When the question arises, what an original gift to choose a newborn, you can consider the option of a large inflatable ball designed for fitness. After all classes on fitball with children, you can start doing it almost from the first days of his life. All sorts of rattles, educational stuff, of course, important for child development. But it should be remembered and his physical condition.
The Article will introduce the benefits of exercise ball and exercises on it, and will tell you what you can conduct classes on the yoga ball with the baby (2 month, six months, year and so on). In addition, mums who want right now to start training, will be given information on how to choose the right fitball and what you have to do before exercise.
All your favorite classes on fitball with children have distinctive features, which are their advantages. That is what moms and their kids love the shell and ready to be with him all day. The main advantages of the ball and the exercises on it are:
Recommended
Infant formula for newborns. The basics of choosing and the list of the most popular
Feeding a newborn baby is, at first glance, an elementary thing: pour and drink. It's exaggerated a lot, but the point is true. Nature has thought out what and how our children will eat, if not for one "but". What should I do if I have nothing to fee...
Note to housewives: what kind of frying pan is used to cook a particular dish
Everyone knows that such a kitchen appliance as a frying pan is necessary to fry cutlets or croutons, cook crispy potatoes and brown meat, bake fish or vegetables in the oven. But any housewife keeps far from one frying pan in her cupboard, but 4-5 p...
Gifts for girls: how to choose the right one?
"What are our girls made of, what are they made of? Our girls are made of handkerchiefs and balls, riddles and marmalades." Do you remember this children's song? She very accurately reflects the very spirit of girls and boys. And when I have to choos...
Classes on fitball with children can begin from the first days of life, so buy this shell can be directly on the day of birth. In the first couple of weeks the ball is used only for sickness of the newborn, but for more action you can begin when the following provisions are met:
Exercise on the fitball for children 5 months or younger is not necessary to start in less than an hour after feeding. If you start to do exercises before, harm from them will be received much more than good.
Before training on the fitball with children should ensure that the projectile is really suitable for a toddler and will not cause him any harm. For this you need to consider certain points when purchasing ball:
Physical development, which provides classes with the child on fitball, requires special training. After all, you don't just choose the time and force to do with the baby, even if he doesn't want to. So as not to harm the child, should take care of some points:
When performing exercises need to take precautions. They will help to freely conduct classes with the child on fitball, providing psychological comfort as a kid, and his parents. You should know:
For children from two weeks to six months is the perfect exercise will be:
In the age group of 6 months to a year you should perform such exercises with the kids on the ball:
When the child is already accustomed to the ball, you can begin to use complex classes. They include such exercises:
If the kid is well familiar with the fitball with a smooth surface, it is recommended to purchase a ball with spikes. It is possible to carry out the shoals, at the same time massaging all parts of the body, as well as to simulate walking or jumping. Such a shell is ideal for the kiddies who need a long course of expensive massage, but the parents can't afford such a luxury.
Article in other languages:
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
Vari pancake frying pan: reviews
Pancake pan – handy kitchen utensils that will be useful to any owner. You can use it to bake products of perfect shape, slim and rosy. Flat shape pancake pans designed to create culinary masterpieces. Pan Vari cast, reviews...
Immersion blender Philips HR 1377: comparison with peers and feedback
Today, the shelves of kitchen appliances amazing variety of products. There is a lot of blenders is an irreplaceable assistant in the kitchen, without which it is sometimes difficult to do even the most experienced and skilled mis...
How I live Rottweilers at home?
Choosing a pet, every owner should think about how many years he will live there with him. This is an important point, which, on the one hand, puts the responsibility, because the dog is not a toy for one day, but a real friend wh...
How to start an aquarium? The heater for the aquarium. Aquarium cleaning at home
A Beautiful aquarium can become the main decoration of the house. Fish floating in it, will be pleasing to masters, creating a favorable environment. But if this is the first aquarium where to start, to do the right thing? To do t...
Seborrhea in dogs: symptoms, treatment, photos
Dermatological diseases of animals are among the most complex. Problematic it is to assign adequate treatment and also to bring it to a logical conclusion. If in large cities there are veterinary clinics, where they work uzkoprofi...
Cat breed Turkish van: the description, photo, reviews
Despite the loud statements of many cat breeders, aboriginal breeds of these Pets there is actually not so much. Unlike the other great figure, good nature health and stability of the phenotype. Turkish van is a cat that belongs t...
Comments (0)
This article has no comment, be the first!