Pumpkin salad. Recipes for every taste

Useful properties of pumpkin have long been known. Beautiful vegetable has a bright orange color and in the old days was called the ‘garden of the sun”. Wanting to diversify your menu and get extra boost of vitamins and minerals, prepare the pumpkin salad, the recipes of which it is possible to choose for every taste.

Grow this healthy vegetable in the garden, you can store it at home all year. You should pick up for him a cool and preferably dark place. But having a home freezer to prepare pumpkin flesh for the future and every day to please yourself, and prepare pumpkin salad. Recipes include fresh, boiled and roasted pumpkin flesh.

Enter a few different recipes for salad in your notebook. Pondering over the menu planning for a day or a week, will include pumpkin salad. The recipes, written in Notepad, very useful. Consider some of them.

• Pumpkin Salad with garlic. Prerequisites: half a kilo of pumpkin pulp, six cloves of garlic, and fifty grams of vegetable oil, thirty grams of soy sauce and vinegar, black pepper as desired. The first step is to boil in lightly salted water for seven minutes peeled flesh of pumpkin, pre-cut it into small slices. Take out the pumpkin from broth and let cool to room temperature. Remove the garlic peel and grind them. The cooled pulp is cut into small size cubes, place in a bowl. Sprinkle the top with garlic and pepper, mix thoroughly and pour mixture of soy sauce and vinegar. Left to fill our salad that we do, preliminary having heated cooking oil. To desalinate dish should not be, because a sufficient amount of a salt in soy sauce. This salad is the perfect option for meatless meals and herbs.
• Salad of fresh pumpkin for the sweet tooth. The composition of this salad includes just three components. Three hundred grams of pumpkin taken two hundred grams of fresh apples and one hundred grams of honey. Out of all the extra pumpkin: seeds, rind. Cut the flesh in any form, but in small pieces. Heat honey in the microwave to a liquid state and fill them with the chopped pumpkin. Leave to soak for at least 40 minutes. With fresh apples, cut away the pulp and grind it to the same size as the pumpkin and then mix. Delicious vegetable salad is ready and waiting to be served to the table.
• Autumn salad of pumpkin. Recipes this dish can be prepared in different ways, depending on the availability of various components. But the main ingredients are three hundred grams of pumpkin and two hundred grams of apples. In the first version, they added one hundred grams of fresh carrot, tablespoon of horseradish, salt, sugar and thirty grams of lemon juice. All components peel and grate on a coarse grater. Salad with salt, sugar and sprinkle with lemon juice. In a second embodiment, the main components should be added one hundred grams of cranberries and a tablespoon of sugar. The grated pumpkin flesh and Apple will need to fill with paste made from cranberries and sugar.
• Vegetable salad with pumpkin. You will need the following components: three hundred grams of pumpkin, a hundred grams of cabbage, one hundred grams of potatoes, two hundred grams of tomatoes, fifty grams of onion, eighty grams of vegetable oil, fifty grams of fresh parsley, Basil and dill, cumin seeds and salt. Boil potatoes, cool and cut into slices. Pumpkin cleaned, cut and bake for fifteen minutes. Then let cool and cut. Onion peel and grind them. Cabbage thinly cut and crumple with your hands. Tomatoes cut into slices. Take a transparent bowl in which to lay out our components layers, making the first and last layer of pumpkin. Each time sprinkle with salt and dressed with a small amount of vegetable oil. Decorate with the chopped herbs and cumin.

Can be called a dish for all occasions – pumpkin salad. Recipes are provided for your attention are lean and are perfect for the diet.