Sports & Fitness

Samara:

Samara: "Alex Fitness" ("Aurora") notes the two year anniversary

Modern man, leading a healthy lifestyle, frequents the gym. Active guests can work out at home, but in a group of people captures the energy, there is required a charge of vivacity and a stronger desire to exercise. The club is bo...

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2018-07-15

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How to remove the creases on the back: exercises at home

How to remove the creases on the back: exercises at home

a Sedentary lifestyle, sedentary work, lack of proper physical activity – all this has a very negative impact on the person's weight. Gradually begin to form fat deposits, sometimes in the most unexpected places. The problem...

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2018-07-11

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Functional training is a... Functional training: exercises and features

Functional training is a... Functional training: exercises and features

Functional exercise – this is a very popular term nowadays, which is widely used in such active fields as sports and fitness. Often this type of training involves a job that requires constant movement. Making exercise of thi...

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2018-06-09

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How to sharpen ice skates for figure skating and a hockey game? Is there a difference in the methods of sharpening?

How to sharpen ice skates for figure skating and a hockey game? Is there a difference in the methods of sharpening?

If you've been skating or hockey, you definitely need to know how to sharpen skates and what does it do. Do not enter the list of those who are riding on worn-out blades and forgot the condition of their skates. So, how to sharpen...

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2018-06-07

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Gym for beginners: workout routines

Gym for beginners: workout routines

when winter comes, the average person begins to realize that the new beach season, and an arrow on the scale shows inappropriate figures. So, it's time to take myself in hand. So, in most cases there is a desire to go to the gym. ...

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2018-06-07

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Latvian coach Alexander Starkov

Latvian coach Alexander Starkov

Alexander Starkov – it is a former Soviet football player and now a Latvian coach who now coaches the national team of Latvia on football. He is 61 years old, so in the near future he will probably conclude a professional ca...

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2018-06-06

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What should be the stick for ball hockey for a child

What should be the stick for ball hockey for a child

bandy – an extremely dynamic game that requires teams of special coherence. Not the last role in achieving good results here is played by the availability of decent equipment. To begin the game, you need a reliable, comforta...

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2018-06-03

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Rafting on the Chusovaya river: photos and reviews. The Chusovaya River. Hikes of the day

Rafting on the Chusovaya river: photos and reviews. The Chusovaya River. Hikes of the day

There are people who are indifferent to the comfort of city apartments. The beaches of warm seas do not bring them joy. Cosy cabins of ships, and accommodation in star hotels tire.these kids bring rugged mountains, raging oceans, ...

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2018-06-03

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Exercises for thighs and buttocks: 20 minutes a day to keep the body in great shape

Exercises for thighs and buttocks: 20 minutes a day to keep the body in great shape

it's No secret that the lower half of the body is a problem area for most modern women. How to find slender in shape, if you have a really heavy bottom, which does not save even a small waist? To help solve the problem effective e...

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2018-06-02

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Good place to stay - karting on Krasnoputilovskaya

Good place to stay - karting on Krasnoputilovskaya

Kart racing is one of the types of active recreation that is gaining popularity among the residents of Russia. Foreign spaces such entertainment has won a remarkable success, and demand continues to grow with each passing day.This...

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2018-06-01

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Ski poles

Ski poles

Ski poles as an adaptation for walking on skis appeared recently – not earlier than the nineteenth century. Early skiers used one stick, and this at a time when skiing was not a sport, and had a purely utilitarian value, was...

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2018-05-30

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Muscle proteins for muscle mass

Muscle proteins for muscle mass

Protein – protein. Otherwise – organic substance composed of amino acids. Protein is responsible for the construction and rehabilitation of human muscles. But it is not enough to consume some proteins. The diet should ...

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2018-05-28

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To download the press to win the hearts of men.

To download the press to win the hearts of men.

the Summer. It's time to go to the beach and to show his beautiful body with others. Thoughts on holidays and the gym not leave us with the winter. With the advent of long-awaited heat gyms cease to be empty and hungry for sport g...

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2018-05-25

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Yogurt with ginger and cinnamon for weight loss - drink slim

Yogurt with ginger and cinnamon for weight loss - drink slim

In order weight loss women often expose your body to the most various experiments. It can be hard to diet or not eating for a long time. However, drastic changes diet only negatively affect not only physical but also mental condit...

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2018-05-24

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Torso - what's that? The meaning of the word and photo

Torso - what's that? The meaning of the word and photo

it's No secret that in modern times the cult of a healthy body is gaining more and more popularity, and physical form is given more and more attention. Every year there is a new trend, and the status of the cult becoming the new p...

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2018-05-15

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Career Romanian football player and coach Dana Petrescu

Career Romanian football player and coach Dana Petrescu

Dan Petrescu – the famous Romanian coach and former player who is now head of «al-Nasr” from the United Arab Emirates. Career Dana Petrescu was incredibly intense, both in his youth and when he became a coach. Wh...

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2018-05-13

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Buffalo fish - American guests

Buffalo fish - American guests

Buffalo is a fish that is representative of the North American fish fauna. It is heat-loving and so in cold waters is almost nonexistent. In our country it was imported in the seventies of the last century. Being gregarious, Buffa...

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2018-05-12

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How much jump rope to lose weight fast?

How much jump rope to lose weight fast?

skipping Rope-this item is not only useful for weight loss, but also one that will not require you to large expenses for attending gyms. This is the most affordable option, with which you can quickly and efficiently get rid of ext...

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2018-05-12

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Bersh (fish): where found, description, photos

Bersh (fish): where found, description, photos

Fish is of great importance in nature and in human life. It is food for birds, link in the nutritional chains of all living organisms. The main value of fish as food is in proteins, vitamins and minerals. Fish oil is rich in vitam...

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2018-05-10

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Wobblers

Wobblers "Tsuki" (TsuYoki): description, reviews

Common practice in spinning fishing is to use baits. Compared with the jig-head lures they have enhanced capabilities and a wide range of applications. Particularly noteworthy are the wobblers “Tsuki”. The popularity t...

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2018-05-09

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