Exercises on the fitball with children the first year of life

When the question arises, what an original gift to choose a newborn, you can consider the option of a large inflatable ball designed for fitness. After all classes on fitball with children, you can start doing it almost from the first days of his life. All sorts of rattles, educational stuff, of course, important for child development. But it should be remembered and his physical condition.

The Article will introduce the benefits of exercise ball and exercises on it, and will tell you what you can conduct classes on the yoga ball with the baby (2 month, six months, year and so on). In addition, mums who want right now to start training, will be given information on how to choose the right fitball and what you have to do before exercise.

Advantages of classes

All your favorite classes on fitball with children have distinctive features, which are their advantages. That is what moms and their kids love the shell and ready to be with him all day. The main advantages of the ball and the exercises on it are:

1. Fitball provides reduction of the manifestations of hypertonicity of the muscles of the baby that is found in virtually all newborns.
2. Due to dimensional and smooth rocking you with the first days of life of Chad to strengthen his vestibular system, and to begin to develop coordination of movements.
3. During exercise the projectile a little bit of pressure on the baby's tummy, helping to relax the abdominal muscles, thereby significantly improving the digestive process. Exercises of this type are perfectly normalize metabolism and are often performed to prevent colic.
4. Ball designed for fitness, can strengthen brand all muscle groups, including even the small and barely noticeable.
5. Gymnastics helps to improve the functioning of the respiratory, cardiovascular system, and also creates good posture and increases stamina.
6. During exercise on the fitball involved much more muscle unlike training on a flat surface.
7. In Addition to physical development, the ball helps to develop a mental system.
8. Jiggle the shell simulate passive swimming, you child engaged while in the belly of your mother.

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When to start

Classes on fitball with children can begin from the first days of life, so buy this shell can be directly on the day of birth. In the first couple of weeks the ball is used only for sickness of the newborn, but for more action you can begin when the following provisions are met:

• The healing of the umbilical wound to the end;
• Establish a daily routine (activity, feeding, sleep).

Exercise on the fitball for children 5 months or younger is not necessary to start in less than an hour after feeding. If you start to do exercises before, harm from them will be received much more than good.

Selection Rules ball

Before training on the fitball with children should ensure that the projectile is really suitable for a toddler and will not cause him any harm. For this you need to consider certain points when purchasing ball:

1. Size. The ideal size of exercise ball is the diameter of 60-75 cm. By purchasing this ball, you can take care of the health of the baby and his parents, because it will be convenient to engage the whole family.
2. Elasticity. Fitball must be plastic. Each subsequent inflation it needs to restore the original shape. To test the shell can be in the store, and gently pressed on it with his hand, which is to bounce and bounce.
3. Strength. Material production should not be too thin. Really high quality fitball stand from 300 to 1000 pounds of weight that depends on the thickness of the rubber.
4. Electrostatics. The product packaging must be information that it is environmentally friendly, and there are no harmful impurities.
5. Colour. In the modern market offers all kinds of colors, ranging from dull and ending with bright, almost unbearable, acidic undertones. Brand ball can only be a natural light or dark colors, transparent or opaque, with picture or without it. Therefore, an unnatural dark color or poisonous phosphorus colour "screams"that there is chemistry.

Preparation

Physical development, which provides classes with the child on fitball, requires special training. After all, you don't just choose the time and force to do with the baby, even if he doesn't want to. So as not to harm the child, should take care of some points:

• You need to perform only those exercises that are age appropriate. You should not perezagruzite their own child and to engage in the program, designed for older children;
• Ideal time is the period before the evening swim;
• On the smooth surface, the child must do without clothes on corrugated – the clothes in any case to removeimpossible;
• If the baby cries, you should not begin the lesson with the child on fitball (3 months, six months or any other age) with the aim of calming.

Precautions

When performing exercises need to take precautions. They will help to freely conduct classes with the child on fitball, providing psychological comfort as a kid, and his parents. You should know:

1. Each exercise, the child needs to hold in the belly, back, legs.
2. Before class you must thoroughly clean the ball from the mud.
3. Accompany the training best loved children's songs or classical music.

Exercise for the kids

For children from two weeks to six months is the perfect exercise will be:

1. Swing on my stomach. Baby should be laid on his tummy and gently jiggle to the sides while holding it behind the back and ankles. When the amplitude of the oscillations should be minimal. This exercise can be performed in the colic at any age.
2. Swing on back. Classes on fitball 3-month-old baby should definitely include this exercise for developing posture. Quite similar to the previous exercise is performed exactly the same, only the kid has to lay on belly and back. Due to such oscillations, it is possible to form a muscular corset.
3. Shot put ball feet. For exciting experience with a month old baby on an exercise ball, this exercise is ideal. Placing the child on a flat surface, you need to move up to his feet with the ball that they touch. Instinctively, the kid himself will begin to push an exercise ball, and the parents at this time should provide resistance. So the child will develop the abdominal muscles and legs. Not necessary to do more than 6 repetitions in one set.

Classes from six months

In the age group of 6 months to a year you should perform such exercises with the kids on the ball:

1. “Get the toy”. The child must be put on the tummy and, holding by the legs, to roll forward, so he could get handles to the floor. On the floor should put a few large toys that the baby should catch it.
2. Stand. Approximately 7-9 month this exercise is perfect for you. The child should just put the ball and give him the opportunity to stand for some time, keep hands on the fitball.
3. Tug of war. One parent should hold the child by the legs, and the second – the hands. The baby should be put on the tummy and slowly drag back and forth (10 times).
4. Airplane. Put the kid sideways on the ball, it should hold for the lower leg and hands, making rolls back and forth (5-7 times), after which the direction changes.

For kids by year

When the child is already accustomed to the ball, you can begin to use complex classes. They include such exercises:

1. Jumping. The parent must secure the ball between your legs. Holding a child over the body, you need to show him how springy the ball is, and then do a few normal jumps on it (15-20).
2. ‘boom-Boom’. The child should sit on the ball, the projectile fix. The kid needs to drum straight legs on the fitball.
3. “Turns”. Firmly holding the baby's left arm and leg of the opposite side need to make a few rolls to the side and front to back (about 3-4).

An exercise ball with spikes

If the kid is well familiar with the fitball with a smooth surface, it is recommended to purchase a ball with spikes. It is possible to carry out the shoals, at the same time massaging all parts of the body, as well as to simulate walking or jumping. Such a shell is ideal for the kiddies who need a long course of expensive massage, but the parents can't afford such a luxury.