What are the harm and benefits of semolina

The benefits of kas knows every caring mother. After all, your baby is made only with wholesome ingredients that are good for growth and development of the child. But how useful semolina, which in Soviet times was used by children of all ages, regardless of preference? This dish was an indispensable attribute of the diet of each child. But modern experts and experienced pediatricians say the same thing that semolina is not so useful, moreover, it is harmful for the child's body.

To understand who to believe – tested recipes of grandmothers or current nutritionists should carefully consider this product. So, the harm and benefit of semolina, of course, available, but the extent to which is we try to perform.

Talk about what is so unhealthy and even unauthorized in this dish.

Firstly, it is gluten, which is contained in the ladle. In some cases this protein can cause allergies and manifestations of celiac - disease associated with the destruction of the intestinal mucosa. Also gluten can cause indigestion.

Secondly, it is phytin, which is also found in semolina. This substance prevents good absorption and absorption of vitamin D. that is why the harm semolina ochividen. To consume this dish is often not worth it, especially to introduce it in daily diet. Should protect children from frequent consumption of such a product. Harm and benefits of semolina at the same time will not appear in the case, if the child will eat it once a week.

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On the positive side, this dish has a very healing properties. So, use semolina is that it contains B vitamins, carbohydrates and minerals. It is very good for skinny kids who need to gain weight, as it contains a lot of calories.  Another benefit manna kashii is that she is able to calm gastritno pain and peptic ulcer disease. In addition, this dish is recommended for people after operations, it gives strength and improves well-being.

Thus, the harm and benefit of semolina is undeniable. Eating it rarely and in small quantities, we can easily cope with many diseases and restore vitality. Note that diet should always be varied and delicious, so use only one semolina in the morning, it is not necessary. After all, there are other dishes, recommended as a Breakfast cereal, buckwheat or rice porridge, oatmeal or scrambled eggs. The choice is yours.

Generally, the harm and benefit of semolina are considered in each country in their own way. For example, in Tibet think that to use this product you need every day, but one tablespoon. This applies to people of the adult population. Is it necessary to be always in great shape. In many countries, semolina is specially administered in the diet the diet of the person suffering chronic kidney failure. And in order to relieve severe pain associated with gastritis or ulcer semolina is simply irreplaceable.

Thus, we can confidently say that adults semolina is not contraindicated, on the contrary, in reasonable quantities it is even helpful. But young children, especially babies, give this dish not recommended. Pupils and children attending kindergarten, semolina is administered one to two times a week. Eat little and sometimes - the right decision.

If you eat one cream of wheat man does not want, it can vary with additional ingredients such as fruit or berries, which will give the porridge a special taste. In addition, the body will be filled with all necessary vitamins. Today, people from different countries share their recipes semolina. For especially busy: this dish is sold already almost ready, you only pour boiling water and wait a few minutes. So to the best use semolina, you can: convenient, fast and delicious.