Water aerobics for weight loss: reviews, features and efficiency

Not every person has the opportunity to engage in a particular sport. This often depends on the health problems, the wrong complexion, the wrong mental attitude. People suffering from excess weight often resort to the issue of losing weight. But due to the large number of extra kilos from many types of physical activity have to refuse. People over the age of 50 years have a plus and a number of contraindications to the sport associated with aging. But what can you do if desire to lose weight does not leave from day to day? In this case, come to the aid of these types of activity like yoga and aerobics. With these sports can achieve good results in losing weight. But the path to the result will be much longer. The alternative in this case is water aerobics for weight loss. Reviews about its effectiveness is left to people who have experienced this method of getting rid of extra pounds.

The Difference of efficiency between aerobic and classics

Scientifically proven fact, what if you exercise in the water is removed the entire load on the joints. Moreover, training in the water can strengthen the human joints. Consequently, water aerobics for weight loss effect is more than a workout on land.

During training a person on earth gets a big load. For example, when running the load on the spine is very large. Professional athletes often very much injured in the competition because of this.

Gravity in the water is significantly different from sushi. Therefore, water exercise has a positive impact on all the joints.

But for young athletes we should not draw hasty conclusions and to rejoice on account of the fact that everything will be very easy. Thanks to the specially compiled programmes and water resistance, the workout will be high intensity.

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Doctors say that when these exercises you are struggling with water and its resistance. Every movement has to push the water. Calories in this environment is burned in two times more than any other training. Also important is the fact that the water cools the body, and therefore, the risk of loss of body fluids is minimal.

Recommendations

Water Aerobics desirable when restoring, as it eliminates the stress on the joints. Swimming classes are especially useful for aged people, because in water they are able to perform the exercises with greater amplitude.

Postpartum Women water exercises will be very handy. They will help to restore the body and get in shape. Due to the weakened after childbirth of the spine, the woman bothersome classes at the gym or on the street. The water will remove the burden and allow you to train with maximum efficiency.

To do water aerobics, do not need to be a champion in such areas or to graduate from the University. Water aerobics is a good start for everyone.

To practice this sport do not have to be able to swim. All this for the simple reason that the level of water during exercise should be at chest level. Many women use Aqua aerobics for weight loss. Reviews of exercises in the pool are numerous and most of them are positive.

If you have joint disease, there is a great desire to play sports, but do not want to go to the gym, you are not familiar with exercise – aquaaerobic exercise is what you need.

Women in pregnancy need to constantly consult with a doctor, because in this period, the joints weaken and the likelihood of injury really increases. If you are sick from this disease like arthritis, then medical consultation is required before class. Ask yourself - does water aerobics for weight loss, opinion of a doctor will convince you that the procedure is effective and also safe.

The Aqua-trainings are are not only very productive but also interesting. Any other physical exercise can over time quickly get bored. But exercise in the water will help to achieve great results with minimum load on all the organs.

The Knowledge they need to possess before you start training

The Concept of «aerobics" means physical exercise performed by a person in the water. These classes are the most common method for weight loss. This type of exercise for fitness. Trainings are held under the supervision of a coach. Most often it is the group classes.

Before you start training, you need to learn a few simple items:

1. The Range of movements and exercises. Water aerobics is not only a set of exercises performed with music. There are also elementary classes according to the type of walk, jumps out, squats. In these moments you just need to carefully follow the instructor and do what he says.
2. The duration of the workout should be no more than an hour and at least an hour. At this time, enter the basic movements and workout. Before getting into the water can begin to warm up on land.
3. The Necessary ammunition. This is another big plus for those wishing to engage. Water aerobics notrequires no special shells. Everything you need: swimming cap and swimsuit.
4. People who have extensive experience in the practice of fitness, I advise you to use not just a swimsuit, and swimwear. It will fit snugly to the entire body. Also important tip is that the surface of the pool bottom is not smooth and when walking in the pool may hurt your feet. This is especially important to know for those people who have sensitive skin. The solution to this problem will be the special shoes made of latex.

Advantages of Aqua aerobics

• Water tends to create the effect of massage with fluctuating waves. This has a beneficial effect on the whole body. Those parts of the body where the cellulite come in the form by improving circulation.
• The same effect of massage not only gives tone to the skin, but also strengthens the cardiovascular system.
• According to numerous reviews it is established that the productivity of the brain increases significantly after exercise in the water.
• In Addition to a good figure, in addition, you get strong immunity.

