Harmful and useful for the pancreas products. What foods are good for liver and pancreas: list

The Man in the end is what you are eating. If the food is unhealthy, full of hard to digest substances, nitrates and other toxins, not subjected to antibacterial treatment, sooner or later, the digestive system will fail and ask for help. So as not to go through the pain and untold suffering, it is necessary to consume foods good for the liver and pancreas - the vital organs that should be supported first.

Main digestive organ

The Pancreas – the main organ of the digestive system, producing enzymes capable of in day to digest up to 10 kg of food. For small (about 20 cm) and a weight of 100 g, it performs a crucial function for processing the most complex part of the products – the fat, split only steapsin. Direct work occurs in the duodenum, where stomach after the initial processing of the food, gallbladder-bile, and the gland – the necessary enzymes.

It is Very important that the main organ of digestion was secretional need their number, because for the body how dangerous their lack or excess. Useful pancreas products help keep a balance.

In Addition to the exocrine (digestive) function, organ and performs endocrine – the production of insulin. The health of the pancreas depends, will the person suffer with diabetes or not. Of the most important factors influencing the work of the main digestive organ, is necessary to distinguish three:

• Fatty foods;
• Alcohol and nicotine;
• Stones in the gall bladder, hindering the right discharge of bile and causing inflammation.

Considering that the stones are formed in excess in the body foods rich in cholesterol, you should know, what products should be avoided.

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Fruit

From the diet is desirable to eliminate acidic fruit. Not like the main digestive organ and a rough fiber. With pleasure you can eat: watermelons, strawberries, pineapples, papaya, sweet green apples. If the problems with the pancreas, the latter is better for baking. To refrain from pears, all types of citrus, plums, mangos, plums, peaches and sour apples. If you want you can eat them in small amounts or in a shabby.

Vegetables

With a healthy digestive tract to eat any vegetables. They all have the necessary human vitamins and minerals, but the resulting problems do not want to use sorrel, cabbage, turnips, radishes, spinach, radish and turnips. But in the finished dish, you can always add greens-parsley, dill and lettuce. A lot of controversy about the Russians favorite tomatoes, deducing from the blood cholesterol. One part of experts thinks a vegetable is harmful to the pancreas, the other – claims to the contrary. But they both believe that baked is very useful for the pancreas products. Like cucumbers, which is quite suitable in its raw form.

What is not desirable to use of other products

“Kill” the pancreas is able alcohol, nicotine and overly fatty foods, so absolutely can not eat the following foods: meat and fatty fish, and broth of them, fast food, bacon and smoked products, canned food, spicy and fried meals, including all kinds of chips and salted nuts; cakes, pastries and other confectionery. It is undesirable to eat fresh baked goods, including bread. It is better to eat later the day or in the form of toasts.

Coffee, all kinds of soft drinks and strong tea is also not healthy foods for the pancreas. The list goes on all kinds of overcooked meat (sausages, sausages and sausages) and dairy products are high fat content including cheese. All of this relates to substances that are difficult to digest the principal organ of digestion.

What foods are good for pancreas and liver

The Liver-the largest gland of the human that receives the action of toxins and poisons, storing nutrients, also needs protection and rest. Therefore, determining the diet should choose foods good for the liver and pancreas equally. The list must contain:

• Beets contains flavonoids and nicotinic acid, fiber, betanin, betaine, and other useful items. She is able to fight inflammation, stimulate the production of bile, excretion of cholesterol and excess fluid. This product can be consumed in juice form, raw or cooked.
• Pumpkin and melon that are rich in magnesium.
• Cauliflower and broccoli that are rich in glucosinolates actively fight harmful toxins and carcinogens, protecting against cancers.
• Oranges and lemons, due to the presence of vitamin C, very useful for the liver, but if you have problems with the pancreas from them is better to refuse.
• Greens,contains selenium, phosphorus and iron, helps fight unpleasant bitter taste in the mouth and pain in the area of the liver and pancreas.
• Apples - suppliers of potassium, magnesium and iron.

Protein foods

Proteins are the building blocks of our body, is very necessary in the liver. The most easily digestible of them are eggs (97 %), dairy products (95 %), fish (90 %), meat (80 %), legumes (60–70 %). From eggs it is better to remove the yolk, which is not included in the list of "healthy Foods for the pancreas." Milk should be used in cooking: cereals, soups, omelettes, or in the form of curdled milk. Useful low-fat cottage cheese.

As for meat products, preference should be given to Turkey containing selenium and sodium that contribute to the processing of carbohydrates and energy. Useful beef, chicken (white meat), lean fish (pike, cod, carp, cod, pike perch), vitamin B12 and phosphorus. Legumes should be consumed in the form of porridges, which are very important in the diet.

Healthy drinks

When choosing beverages you should stay natural. This is the most useful for the pancreas products. Compotes of dried fruit and the berries and fruits, which are undesirable for raw consumption, but are important sources of vitamins. Decoctions, of which the liver is a very healthy drink rhubarb. Folk wisdom says: “the Hepatitis death will give the roots of rhubarb in the broth".

Green tea is among the most important products. To diversify the menu, you can use milk beverages, excluding whole milk, and a leader in its usefulness – mineral water to drink two to three cups a day.

How to eat

It is best to start the day with a Cup of water or broth hips. Folk wisdom says: “Will you make friends with the water, will be forever young”. The second rule-an exception to the use of cold and hot dishes too. It is important for people a balanced diet of fats, carbohydrates and proteins, and therefore completely exclude fats is impossible, but the number should be only 60-80 g a day. It is best to use butter that is added to ready meals. Enough protein 140-160 g. And the most important rule - for the comfort of the pancreas need the fractional power (4–5 times).

Roasted stimulates the active secretion, therefore nutritionists suggest to cook food steamed, stewed or baked. At the risk of diabetes should be removed from food sucrose, easily replaced with honey, glucose or fructose. It is useful for the pancreas products.