The benefits and harms of eggplant for the body. Eggplant is a berry or a vegetable?

Eggplant is a useful natural product that can enrich your body with vitamin complex and diversified diet. They do not need to marinate or simmer for several hours to get a delicious dish. Deal with it any housewife, and not only. In this article, we will tell what benefits and harms of eggplants to the human body and answer the main question: is berry or vegetable.

What is it?

From a Botanical point of eggplant is a berry, but since we use it in jam, and meat and vegetable dishes, in common parlance as the fruit became vegetable, joining it to the total number of plant-based foods. The eggplant remains the berry for one simple reason: it is the fruit of the modified nature of nightshade. On our table we can observe a whole family of Solanaceae. We eat tomatoes, potatoes and peppers, but it's all distant relatives of one plant.

The Cultivation of berries

Eggplant is highly valued in India and China. There is a berry growing in the wild, sometimes it is not available to man. For the sake of nutritional characteristics of the ancient people collected beautiful fruit, kept the seeds and grew them on their sites. Thanks to these countries we met with an amazing natural gift. For this we can thank Alexander the great, who brought to Europe the valuable seeds. For many centuries people have learned to cultivate eggplants.

After Reviewing the history of the fruit of the Nightshade family, you will be surprised. Initially, the Europeans cultivated berries, which often led to a change in human behavior. Fertilizers, soil and climate brought hallucinogenic fruit which fundamentally changed the psyche of the people. After such repeated experiments, the eggplant was banned in Europe, and people tried to cultivate the berry in order not to go crazy.

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In Russia, this plant was first cultivated in the 17th century and, surprisingly, the local climate was to his liking. Russian people are not faced with the problem of Europeans, therefore, we cultivated this culture.

Useful properties

Eggplant is a unique berry, because it contains vitamins, minerals and nutrients. Include in the diet a wonderful fruit, and you saturate the body with iron and potassium, which are beneficial to the cardiovascular system. Vitamins and herb will improve your immune system and relieve the symptoms of colds. Just 100 grams of product will be able to give your body a number of essential components that rarely make it with food. The eggplant will fill you up copper, phosphorus and magnesium.

Want to improve peristalsis? Then eat a berry from the Nightshade family. The fruit contains high amount of fiber that cleans the intestines from toxins and heavy metals.

Be healthy!

The Use of eggplants to the human body is priceless and undervalued. This wonderful product is on the shelves in the supermarket, but we neglect this gift of nature. Let's find out how does the berry on the functioning of our bodies:

• Regular consumption of the fruit of the Nightshade family improve your heart. besides, eggplant is a great prophylactic means against atherosclerosis. All because the berry is able to reduce the level of cholesterol in the blood and also helps to avoid the development of plaques and depletion of blood vessels.
• Eggplant is able to normalize blood pressure, particularly a fruit useful for those who suffer from hypertension.
• Berry removes bile from the body, normalizes the digestive tract.

• Diet product, so the eggplant is often recommended by nutritionists.
• Scientists have proven that the fruit affects the body on a cellular level. If you have any inflammation or open sores, the vitamins will have a regenerative effect on the affected areas.
• Include eggplant in your diet and you will notice how the dream became stronger, and overall health better body tone above. The reason is simple: the berry has a beneficial effect on the nervous system and calms if you are in an excited state.
• Eggplant is a powerful aphrodisiac that stimulates the male potency, improving sensitivity and increasing desire.

How eggplant can hurt?

Now we know benefits of eggplant for the body, but let's look at the dangerous properties of the berries. Despite the fact that the fruits of the family Solanaceae improve peristalsis of the intestine, they can not be used during ulcer diseases and gastritis. In the second case, to eat the berry is not prohibited, but it is better in moderation.

When Choosing eggplants, please note that they are not overripe or unripe. In the fruit significantly increased level of solanine, which has a negative impact on the human body. In the best case, you can do a slight indigestion in the worst - poisoning and dehydration. An overripe fruit is easy to distinguish: the peduncle darkened, the skin is soft and wrinkled. Ripe berries, ready-to-use, has brilliant color,elastic skin and a stalk.

Prepare and store nutrients

To keep all the benefits for health, it is recommended to fry eggplant without oil on the grill or on the grill. Before cooking it is best to slice it and soak for 30 minutes in cold, slightly salted water. Fry the eggplant slices for 5-7 minutes on each side. You can change the classic grill on the oven or the grill pan.

No less useful is the use of fruit together with other vegetables. Try to put out the zucchini, potatoes, carrots and green beans in tomato juice, add to a dish some herbs, garlic and salt. This stew is loved by both adults and children.

Unexpected facts about eggplant

What do you know about this berry? Only the fact that she actively sold in good season and rarely in the winter? These facts will definitely make you wonder:

• In many countries, this unusual fruit is called very original - blue. All because the skin has a bluish-black color. If you cut the skin with a sharp knife, and then hold the section of white paper towel, you can detect a slightly purple color.
• In nature there are several types of eggplant, but we are familiar with only one. This berry is so unique that it is white and pink, and striped with purple hues. Unfortunately, we generally cultivated only one species. If you purchase a lighter grade, then they do not need to be soaked in water to remove bitterness. Please note the photo of the eggplant, so you know what berry you should choose for your meals.

A varied diet

Thanks to our ancestors we know how to preserve the aroma and taste of berries for a long period. We offer the options of preparations for the winter who will provide you with a vitamin complex.

• "Teschin language". Pickled tongues - beloved appetizer at any meal. To cook simply: clean the eggplants, cut them into plates, fry in small amount of oil, put in sterile jar and pour the garlic marinade. Such salting can be stored all winter.
• Delicate caviar. Pasta with eggplant can be added to sandwiches and eat just with a spoon. The secret recipe in extinguishing berries purified from the skin. For taste and flavor, fry carrots, onion, garlic. Add the spices and chop the stewed product blender.
• Dried skin. Make blanks for the winter season? Do not rush to throw away the rough skin. Rinse it and apply evenly on the dish and allow it to dry. Dry the eggplant can be used in hypertension and for the treatment of cardiovascular diseases.

Now you've learned the benefits and harms of eggplant to human health. By far, the berries far more pluses than minuses, so feel free to go to the store and buy some ripe fruit. Show imagination in the kitchen and your culinary delights will surprise loved ones.