Find out how much protein in chicken egg

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2019-04-25 11:20:30

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how much protein in chicken eggProtein – one of the constituent elements that the human body must obtain from food. People involved in sports, pay special attention to the consumption of sufficient amounts of this substance. With him is the growth of muscle cells. It should be noted that protein is the staple for those who adhere to a proper diet, trying to lose weight or trying to maintain a good figure.

Egg white 

The Most common and the easiest way to get the protein from food is the use of chicken eggs. This substance contains in its pure form. When you create low-calorie dishes you need to know the nutritional properties of products, so many Housewives are faced with the question of how much protein in chicken egg. Let's try to answer it. A whole egg is about 75 calories. The nutritive value may increase or decrease depending on the weight of the product. 15 units of 75 accounted for by the protein. But rather to answer the question about how much protein in a chicken egg, is to specify a method for its preparation. Additional ingredients added during frying, such as butter and vegetable oil, are able several times to increase the caloric content of the product. In one raw egg and 6 grams of protein. But the fried, fried with vegetable oil, – 14 grams. If you add in the cheese omelette, the count will increase to 14 grams. Calculating how much protein in chicken eggs, what is the amount of fat and carbohydrates in other foods included in the recipe, you can calculate the maximum daily rate of BDIM, which should adhere to during a diet. how much protein in chicken egg

Diet and egg protein

How much protein in a chicken egg? What quantity can be eaten in a day? This concerns not only those who are committed to a healthy lifestyle. In essence, the egg – a product of animal origin. The amount of protein contained in it is 14% of the daily value required for the normal functioning of the human body. Proteins are important in losing weight, they are the builders of muscle tissue. Using them is a replacement of burning fat. Apart from the fact that many are interested in the question of how much protein in a chicken egg, you should be aware of the content of nutrients in it. This product of animal origin contains several necessary and useful for human health vitamins (e.g., B12, B9), phosphorus, omega-fats. During the diet experts advise to focus on protein.  how much protein in chicken eggsCan you eat the Yolk, but it contains fats that are not always shown for human consumption. Egg protein is easily digested by the body.

Important to remember

Responding to a question about how much protein in a chicken egg, we should not forget about the amount of cholesterol. Its main content falls on the yolk part. That's why some people do not use it in food at all. But it is recommended only to those who suffer from high cholesterol. Although in this case, the experts agree that eating one whole egg you will not cause the body any harm.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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