allowed to put his head on his hands? Can I use a fitball?

The Basic principle of this position is to ensure that the shoulders and head were below the buttocks, and the position needs to promote relaxation and leisure and not to create additional discomfort and turn exercises to do something uncomfortable and difficult.

The Woman gets on her knees, then transfer your weight forward, shoulder girdle, leaning on his elbows. You can omit the head, even hands and lie down on the chest, the main thing is to keep the pelvis remains the highest point of the body. Back straining and to hold is not necessary, sagging belly – that's OK, because the knee-elbow posture is designed to reduce the load on the spine, not to arrange for further training (the need to carry ever increasing weight of the pregnant uterus and so forcing the back muscles to strain more than usual).

Some believe that on a fitball (large ball for aerobics) to takethis posture easier and more comfortable. Some people prefer to put under his head and chest pillow for greater comfort. And some can keep your weight on your elbows, without difficulty, and I think this situation is very convenient.

The Knee-elbow position during pregnancy involves different variations to give it maximum comfort. The main thing - do not violate the fundamental principle - the pelvis above the head.

Don't forget about the benefits for the baby

The Knee-elbow position has a beneficial effect not only on the health of the expectant mother, it is largely good for the baby. The uterus in this situation moves forward, significantly reducing the pressure on the blood vessels, including those which are delivered to the placenta the oxygen and the baby the necessary nutrients.

This position contributes to the fact that the fetus is positioned correctly in the uterine cavity. This is one way to fix the transverse position or breech, until it becomes impossible.

What to do if the knee-elbow position is uncomfortable?

Some women complain that this posture contributes to pain in the back, instead of to relieve stress. Why is this happening?

As mentioned above, the knee-elbow position has several possible variations. You only need to choose the one that will not cause any problems.

Back Pain can occur if a woman does not relax, does not allow the tummy to SAG freely, trying to keep your back straight. It is important to understand that the knee-elbow position in this case is not an element of aerobics. Gymnastics for pregnant women does not bear the purpose to load the back muscles. This can be practiced after birth. Now the goal is different – relaxation and rest. Don't be embarrassed to use additional tools, such as pillows and an exercise ball if they increase comfort knee-elbow position.

If you followed all the recommendations, and the pain continues to bother you, you should consult a doctor. Discomfort in the lumbar region can be not at all related to improper implementation of gymnastics for pregnant women, and to signal an aggravation of degenerative disc disease or kidney disease.

To Summarize

The Knee-elbow position has a number of advantages at conception and during gestation of the fetus. Use it for mom and baby no doubt, and the absence of side effects makes it completely safe.

This is a very effective method for those who want to become pregnant, and also reduce some undesirable effects of its interesting situation. It is irreplaceable in case if the child does not want to turn head down, taking the most favorable position for birth.