Swelling during pregnancy, what to do to eliminate them?

Every woman should understand that pregnancy is a special condition of the body when appearance changes, not always pleasant. But don't worry about this, after all, is a temporary phenomenon is quite easy to prevent, and  with correct way of life,  remove the swelling during pregnancy. What if after passing the first part of the term began to appear small, but are uncomfortable swelling in the legs? How to remove swelling during pregnancy?

The Most important thing to understand is that there is nothing to worry and, subject to certain proper and healthy restrictions,  they will quickly come down. The first remedy for swelling during pregnancy – this is a limitation in the amount of fluid you drink in the afternoon, as she tends to linger and thereby create swelling during pregnancy. What to do in this case, if you still want to drink? First, to prevent the emergence of a very strong feeling of thirst, which be forced to consume fluids more than necessary. The best option would be a small bottle filled with pure water or unsweetened juice that resides nearby. Thus, it is possible not only to control the feeling of thirst, but also to know the exact amount consumed per day of liquid. This should include  and  all eaten within  day fruit and entrees. Only a day is recommended to drink no more than two to three liters of water, most of which should be drunk in the morning.

The Next thing to do is to decrease the consumption of salty, fatty, smoked and spicy dishes,  which  diet  the expectant mother is not necessary. These products contribute to water retention and as a result there is swelling in pregnancy. What to do in such situations? Of course, to try to limit their consumption or be removed at all from the diet by replacing more healthy and delicious fresh fruits and vegetables. To similar products that contribute to water retention in the body include coffee (due to caffeine content), spices and baking.

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But if even with proper nutrition and strict adherence to the number you drink a day can cause edema during pregnancy, what to do? Turning to the doctor, the expectant mother will receive recommendations for diuretics, but it is better to try a natural treatment using herbal medicine. The best remedy edema during pregnancy – cranberry, namely cranberry juice. If it's not too sweet and try to drink throughout the day instead of plain water, swelling just will not occur. This tool perfectly removes all excess fluid from the body, due to its softness and naturalness, does not cause him any harm. Very useful for solving this problem is to try every day to eat a pumpkin. She not only has a diuretic effect, but is simply a storehouse of various vitamins and minerals. If we drink birch juice, you can forget about this problem, like swelling during pregnancy.

What to do when the swelling is still there, but I want as much as possible to reduce the probability of their occurrence? You just need to follow the General tone of the entire body, go for a nice walk every day and breathe fresh air, not recommended for a long time to stay in one place, for example, a computer. Better to do a little gymnastics, a swimming pool,  to go for a massage. All these procedures will take a lot of pleasure, and the fruit obtains a fresh supply of oxygen, which of course  will have a beneficial effect on its development.&Comfortable shoes and do not constrict movement clothing, light walking, relax in the afternoon and healthy sleep, will help reduce the likelihood of edema, and  raise the tone of the whole organism.