Palm oil is bad for health

Palm oil is bad for health! This is what constantly doctors say, warning us mere consumers that we are not used to eat foods that contain it in their composition. But what if now most of the products manufactured in the oil of this species? Turns out, there is no need at all? Or switch over to natural food? And is it harmful palm oil in fact?

To start is to understand that it generally represents. So, to create palm oil is used a special kind of Guinea palms. This oil consists mostly of saturated fatty acids, allowing it to be the only vegetable oil which has a composition nearly identical to the composition of animal fat.

The Main use of palm oil – the production of, for example, as a lubricant for equipment in steel mills. However, recently palm oil has become a regular guest in our kitchens: it is part of most of the products that you can find in any store. This ingredient is added to many pastry and confectionery, chocolate, ice cream, condensed milk, French fries and almost all fast food. In addition, it is often a major component of margarine, spread or “easy” oil.

The Main (and perhaps only) positive quality of palm oil is that it contained vegetable fatty acids significantly increase the shelf life of products, whose composition it enters. Also this oil has a very low price. These factors make this ingredient essential for most producers. But otherwise-Yes, it's safe to say that palm oil is harmful.

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Palm oil is sufficiently refractory product, i.e., its melting requires much higher temperature than for other products and  higher than have the human body. Thus, the oil in the stomach does not melt, and remains, taking the form of a sticky mass that resembles a window lubrication.

However, the most probably heard that the use of vegetable fat proven by doctors. The fact that the statement it refers only to oils which consist of unsaturated fats. Other useful vegetable oils contains up to seventy-five percent linoleic acid content in palm oil is practically zero. Most useful are olive and corn vegetable oils, while palm oil practically does not contain any substances necessary for normal functioning of the human body. That is why palm oil is bad for health.

Saturated fats that comprise this oil help improve cholesterol, the negative effect of which is proven: he, like clay, clog blood vessels, causing heart disease and atherosclerosis. In addition, palm oil is bad because it is a carcinogen that under continuous use may cause the appearance and growth of cancerous tumors.

Now, when it became clear what harmful palm oil, should consider how to restrict its use in food. Only one way out: to pay attention to labels and packaging when buying goods. If palm oil is in the product one of the first places, you should not hesitate to put it back on the shelf. Of course, the products obtained with the use of palm oil will definitely be cheaper, more useful “fellow”, but do not skimp on your own health and the health of their loved ones, because it can not be bought for any money.