What age can I give scrambled eggs to children? How to cook scrambled eggs to a child

As a rule, to live a long and happy life, you should adhere to proper diet. Healthy habits should be gradually, starting from early childhood. Therefore, child nutrition should be not only tasty, but also useful.

Parents who care about the health and development of children, the introduction of any product into your baby's diet ask certain questions and examine information relative to the optimal age for eating. Is no exception the problem with what age can I give scrambled eggs to children.

Useful properties of omelets

As you know, an omelette is made from eggs, which are rich in vitamins and useful microelements. It is enough that such a product was present in the child's diet. The important role played by a protein that provides a complete development and growth of tissue and bone structures.

Among the useful properties of eggs are:

• Ease of assimilation and digestion, which is important for the normal functioning of the thyroid gland, as well as the elimination of toxins from the body;
• Improvement of the skin and vision due to vitamin A;
• The normalization of the functioning of the nervous system due to the presence of vitamin B;
• Saturate the body beneficial trace elements;
• Maintaining healthy bone structure vitamin D;
• Lowering the level of cholesterol in the blood.

At what age can you give baby scrambled eggs?

Of Course, to enter into the diet of the child should an omelette made of eggs, subjected to heat treatment. Because raw eggs are dangerous to the body because of the risk the bacteria Salmonella, which often cause the development of serious diseases.

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According to experts, eggs in limited quantities should take place in the child's diet after they reach one year of age. To cook the dish it is recommended that only fresh eggs and milk, intended for baby food. In the case of the use of natural natural milk should be boiled beforehand.

Prepare the scrambled eggs for the baby preferably in the oven, although a preference can be given and steaming. But it is not necessary to feed a one year old fried dish. Such a product can be used only after reaching the age of three.

Today, parents often ponder what age to give scrambled eggs to children and in what quantities. According to pediatricians, the daily intake of eggs should not exceed half of one piece. Scrambled eggs should be prepared once in two days, using one egg. As a rule, children, especially at an early age are prone to allergies. Therefore, it is recommended to use quail eggs, which are very useful and also full of events necessary for the development of minerals.

Basic rules for cooking omelets

After it became clear what age can I give scrambled eggs to children, you need to think about the basic rules of preparation and use of the product. So, be sure to take care of the quality of the eggs. To purchase them must be strictly review. Useful and safe for the baby's health will be the industrial production of eggs with a stamp, which undergo thorough analysis and controlled for possible viruses and bacteria.

Before you start cooking the omelet, rinse the egg under warm running water with soap. Do not put unwashed eggs on a cutting table where the cut products. After Salmonella, the dangerous bacteria from egg products is located on the surface of the shell and falls during contact or improper handling of eggs in the dish.

Omelettes should not fry, and to cook the egg mixture in a water bath. The product must not contain any liquid. The dish can also be cooked in a microwave oven or a slow cooker. It should be noted that quail eggs are significantly smaller in size than chicken, so their number should increase slightly.

Now that the parents know what age you can give scrambled eggs to children, you can easily diversify food baby. Following the basic rules and guidelines will avoid possible misunderstandings. Despite the useful properties of quail eggs, chicken, in turn, will help to provide the body with essential amino acids, carotenoids and vitamins.

The Main contraindications and harm omelets

Eggs are the products that can cause an allergic reaction in a kid's body. But do not forget that excessive consumption of protein have negative effects on the functioning of the kidneys. The result is not only to adhere to the basic recommendations for the introduction of scrambled eggs in the diet of the child, but also constantly to monitor the baby's health.

No Matter what age give scrambled eggs to children, there is always the risk of salmonellosis due to insufficient heat treatment of eggs. To avoid this, it is recommended to follow the rules of cooking. However, it is worth to give preference to cookinga couple.

Despite the fact that young mothers also faced with the question, what age can scrambled eggs with protein, experts recommend to start familiarizing the child with the scrambled eggs from egg yolks. In contrast to the protein component, they are better absorbed.

Why the dish is not recommended for children under one year?

A Chicken egg is a strong allergen. For this reason, it is not necessary to give baby scrambled eggs for the first time in large numbers. However, no matter what age you can give scrambled eggs if you have experienced an allergic reaction, do not worry and upset, especially to give up entirely on the food.

So for cooking it is not necessary to use eggs. A great product are are quail eggs which are rich in a huge amount of useful minerals. The main advantages include the fact that they do not cause allergies in children.

To prepare the aerial dish, the eggs must be washed, then break into the container and mix with a mixer. Then it is desirable to add 70 ml of milk and beat again. Capacity it is advisable to grease with 1 tablespoon butter. As well vegetable option. The form should be placed in the steamer for 15-20 minutes.

Thus, it is possible to draw a conclusion as to what age the omelet is beneficial and does not cause allergies in children. Using eggs in the diet of a child under the year, does not make sense, since his power does not mean inclusion in the menu of all major products.

Recipe cooking the omelette in the pan

To make an omelet for a child in the pan, you do not need to possess special knowledge in the culinary field. Will take one very fresh egg, which is to be subdivided into a container. Then add 2-3 tablespoons of milk, a little salt and carefully stir the resulting mass. It is important to note that for cooking the omelette for a baby eggs should be well washed with soap under running water.

When the mixture is ready, you should preheat the frying pan and grease it with butter or oil. Pour the mixture and cook under lid on low fire for 10-12 minutes. It is advisable to put the omelet on a warm plate to maintain its fluffiness.

The Frittata in a slow cooker

Cooking with this method is the easiest. All that is required – to add a piece of butter in the preheated pan. After it has melted, you should fully coat the surface of the reservoir by means of a special brush. And then the mixture can be added to inside, turn the baking mode and wait about 10 minutes when the dish is ready.

Recipe cooking for a couple

If no slow cooker, the perfect steamer. To cook will be easy. Enough to take the egg, salt and a little milk, mix them and add them to the container, which, in turn, should be placed in the steamer. It is necessary to melt the butter. After 15-20 minutes, a delicious and magnificent meal is ready.

To more quickly make an omelet, it is recommended to use a microwave. In addition, this method is particularly economical because it does not require oil. Thus, the omelette will be greasy and taste are not lost.

If the child's body is prone to allergies, then it is worth considering what age the omelet children will benefit. Not worth the risk, and the more abuse the food with high protein content. The ideal option is to prepare a dish using quail eggs. However, one serving should not contain more than 3-4 eggs. The dish was well-fed and healthy, it is advisable to add pieces of meat or vegetables.

In conclusion

So, not all parents know what age you can give scrambled eggs to children. Faced with a similar problem, choosing the right recipe and method of cooking, young mothers, but their wishes should be considered and especially the child's body. Because eggs are known for many children can cause an allergic reaction. However, following the basic guidelines and tips, you can safely enter a dish in the diet of the baby.