Effective diet in 2 months: sample menu for days, reviews

The Most slimming in my entire life has experienced a lot of different diets. But she either did not help or previous volume is back. For this reason, there is a need in search of a new food system. This article proposes to consider a completely different approach to nutrition, proven by many men and women who wanted to lose weight and achieved your goal. It is a diet for 2 months, based on counting calories.

How is diet

The Great mystery of nutritionists and experts in weight loss and the creators of the diets: all system power to weight, based on the number of calories consumed. The Dukan diet, cabbage, kefir, chocolate, etc., as well as methods developed in expensive hospitals - they all suggest a decrease in calorie daily diet. But this is done by limiting the consumption of favorite food.

How does diet count calories

Diet for 2 months does not limit the portion sizes, in a choice of your favorite food and variety of products. Dieters can choose what and when he eats, but keeping a certain limit of calories, namely 1200 kcal. This limit is optimal. Since the observance of this rule you will lose weight quickly, without affecting the human health. And it can boast not all modern diet.

Disputes about the amount of calories

Many nutritionists strongly recommend not to lower the normal 1200 calories a day, as it is the minimum required for healthy functioning of the body. And although the weight when it will go fairly quickly, there is a danger of slowing the metabolism.

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Experts suggest to calculate daily calorie intake using a special formula. It was developed by the famous French nutritionist and doctor with years of experience – Mifflin-San Gear. Currently it is used most frequently, in contrast to all previous. There are two variants of formulas: a simplified and improved.

The Simplified formula:

• For women: 10 * weight in kg + 6.25 * height in cm-5 * number of years – 161.
• For men: 10 x weight in kg + 6.25 * height in cm-5 * number of years + 5.

A Modified version of the formula looks exactly the same, with one exception - the end result must be multiplied by the ratio of energy costs.

Odds:

• Minimum = 1.2, i.e., the person practically does not move during the day.
• Weak activity = 1.375. People work at home, in the office, but not in sports.
• Average activity = 1.55. Besides work, sports 2–3 times a week.
• High activity = 1.725. Many walks, runs and exercise regularly.
• Very active = 1.9. Heavy physical labor at work and daily exercise.

Calculating daily calorie intake, you can begin to lose those extra pounds.

Where to take the calorie content of foods

On this diet losing weight a person must count calories. But the question arises about where to take them. As a rule, the calorie content written on the packaging and labels. Sign it as "energy value". It is indicated in kJ and Kcal, you need to watch the last, because kJ is difficult to count, and it turns out very much.

There are products which caloric is not indicated, for example, because they are sold by weight. There is a huge variety of tables. They can find absolutely all the products.

Duration

Many women face the issue of losing weight when time is running out. Example: summer is coming, vacation or planned a wedding. For such cases perfect this diet. Lose weight in 2 months – this is a great result. But not necessarily adhere strictly to this deadline. If the weight is left for the month, then there is no need to continue diet weight loss.

2 months may not be enough if the weight is much above normal. In such cases, the period can be extended. Plus this diet is that its duration does not affect health, it is possible to sit a year or even more.

How many pounds can be removed

Designed diet for two months. During this time, you can get at least 10 pounds. But it all depends on the original volume of the body and desire to lose weight. This means that if a girl is skinny and she needs to get rid of only few pounds, to lose 10 or more it is unlikely. But if its weight is above the norm of 50 kg, it can get rid of 20-30 lbs.

Diet for 2 months, or How to speed up the process

Diet – it was good, but the result can always be improved. In order effective diet for 2 months helpedto get rid of more pounds, you need to conduct a number of activities.

1. To Arrange a alternation of normal and protein days. One day, you can eat at its discretion, not exceeding the calorie intake. On the second day to limit the consumption of favorite protein foods, such as baked chicken, yogurt, cottage cheese, beef, etc. is Important not to exceed the daily requirement in calories.
2. Another necessity during the diet is the sport. Daily cardio will increase calorie consumption, and thus speed up the process of weight loss. But regular strength training will help to keep the body toned and give the muscles to weaken.
3. Water volume of 1.5-2 liters per day. She starts the metabolism and will help get rid of toxins.
4. Eat little and often. This is one of the most effective ways to speed up the process of weight loss. In the day you should eat 5-6 times, portions of 200-300 g.
5. Useful products. Of course, the cakes on this diet is acceptable, but if you replace them with fruits, vegetables, complex carbohydrates and complete proteins, the body will be transformed much faster.
6. More protein since it removes excess water from the body and retains muscle.
7. Healthy fats. They are the key of female beauty. You can find them in fatty fish, beef and linseed oil.

Sample menu

To Make the menu diet for 2 months is almost impossible, since the diet can be very diverse. But to make a rough menu for the day, losing weight to understand its essence, perhaps.

• Breakfast: 200 grams of oatmeal in water, 1 yogurt with fruit.
• Lunch: one fruit, for example apples, grapefruit or a small banana.
• Lunch: chicken breast 100 g, two tablespoons of boiled buckwheat, vegetables (cucumbers, tomatoes, greens).
• Afternoon Snack: cottage cheese with herbs or fruit.
• Dinner: steamed fish and vegetable salad.

Pros and cons

Diet for 2 months, like any other, has its pros and cons. You should start with the pros because they are much more.

The Pros of counting calories:

• Diet for 2 months no limit in the variety of products. You can eat a kebab, a slice of cake or any other favorite dish.
• The person does not Have attacks of hunger.
• Effective.
• It is possible to lose weight for a long time.
• Diet is totally harmless to the body.

The Cons of calorie counting:

• Must be constantly considered. At least as long as the caloric content of foods will not be remembered.
• A Body can get used. Therefore, daily rate of caloric content need to be changed regularly. For example, today – 1200, tomorrow – 1500, the day after tomorrow – 1100.

Reviews

On this diet there are millions of reviews and they are all positive. This weight loss system has helped a huge number of people to get rid of the hated kilograms and acquire the desired shape.

At the end we can say that diet is not necessarily associated with Gorodovoy or torment. You can lose weight quick, tasty, simple and not to break the habitual way of life.