Psychological plus these workouts is that person catches less strange looks as it is in the water, and therefore feel much freer. Very closely related to aerobics and slimming. The feedback and advice of participants in these classes say that exercises in water help to lose weight and bring their body in proper condition.

Help Aqua-aerobic exercises in losing weight

What is the main advantage of Aqua aerobics? Use for weight loss, and reviews a proof. Very interestingly, while exercising in water due to the resistance provided by water increases the intensity literally twice. Accordingly, the required number of calories increases. Plus, water has a lower temperature than people. Because of this, the body expends more energy to warm the body.

Undoubtedly, if you choose between water treatments and regular aerobics, if the goal is to lose some weight, aerobics is undoubtedly a priority. You can verify this by reading the item - water aerobics for weight loss reviews and results.

Calories burned water aerobics

The Number of calories burned depends on two things: the person's weight and load level. Of course, for those people who are just starting to do water aerobics, exercise intensity should be minimal. If you doubt how effective is water aerobics for weight loss reviews of people on the forums can convince you otherwise.

For those people who deals with a medium level of intensity you can see the following results:

• 68 kg – 170 calories per half hour;
• 85 kg – 180 calories per half hour;
• 115 kg – 250 calories per half hour;
• 140 kg – 300 calories per half hour;
• 160 kg – 350 calories per half hour.

With regular practice of water aerobics three times a week, the result will not take long in coming. After a few weeks you can notice how the muscles come in tone, and on the scales the numbers will only decrease.

What is included in the set of lessons for weight loss

The first and foremost workout. For those who are just starting their training enough to be a simple walk in the water. After the warm-up comes the main part of the workout. For it is necessary to make the whole set of exercises, reported by the instructor. The completion of all major assignments need to breath and relax.

Beginners are recommended to do no more than an hour. With each workout session should gradually increase.

The Maximum payback you will receive is only the case if you follow the diet and avoid overeating. More precise diet and menu selection need to be sure to paint the adjustments coach. Reviews about losing weight with water aerobics, confirm this fact.

Basic program on water aerobics

The Program includes several tasks. For those who are just starting to exercise, you need to first master one exercise, then take up another. Often the beginner mistake is that they undertake all the exercises at once and in the end did not get the desired result. This program is designed so that you will train regularly three times a week. Programme of Aqua aerobics for weight loss has many reviews so no need to doubt its efficiency.

Running Water

How is the water running?

• Take the standing position.
• Pull your stomach and stay in suspense for some time.
• Start to move forward relative to your hips, not the chest.
• Alternately press your chest to the knee of one leg, then the second. During that one foot stretches to the chest, the second should reach in the opposite direction. Max need to do the opposite foot with the hand.

The bike in the water

This drill is designed with a focus on gluteal muscles and tendons underknees. Particularly well suited to this exercise for people leading sedentary lifestyle:

• Start to do the “bike”. Feet should be all in motion from the toes and ending with the top of the thigh.
• Abdominal Muscles must be in tension, as in the previous exercise. It is not recommended to twitch or stagger with this exercise.

Diagonal running

• Exercise is very similar to the previous one. The difference is that the torso should be tilted forward. In this exercise, the load is shifted more to the press.
• The Abdominal muscles needs to be maximally intense in order to avoid bending of the neck or back.

The Maximum burning of calories – more items in one

Here will work as the hands and feet. Carefully need to monitor the body during exercise. When throwing hands forward, the work should include such muscles as the biceps, chest and Delta (the shoulder muscles). When throwing hands in the opposite direction, the work included the opposing muscles, namely the triceps, the back of the Delta and partly dorsal muscles.

• Starts the exercise with a vertical stand.
• Abdominal Muscles should be maximum tensed up.
• The Flapping motion of the legs combined with crossing arms.

Water Aerobics for weight loss reviews and results

Water Aerobics for weight loss has a great effect on the human body. Talking about this thousands of reviews on various forums, social networks, thematic websites and other information platforms. Some people are just starting to engage and it's their first sport. Others are quite experienced athletes, but the transition here as weight loss with aerobics yields greater results and testimonials to prove it. Moreover, people disappear health problems after a few months of Aqua aerobics. Turns out it is useful not only for weight loss but for health. Some lucky people after water aerobics for weight loss write in a review results, thereby motivating even more those people who still have not started to do this sport.