White noise is... White noise for baby

Many moms use music and lullabies to put your baby to sleep, but what to do if the child is very active, excited and not going to bed despite the late hour? Experts on sleep recommend the use of white noise. It can be nature sounds, the hum of a vacuum cleaner and others. They are no less effective than mother's lullaby. Thanks to white noise, the child calms down, stops crying. It can be your magic wand.

What is it?

White noise is uniform background sound. He carries no information, that is why over time people just cease to notice it. White noise is the sound of rustling leaves, drops, road noise, hiss, radio or television, the quiet hum of a vacuum cleaner, the noise of the sea, rain, dryer or washing machine.

As paradoxical As it may sound, but the noise may help your little one soundly to sleep.

How it works

Many people wonder why white noise for baby more effective than a lullaby? It's very simple: as mentioned earlier, it carries no information, it's just a monotonous drone. These sounds resemble those that the baby heard while in the womb. Child it works just: he recalls the serene condition, soft swinging, soft light, monotonous drone. White noise is a reminder of the calm and safe place. It effectively calms babies in the first months of life. Conducted special observations, during which it is proved that the process of sleep occurs three times faster in complete silence.

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Why it works only in the first months of life?

White noise the sound of the Madding crowd are very useful at any age during daytime sleep. The kid eventually forgets the experience of mom's belly. But the white noise still has a positive effect on the child.

You don't need to turn on the music recordings of such sounds, just go about their business until the baby is resting. Very well, if the house has children or animals.

How to apply white noise?

Sound, especially loud children in the three to four months interferes with sleep, in principle, as adults. What in this case is it? The conversations in the next room, passing cars, repairs neighbors. To help baby fall asleep and go into the deeper stages of NREM sleep, the necessary white noise. In this case, the quiet sounds are not heard, and loud not taken so rapidly.

Especially in need of very active kids who react to every rustle. It's so interesting to watch that the sleep time left. During deep sleep the threshold for the perception of sounds is reduced, but some children can hear them, then the dream becomes superficial or even hurt. It can be a slamming door, a barking dog, car alarm system, talking, the TV on, the familiar melody and so on. However, white noise for baby is very useful.

Healthy sleep

As you know, kids can Wake up because of background noise, if you want to turn from side to side and other reasons. Interruption of sleep (short sleep) is very harmful to the body crumbs. White noise for babies be needed to extend the dream, so your child will be during the waking hours much more fun, more active, curious.

Rules and select appropriate sounds

As we know from physics course, white noise - a random process. Such sounds very much like what precisely your toddler is hard to say. You need to act by trial and error. In addition, you must know some rules:

1. To prevent the sounds of more than twenty-five minutes.
2. To Position the source at a distance of not less than a meter from the bed.
3. Not exceed a volume more than the maximum (50 dB).

Regarding the first point. If the baby will be constantly sleep through that, in the future, it will be hard to wean from it. If you bought a special white noise generator, it will automatically turn itself off after twenty to twenty-five minutes. The third point is necessary to observe, otherwise it will lead to the breakdown of the hearing aid and mental health of your child.

White noise and breastfeeding

How it might sound strange, but special sounds will help you and your baby when breastfeeding if the baby refuses to take the breast. It often happens that a child spreads, crying, refusing to take the breast, but on hearing the noise of the Hairdryer, the vacuum cleaner or water, immediately calms down and begins to actively suck. If you have problems with feeding, maybe this version will help you.

Moreover, now all smartphonesrarely seen black-and-white-button phone. You can download lots of free apps with these sound effects. Someone this option is not to your taste? There are many toys generators of white noise. Also kids love to listen to the radio on an empty frequency, that is, hissing.

The White noise of natural origin

Try to purchase a small home waterfall, a fountain, the sound will be more natural, maybe he have to taste your baby. Only in this case it is necessary to observe the above mentioned rules. Just some kids are so cunning that the noise of this river is easily distinguished from the artificial record, then your salvation is a shop where you can buy homemade waterfall.

The Benefits and harms

Among the useful properties of the phenomenon, the scientists found the following:

• Normalization of sleep;
• Reducing stress;
• Good imprint on the nervous system;
• To reduce the likelihood of sudden infant death syndrome.

If to speak about harm, then white noise for baby is absolutely safe in observance of safety rules.

Classification

White noise can be divided into the following groups:

• Natural;
• Manmade;
• Synthetic.

The first group can be attributed to the sound of rain, the leaves, the murmur of the brook, the sound of the waterfall close (far belongs to the pink noise), surf and so on.

With the second group a bit easier: it includes a cleaner, Hairdryer, washing machine, hiss, TV or radio.

Faux is a recording of any kind of white noise and is less effective for the child. There is a perception that it is even harmful for the child.

Tantrum

White noise helps many parents to overcome a child's tantrum. If your child doesn't like something, the concern, use this method. A large number of moms cope with the endless crying of the child only in this miraculous way.

Using white noise during a intestinal colic will also help to cope with the problem, to ease the suffering of the child, set it in a positive way.

Always remember about the rules of use. A long listen though, and will soothe your baby, but it can be addictive, very harmful. If you turn on loud, it's bad influence on the mental health of the baby, there may be problems with your hearing aid.

When you can disable? After twenty-five minutes, maybe sooner, when the baby nice and tight to sleep. At this time, the perception of the sounds drops sharply. We can just go about their business. Better if the child is sleeping under the domestic noise. Good helpers here will be children and animals. TV, radio and like receivers only harmful to healthy sleep as the noise carries information, the child hears a familiar melody, the conversation of strangers.

If used correctly, harm the child to cause impossible use these tips, they will greatly facilitate your life.