Principal training in the gym

In this article we will talk about what types of training exist. Today sports are becoming increasingly popular. And many aspire to not only look good, but also to maintain their health, which is particularly pleasing. And once the demand grows the offer. Sport clubs are ready to offer an incredible variety of classes. In this flow of information not to be lost to the beginner and to really choose what he needs?

Types of training in the gym

First, about the gym and what he offers us. There is a perception that the machines are created only for those who wish to pump up muscles, but it is not so. Rather, it is only part of the truth. All kinds of exercises on simulators are divided into two large groups:

• Weight training.
• Cardio.

And purpose of these two directions are quite different.

Strength training

The aim of such exercises - as much as possible to develop force of muscles. Want to see in the mirror muscle definition? You are here. However, you have to work hard. And the result will not only depend on your perseverance and willpower, but also how well was the program of exercises was observed diet and daily routine. Strength training has long become a style of life and became a science, to learn that without learning the basics of biology will not work.

Here are the main types of training of this kind:

• Muscle mass.
• Strength endurance and relief of the muscles.

In each of these subspecies there is an incredible variety of programs “pumping”. They are usually developed strictly individually, depending on the physiological characteristics of the body.

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The Main types of exercises for strength training are to training on different muscle groups: back, chest, legs, triceps, biceps, shoulders, press. In carrying out the scheme of the classes, where exercises on different types of muscles grouped together. It is simply impossible for one practice to work well over the entire body.

Cardio

Types of training in the training space it is impossible to imagine without mentioning the cardio zone. But exercises on these simulators have a different goal muscles they are not pumped. But for the health they are much more useful. List the benefits of these exercises:

• Improved performance.
• Strengthening the cardiovascular system.
• Increasing the lung volume.
• Maintain blood pressure levels.
• Lowering cholesterol.
• Improve overall health.

Cardio is often combined with force and held in parallel.

What simulators are cardiochip? Not so much, but they are in any sports club:

• Treadmill.
• Bike.
• Elliptical trainer (elliptical trainer).
• The Climber.
• Rowing machines.

This form of exercise ideal for those who want to keep fit and maintain their health.

Varieties of training depending on goals

Types of physical exercises depend on what you want to achieve. So, before you head to the gym, understand why you need it. So you will be able to quickly navigate the various training programs, and your efforts will not be wasted.

So, depending on the objectives of training are:

• To build muscle.
• Slimming – the most popular option for the summer. Without cardio, there is not enough.
• To increase muscle strength without increasing mass.
• To make the muscle muscle definition without building mass.

Each of these areas has its own specifics, circuit training, exercise intensity, etc. to Achieve results in all areas at once will not work, so you have to choose one or the other.

Fitness training

A Very popular form of exercise among women. Fitness is aimed at maintaining the body in shape, acquiring good health and maintaining health. Today, the types of training fitness in number, tend to infinity. This type of exercise, an incredible number of varieties.

Surprisingly, but fitness classes are also training sessions conducted in gyms. And all because a large part of the varieties of directions is not possible without supporting tools such as dumbbells, stability balls, etc.

Fitness is a great option for those who want to work only with his body, not chasing the biceps emerges and wants the figure looked taut.

Fitness classes stretching the body

This is a fairly popular trend today. These classes are not focused on building and muscle training, and stretching. Usually visiting such training combined with strength training. After all, muscle not only to pump, and they should stretch. Otherwise it is possible in old age to deal exclusively with doctors visits, and a pension to spend on drugs. Which is doubly insulting for those who've worked so hard to gain health.

Present and characterize the types of training in the gym on stretching:

• Yoga – a very fashionable fitness trend, which is rooted in the culture and philosophy of Ancient India. The philosophy of yoga is the attainment of inner harmony through the perfection of the body. All the exercises of this method are called asanas. They are aimed at the development of endurance, strength, flexibility, improve posture, speed up metabolism.
• Pilates – a beautiful property which will suit even the physically unprepared people. Has almost no contraindications. Special attention in training is given to the muscles of the pelvis, abdomen and spine.
• Stretching – focuses on stretching all muscle groups. It is recommended to combine this technique with the more serious muscle stress.
• Flex & ndash; the basis of this kind of fitness is proper breathing. This is quite an unusual exercise, as breathing have unusual way. Regular training helps strengthen muscles, lose weight, improve your health.

