Why feet get cold and what to do with it

In fact, the problem constantly merznuschy feet much more serious than it seems. Never paid attention to the fact that colds start with what you have preobladali feet? Feet need to be protected, otherwise you will never be able to get rid of a cough runny nose and other unpleasant phenomena.
In the Summer, of course, the problem is not so worried about, but still there. Why do feet get cold? What to do in this situation? The questions are not simple and require detailed consideration.

Why do feet get cold

Feet can freeze due to the individual characteristics of the person. The bottom line is that muscle array in the legs a little, and in fact it saves heat in our body. Got some in the lower extremities is particularly small. The feet may not be enough and subcutaneous adipose tissue. All this is the reason that the feet are cold even in not particularly cold weather.

Feet can feel cold and because the broken capillary treatment. The reasons for this may be different.
Like it  can be varicose veins or abnormalities in the vessel walls. In addition to freezing the legs one can observe symptoms such as swelling of the feet and pain in the lower leg that increases with walking. Possible swelling of the veins. Total circulatory failure appears because of heart problems. The main reason – vascular dystonia. It is characterized by such symptoms as shortness of breath, intolerance to physical activity.
Problems with blood circulation may occur in violation of the thyroid gland. It is manifested in arrhythmias, as well as reduced heart rate and a General decrease in body temperature.

If, in addition, that his legs are cold, you are concerned about any symptoms listed above – immediately contact your doctor. A detailed analysis will help to understand what happened to you really.

Useful tips
Those who get cold feet, should not tolerate this. What steps can you do? A lot of them. Some were known to our ancestors, and some are modern.
First of all, I want to advise you on special training exercises. It's cold, and contrast baths. Don't overdo it, as in both cases, the case could end up with a bad cold. Train your legs constantly and without fanaticism. The result will be felt soon.
Before you go out, get drunk sweet hot tea. Glucose decomposes with release of heat – this will help to keep itself in normal state as long as possible.
In the cold season it is recommended to consume as many fatty foods, especially fish. Also recommended intake of vitamins, vegetables and fruits. They will strengthen your immune system and help resist colds. Vitamins will also improve blood circulation.
Join in any sports. This will raise overall body tone and strengthen your body. Perhaps the feet are cold it is for the reason that the muscles you are poorly developed. Move more is recommended to all.
Always dress warm. Fashion – it was good, but about your health you need to think first. N be afraid to wear two socks at once . Check how warm your boots. By the way, it is very important that they were in size.
There are many special ointments, which help to warm foot in cold weather. When creating these ointments were used the most modern technology, but effective in this case and means the people. For example, tincture of red pepper on alcohol. An excellent tool that kept our ancestors in cold season.

In that case, if you clearly feel that the feet are cold beyond measure, contact your doctor without hesitation. We'll say it again that the problem may be more serious than it seems initially.