The Atkins diet (advantages and disadvantages)

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2018-04-02 01:27:09

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Among those seeking to lose weight especially popular is the Atkins diet, which belongs to the category of protein. What is the point of this diet, and can it really help losing weight?

At the heart of the Atkins diet is the principle protein supply. Mainly it consists of meat and fish products. The diet included a small amount of fruits and vegetables that absolutely can not balance the increased intake of proteins and insufficient – carbohydrates and vitamins.

Protein Atkins diet promises its followers a weight loss of 8 kg for 14 days, and so many people, despite the fact that it did not all go on such a diet, which is sometimes fraught with serious consequences. It is more suited to fans of eating meat, as the adherents of cereals, vegetables and sweet will still feel the need to favorite products.

The real pros of this diet is the fact that losing weight when switching to protein foods still occurs. The wonderful thing is that the person almost does not feel painful feeling of hunger. A positive moment can be considered that the return of the lost weight will not occur as fast as after other, more restrictive diets.

The Atkins diet is also a significant number of disadvantages. Like it or not, but a diet with a predominance of protein can not be called balanced. While limiting the consumption of carbohydrates and fats the body is deprived of vitamins, essential macro - and micronutrients, fatty acids. The consequence of the deficit of these substances become dull and brittle hair, brittle nails, dry skin, poor complexion, disturbed sleep and excessive fatigue. Is not an option in this case, the consumption of many vitamins in tablets, as a number of them refers to the fat-soluble vitamins and when you lack fat, they will not be absorbed by the body.

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Another disadvantage is increase the burden on the kidneys. The consumption of large amounts of protein food, the body rapidly loses fluid, which contributes to the intensive work of the kidneys. The way out of this situation is the substantial increase of consumption during the day various liquids. The Atkins diet leads to increased consumption of calcium. Excess protein in the body increases the level of blood clotting, so this diet should not be used by elderly people.

Compared with many other diets, the Atkins diet quite easy to carry, so it can be followed once a year for 2 weeks.

Every day 15 minutes before Breakfast you need to drink 200 ml of water. The Breakfast menu in this mode, power is always the same: coffee with a small amount of skim milk. If you don't like coffee, drink any tea. You can use a small amount of fructose or sweetener. Eat low-fat cottage cheese or yogurt (100 g).

3 hours Later eat any of the fruits (pear, Apple, 5 plum, orange). After 2 hours, eat lunch, before whom (for 10 minutes, drink 200 ml of water), which choose from these options:

- veal (100 g) grilled or roasted without oil and salt, cooked wild rice (2 handfuls), salad of lettuce and cucumber. For dressings use soy sauce. Salad seasoned with lemon juice and 1 tablespoon of olive oil.

- a small bowl of soup with 2 thin slices of black bread, 2 tomatoes, a Mandarin, 3 dried fruit and tea.

- grilled fish (150 g) and any of the previous garnishes.

After 2 hours eat some veggies or an Apple and drink 200 ml of low-fat yogurt. The resulting hunger inhibit green tea with mint.

Before dinner again drink 200 ml of water and choose dishes from the following options:

chicken meat without skin, baked in the oven (250 g) grapefruit;

- veal with garlic, baked in the oven (200 g), a bit of cauliflower and broccoli cooked in a pan with soy sauce and a tablespoon of olive oil;

cooked fish in the oven (150 g), a salad of lettuce and tomato, 2 cucumbers, a bit of pine nuts, 0.5 pepper, egg (boiled).

For dinner, serve a slice of black bread.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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