Functional and strength training

Fitness is also includes types of training in the gym aimed at strengthening and development of muscles. Here they are:

• Shaping – it is a great method of strengthening muscles, which is suitable even for untrained people. Exercises are very simple and the effect is achieved through multiple repetitions. Exercise can be directed on reduction of volume of problem zones, and increasing the missing curves.
• Callanetics – a very popular kind of fitness, aimed at burning excess fat and strengthening muscle frame. During training in the work are involved in virtually all muscle groups.
• Plastic Strip – perfect for correcting the body, especially if you want to izbavitsya from “ears” at the hips. Exercises are mainly focused on the development of leg muscles and flexibility.
• Body Sculpt – gives the load on all muscle groups of medium and high intensity. All the exercises necessarily are performed with dumbbells come in other items serving as weights. Exercise helps to increase strength endurance and make the muscles more prominent.

A New kind of fitness

Nothing stands still, everything evolves, not the exception, and fitness. Types of training of this type is constantly replenished with new and original techniques. To keep abreast of fashion trends is not easy, but try to list the article at least the most popular innovations:

• The Kalari-payattu – another method that came from India. This time borrowed was a martial art, which is gradually mixed with the relaxing exercises. Exercises based on correct breathing.
• Core First – the practice involves using wooden swords, foam tubes and other sports equipment that is designed to correct posture.
• Bailoterapia – combines aerobics and Latin American dances. Exercises are performed at a certain pace and music. Well strengthen the hips, abs and legs.
• Aquadynamic – gymnastic exercises performed in water to music. The birthplace of this kind of fitness is New Zealand.
• Bosu – all exercises are performed on a special simulator, which allows you to use different muscle groups.
• Budokon – the combination of the modern and the ancient traditions of yoga, Zen, martial arts and meditation. A very popular form of fitness among representatives of show business.
• Cardiostep – the technique combines dynamic exercises with dance movements and stretching. It is recommended that women who are ashamed of their figures, because not only tightens the muscles and improves coordination.
• Jump-fit – a hybrid of choreography and practicing with a rope. The workouts are very effective, fun and energetic, burning a lot of calories.

Aerobics

Different types of workouts include aerobics. Traditionally there are three types:

• Sports aerobics – was founded in 1995 and refers to the officially recognized sports. The level of complexity is one of the leading positions.
• Applied aerobics – has sports, therapeutic and preventive orientation. Used for rehabilitation of the disabled and the athletes ' training.
• Wellness aerobics – that's it we are and will be interested in. Designed to maintain and improve human health. In almost any sports club you can sign up for a subspecies such direction.

Varieties of aerobics

The Main types of training in this direction:

• Water aerobics – are shown with thin blood vessels, obesity, varicose veins. Suitable even for pregnant women and the elderly.
• Tai-Bo – the procedure is based on a variety of elements of martial arts.
• Tai Chi – the kind of gymnastics that came from Ancient China. Combines meditation and physical exertion. Helps to improve the condition of the cardiovascular system.
• Kick-aerobics – high-intensity training with stress on the joints and spine. Increases endurance and strength, develops flexibility, agility and coordination.
• Step – includesvery simple exercises that are performed on special platforms.
• Dance aerobics – carried out under a variety of music, improve coordination and plasticity, promotes the burning of fat.
• Slide-aerobics – based on military exercises resembling the movements of skaters, skaters or skiers. Classes take place on special tracks.
• Fitball – a complex of exercises which are performed using special inflatable swords.

Sports training

Exercises of this type belong to the professional sphere. Similar training athletes to prepare for various competitions. Develop the techniques as well as routines and nutrition are also professional trainers.

The Types of sports training it is almost impossible to enumerate because of their huge array. Depending on sport, level of fitness of the athlete, his physical dispositions, dates, upcoming competitions, and many other aspects.

Epilogue

As you can notice varieties of physical exercise a fabulous. This makes it possible to choose the method that's right for you. Today to keep fit, lose weight or gain muscle is very simple. Enough to want and to enroll in the gym. But to do it at home yourself is not recommended. Especially if you have no experience in such a case. To harm yourself is very simple, not to mention the fact that benefit only the exercises performed correctly. And to follow that can only coach. Moreover, as evidenced by opinion polls, the percentage of those who dropped out of fitness by practicing it at home, much higher than those who have stopped going to the gym.