Plums during pregnancy: benefits and harms

Surely there is no person who would not try plums. Many women love this fruit, but not everyone knows about its harm and benefits. The issue of using plums during the gestation of a child is especially relevant.

Pregnancy

During the growth of the unborn baby in the mother's womb, a woman becomes more vulnerable to the effects of external factors, her body now works for two. When eating a particular product, the expectant mother should always think about how it will affect the health and development of the baby.

The expectant mother needs vitamins and trace elements, most of which can be obtained from fresh fruits and vegetables. But quite often women think about whether it is possible to plums during pregnancy. It is worth understanding in detail the properties of these fruits.

Plums

Plums belong to the genus of so-called stone plants, as well as cherries, cherries, almonds, etc. They have several shades depending on the type: yellow or red, blue or purple.

Plum trees bear fruit mainly in autumn and at the end of summer - that's when people harvest a good harvest, which can be consumed both raw and dried, both in jam, and in fruit drinks and compotes. What can we say about baking! Pies and cupcakes with these fruits are incredibly delicious.

The use of plums during pregnancy

The fruits of plum trees contain a large amount of fructose, sucrose and glucose. This is what distinguishes them from most berries and fruits. Plum also contains tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins A and C.

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Plums during pregnancy are useful because, thanks to their composition, they have a beneficial effect on the human body. They also increase appetite. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. After all, expectant mothers often face the problem of constipation.

Among other things, plums have a diuretic effect, which greatly helps the work of the kidneys, and it is they who work for two all the time while a woman is carrying a child.

Having understood in more detail the chemical composition of the fruits of plum trees, you can find out that vitamin C increases immunity, provitamins belonging to group A improve vision, Vitamin B has a beneficial effect on the nervous system. It is impossible not to note the high calcium content in these fruits, which is exactly what pregnant women need for the entire time period of carrying a child.

The harm of plums during pregnancy

It is worth recalling that plum is a choleretic. During the period of carrying a child for a long time, the gallbladder shifts somewhat due to the growth of the uterus, so a strong outflow of bile can lead to discomfort.

Also, do not abuse this fruit for diseases of the gastrointestinal tract. Plums during pregnancy can cause increased gas formation, which is already quite often affected by women expecting a baby.

Indications

There are cases when during the bearing of a child, the expectant mother needs some medical support. Everyone knows that during the development of the embryo in the womb, it is subject to all external influences that somehow affect the body of a pregnant woman. It is in these cases, when the doctor cannot prescribe medication, so as not to harm the developing baby, folk medicine comes to the rescue. There are several indications for the use of plums:

• Colds and fever.
• Frequent constipation.
• Kidney diseases, sand or stones.
• Obstructed outflow of bile and heartburn.
• Early toxicosis and nausea.
• Swelling on the legs and arms, and also in the presence of internal edema as a supplement to standard treatment.
• A decrease in the level of calcium in the pregnant woman's body.
• Varicose veins and vascular diseases.
• Vitamin deficiency and depression.

Contraindications

There are several points that need to be remembered. Plums during pregnancy should not be consumed in the following cases:

• If a woman suffers from diabetes.
• If the plum fruits are not ripe enough.
• If you are overweight.
• In the presence of joint diseases.

How to cook?

You already know about the benefits of a plum during pregnancy. But how to cook it in order to preserve its useful properties as much as possible?

Of course, the best option would be the use of fresh plums, without heat treatment. It is worth remembering that due to the high content of glucose in these fruits, their use can affect weight. Therefore, it is recommended to use them in the morning, before the main meal.

Plums are also often added during the cooking of meat and game. Their sour-sweet taste will perfectly complement such a dish.

Compotes and jam are made from plums. Of course, it is very tasty, but in this case most of the vitamins and nutrients of this fruit are lost.

Plum tree fruits are added to pastries: cupcakes, cakes and pastries. Such dishes themselves contain a large amount of sugar, and the plum only increases it, so you need to be careful and know the measure in use.

Another fairly common method of cooking is drying a fruit such as a plum. The beneficial properties of dry prunes during pregnancy are practically not inferior to the benefits of fresh fruits.

During colds, hot drinks have a very good effect on the body. To do this, you need to brew plums with boiling water, you can add sugar for taste, although the fruit itself is sweet.

Women have come up with a healthy and delicious way to eat plum fruits - fruit salads. Sliced plums can be combined with slices of apples, pears or bananas, fill the mass with low-fat yogurt and eat. This method is perfect as a substitute for dinner with excessive weight gain during pregnancy.

Conclusion

Summing up, it is worth saying that the fruits of plum trees purify the blood, remove toxins from the body, help the liver work – all this is very important for the expectant mother.

Also, plum may well be compared with raspberries in antipyretic effect. Many pregnant women are not recommended to use raspberry decoctions - in this case, the plum will become an indispensable assistant.

In any case, if you are concerned about the use of plums while carrying a baby, you can consult your doctor at any time. Such a conversation will dispel all doubts and questions. After all, who, no matter how a doctor, will help you with the right hint.