How much should the baby sleep in 1 year? Routine year-old child

How will the baby sleep in 1 year? On this issue meditate all parents. Of particular relevance it acquires when it is time to give the baby to preschool. It is no secret that children need age appropriate daily routine. And no matter how old the child: six months, year, five, seven or ten years. Special attention should be paid to sleep because of his lack of a negative effect on the emotional condition of the child, makes him irritable, Moody, aggressive.

A Bit about the importance of the order of the day

Children under the age of 1 year need special attention as every day is filled with discoveries. It is also important that less than a year most of them will go to kindergarten. So, it's time to start working on getting used to new way of life. Having aimed to find out how much will the baby sleep in 1 year, young parents studying information on the Internet, consult with friends and relatives. There are situations when derived from different sources of data contradict each other. And then in front of parents raises the question of what should be a routine year-old child?

It is Important to understand that any regime of the day is exemplary. When planning, we should consider not only the advice of doctors and psychologists, but also the individual characteristics of the baby. However, parents should exercise caution and not to change the habitual way of life dramatically, because the child at such a young age can not quickly adapt. Sudden changes can be a source of stress, so make changes gradually.

Basic rules

Answering the question, how much should the baby sleep in 1 year, most experts agree that in total this process should account for 12-13 hours. At night sleep we need to get 8-10 hours at the day – rest of the time. Making a daily routine for the child, it is important to adhere to not only these recommendations, but a few simple rules.

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1. First, get up in the morning should be at the same time. Mother's wish to lie down for an extra hour may have a negative impact on the baby, who instantly feel the mood of the parent, and will react accordingly.
2. Second, the beginning of a new day should be for the baby ritual. Should be in the form of a game to teach him to wash, dress and exercise. The process can be accompanied by themed poems and songs.
3. Third, adhere to the selected mealtime. It is not necessary to give slack and allow the baby during the day, something to constantly chew. In kindergarten he had no such opportunity.
4. Fourth, the walks should be daily. One in the morning, the second after dinner. If the weather is not conducive to walking, you can step out on the balcony with your child to observe how the rain or snow.
5. Fifth, night sleep should be followed by certain rituals. You should teach a toddler to clean up toys and before going to bed, the whole family can read a story and sing a lullaby. This will allow the baby to calm down and gear up for the coming sleep.

The daily routine of the child in 1 year in the first half of the day

To Wake a one year old baby is better between 6:30 and 7:00. Thus it is necessary to pay attention to the habits of other children, if they are in the family.

For the period from 7:30 to 8:00, you should plan the Breakfast. Prior to first meal the child will have half an hour to wash up and do exercises. Choosing a Breakfast food, you should prefer cottage cheese, porridge, eggs. These dishes will not only satisfy the child, but also give needed morning energy boost.

The independent games baby should take a few hours. At 10:00–10:30, it is desirable to organize a second Breakfast. Apple, banana or some other fruit juice, yoghurt – product choice depends on the preferences of the baby. You should not neglect this meal, because the digestive system is one year old child is still imperfect, but because prolonged fasting does not bring him good.

In the period from 11:00 to 12:00 it is best to go for a walk. Outdoor games in the fresh air ensure a good appetite at lunch time and good afternoon NAP.

The order of the day in the second half of the day

Planning a lunch followed at 12:30.

The Period from 12:30 to 15:00 – a time of rest. The dream child of 1 year should be approximately two and a half–three hours.

Between 15:00 and 15:30, the child has to spend the whole day. After another meal it comes to games.

16:30–17:30 – an evening walk.

At 18:00 the child should be given dinner. After him comes the time of games. To give preference to desirable activities, which will calm the baby after an active day, prepare for the coming sleep.

From 20:00 starts the bedtime routine: washing, dressing up, reading bedtime stories.

Sleep should be at 21:00. You do not need to delay nights sleep and try to adjust the mode of the child under their parents ' habits. The daily routine of the child in 1 year suggests that at night the baby should sleep at least 8 hours. Otherwise, he will not be able to sleep and the next daybe Moody and excitable.

Organization NAP

When the baby turns 1 year old, most parents begin to translate it into a single NAP. Up to this point, many children in the daytime slept for two−three times a day. During this period, parents should be patient and not to impose a new agenda, or the whims and tantrums provided. If the kids find it difficult to sleep alone, mom can lie down beside. It is important to understand that the child should not get used to sleep with his mother, otherwise he may have difficulties in kindergarten. Do not expect instant results. It is important to understand that the addiction will take more than one day.

Preparing for the evening's sleep

The Evening – it is a time of quiet games. Outdoor games it is better to wait until morning. It is important that the child is in the mood for the upcoming sleep, so it is best to offer the kid activities that do not require high physical activity. It can be drawing, modeling, reading books. Evening warm bath – is another way to relax after a long day. If the child was weaned from the breast recently, and it's hard not to get food at night, before sleep give him a Cup of yogurt or warm milk.

To Summarize

Decide how much should the baby sleep in 1 year, only the parents. Important not only the recommendations of experts - psychologists, pediatricians, and child's personality, his habits and character. It is important to be critical of the advice of friends and relatives who have you learned how much children sleep.

Stories about how to live a neighbor boy Vova or girl Lera will certainly be useful, but only as an example. Do not carry the habits and peculiarities of development of one child to another. What is a kid that interests him, as he falls asleep, wakes up as – this information is owned by only parents. Therefore to make the routine year-old child should they.