Diet while breastfeeding - the key to well-being of the baby!

The appearance of the baby and fatigue after a grueling labor process knocks the newly-minted mother of a habitual way of life. Give yourself a moment she simply does not have time, and the meal is only half an hour, and sometimes less. Especially suffer from this women who first became mothers. Often they completely forget that certain foods when breastfeeding to use is strictly prohibited. Many of them are happy to swallow to relatives of fruit and sweets, however as a result of such “gifts” the kids have problems start with digestion.

Attention! Diet while breastfeeding must be special!

Good nutrition depends the peace and well-being of the baby, and also the amount of milk produced by a woman's body. A young mother must know that is a diet while breastfeeding. There are several basic principles of nutrition lactating women:

• frequency and moderation;
• balance and usefulness of dishes;
• hypoallergenic food;
• large liquid content.

The First thing you need to learn for a young mother is that she is obliged to believe in their taste preferences and with the interests of the child. Diet while breastfeeding excludes:

• cucumbers, grapes, radishes and other vegetables that have a clear laxative effect;
• condensed milk, cream, processed cheese and other products with high fat;
• beans, fresh cabbage, too many apples and other foods that causes flatulence;
• citrus, shellfish, nuts, chocolate and other allergens.

Diet during breastfeeding should be composed of:

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• cereal and dairy products (mostly cheese, yogurt, low-fat yogurt);
• boiled meat, and if the mother is not allergic, fish;
• limited number of eggs, apples, bread;
• tea, compotes, jellies;
• boiled vegetables;
• a small amount of offal (mostly beef liver).

So, food when breastfeeding has to be carefully measured and deliberate. Only in strict compliance with the recommendations of doctors, the mother and the child remain healthy and happy throughout the feeding period.

Diet while breastfeeding will keep the beauty

Many women this is difficult for the body period the hair starts to fall, bones become brittle, deteriorate teeth. Almost half of breastfeeding mums have a wrong posture. However, such problems can be solved by including in the diet of more broccoli, cottage cheese, milk, kefir and yogurt. An increased amount of calcium contained in hard cheese, but eat it constantly, nutritionists do not recommend due to the high caloric content. To meet the need for minerals only by means of dieting does not work, so you should not neglect complex drugs for breastfeeding women.

Criminal error

In recent years there were cases of unjustified refusal from breast feeding from women. Some of them argue that the use of artificial mixtures is even more useful for babies than mother's milk. Such outrageous and erroneous statements pediatricians call a criminal, because mothers deprived of their children the most valuable immune substances, unique amino acids and fats. To date, there does not exist a solution that, repeating the mother's milk in its composition. In addition, the child is deprived of psychological contact with the mother, the result may appear negative consequences. It should also debunk the myth that feeding changes the shape of the breast. Doctors have long established that all the changes a woman's body occur during pregnancy, so a woman will breastfeed or not does not really matter. On the body of the mother, by the way, breastfeeding has a beneficial effect: it reduces the uterus, leaving the extra pounds, restores hormonal balance, Wake up maternal feelings for the baby.