Buckwheat with tomatoes and onions: recipes

For many people, buckwheat is one of my favorite foods. It is used in steamed, boiled, roasted. And if you still cook with any ingredient, it turns out, porridge is much tastier.

Food tomatoes

For Example, cooked buckwheat, tomatoes can be both main dish and a beautiful garnish. For its preparation you will need:

- 250 grams of buckwheat;

- 500 milliliters of water;

2 tomatoes

- 1 onion

2 carrots;

- 3 tablespoons tomato paste;

- salt and pepper-to taste

- to fry a little vegetable oil.

Preparation

1. You must First prepare the vegetables-wash them and clean.
2. For the tomatoes you need to make small incisions and put in a deep capacity. Then pour boiling water and leave for a few minutes. This is done in order to make it much easier to remove the peel.
3. Clean the tomatoes from the skin, they must be cut into small dice. Also cut and onion. The carrots should be grated finely on a grater.
4. In a deep frying pan to pour a little oil and put on the stove. When she warms up to you, you should put in the onions and, stirring, fry until Golden brown.
5. Then add the carrots and fry for five minutes. Only after that, the vegetables are placed tomatoes, and a few minutes is all fried.
6. In a separate deep container need to combine water with tomato paste, pepper and salt. The composition is thoroughly mixed.
7. Classified and rinsed buckwheat to spread into the frying pan to the vegetables. Then there is the need to add tomato composition. All mixed and brought to a boil. Then the pan is cover with a lid, reduce the fire and leave to simmer for 25 minutes.
8. Almost ready buckwheat with tomatoes and carrots, onions. When the liquid evaporates, the ingredients you need to mix and remove the pan from the hot plate. Then the dish is left to stand for at least 10 minutes, and you can bring to the table. So simply and without fuss preparing buckwheat with tomatoes and onions.

For many, it is no secret how useful the product is buckwheat. For people who are constantly dieting, it is almost indispensable. So, with buckwheat and tomatoes and onions for weight loss used very often. To prepare it you need with a minimal amount of salt and oil.

Hot food

For lovers of spicy food will fit buckwheat with tomatoes and garlic. To prepare this dish, you will need:

- 100 grams of buckwheat;

- 2 tomatoes.

The Rest of the ingredients (added to taste):

- garlic

- vegetable oil;

parsley;

fresh coriander

- soy sauce.

The brewing Process

1. Buckwheat to sort, wash and send on a hot stove to cook.
2. While this process occurs, the washed tomatoes cut into small dice, parsley and peeled garlic also crushed. Everything goes in a dry clean container and mixed. Then seasoned with oil, and simultaneously added soy sauce and spices. In the end it should be vegetable salad.
3. When the buckwheat is ready, add it to the salad and stir to mix.
4. Cooked dish can be eaten immediately, but if you want you can leave for a couple of minutes to steep. This buckwheat with tomatoes, it turns out to taste very unusual. Try it, you will surely enjoy!

Delicious meal

Very tasty and a bit bitter, it turns out buckwheat with tomatoes, cooked for this recipe. To prepare required:

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- 100 grams of buckwheat;

2 tomatoes

one large onion

- one pepper spicy;

1 bunch of parsley;

- 100 ml vegetable oil;

salt-to taste.

Step-by-Step recipe

1. Buckwheat should be examined and thoroughly washed, after which pour cold water in the ratio 1:2 (water should be more than two times).
2. At this time, until cooked porridge, you should wash and peel the vegetables. Then they should put in pre-heated deep pan, which is vegetable oil. After the vegetables should fry.
3. When the buckwheat will evaporate the liquid, you need to add it to the frying pan with the vegetables. So keep on the heat for another 10 minutes not forgetting to stir.
4. Salt the dish to near the end of cooking.
5. Remove from the heat, sprinkle buckwheat chopped parsley.

Buckwheat with tomatoes. Recipe with hops-suneli

If you add some spice, you can get a unusual product. For cooking you will need:

- 250 grams of buckwheat;

four tomatoes;

- one onion;

seasoning Khmeli-suneli;

salt-to taste.

The Process of creating dishes: step by step instructions

1. The cooking technique here is simple too. Buckwheat rinse, pour boiling water and cook until semi-state.
2. Chopped onion is fried until Golden brown. Then he added the tomatoes, cut into small cubes. Fry these ingredients for about fiveminutes.
3. In a deep frying pan put the vegetables and undercooked buckwheat. They added hops-suneli, a little salt. Mixed all. Definitely need to try the salt, if not enough, more salt.
4. When this process is done, the griddle is covered with a lid and sent to a hot surface. Stewed the dish until then, until the buckwheat is complete.

European

Cooked buckwheat with tomatoes on the Europeans not only surprised, but also appreciate the taste. For this dish you need:

- 250 grams of buckwheat;

- 100 grams hard cheese (in its sole discretion);

- a couple of tomatoes;

- 2-4 cloves of garlic;

- 1 tablespoon oil (can use vegetable and creamy)

- salt, spices, spices-to taste.

Cooking healthy meals with buckwheat

1. Buckwheat to wash out, put in a container where it will cook, and add half a liter of water. Immediately add salt and bring to a boil. To make the fire medium and leave the buckwheat to prepare.
2. At this time you need wash tomatoes and cut into small pieces. Peeled garlic also chop.
3. When the buckwheat is almost no liquid remains, add the garlic, spices and tomatoes. Without mixing, cover with a lid and on low heat to keep it simmering.
4. When the buckwheat is fully cooked, to it add the grated cheese and butter. Then quickly stir and cover with lid. Remove from heat and leave to infuse for about 15 minutes.

You Can cook buckwheat in tomato juice. It is very simple:

1. Washed buckwheat, pour tomato juice. In that case, if it is too thick, add a little water. Juice can replace tomatoes, cut them in a blender, puree.
2. Washed and cleaned bell pepper cut in small pieces and also placed the rest of the ingredients. Cook on low heat until the porridge. Salt should be optional.