What to eat after a workout?

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2018-06-04 14:00:27

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Today, a large number of people engaged in various sports. Some people prefer athletics, others can not imagine my life without football or swimming, in any case, they not only do what you love, gives them pleasure and joy, but also improve their health.

Sports is becoming more popular. Acquiring a mass character, physically active way of life makes people think about some issues. Most of them relate to proper nutrition.

Each of them sooner or later, given one very important question: “What to eat after workout?”

If a sports fan during their studies working with more weight, that is, performs anaerobic exercises, adequate diet not only high in protein (for growth and development of muscle mass), but also food with high energy value. So eating after a workout is better than just meals with high contents of these components. For example, you can choose a dish of chicken with rice. First you can substitute beef or (rarely) pork. Porridge can be consumed virtually any as they are a good source of carbohydrates that can quickly be converted into power. Received after exercises, the energy and protein consumed in the recovery of the body and synthesis of new muscle tissue.

When the question “what to eat after a workout?” specifies that an athlete with cardio-loads, that is, one who performs aerobic exercise (for example Jogging at a slow pace, walking, swimming and other exercises without weights), then the answer will be somewhat different than in the previous case.

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In this situation the power consumption is often not as big as in the previous case, so we can eat fish and fish products, and vegetables. It is possible to leave post-workout meal and chicken porridge, but the scope portion must be much smaller.

Speaking about the diet of an athlete after exercising we must not forget that you can eat after exercise and sports nutrition, created with the high physical loads. Today on the shelves of sports shops you can see many different supplements. Some strengthen ligaments, while others actively restore physical power after training. However, it is not necessary to buy all that there is. After a workout you need a protein-carbohydrate mixture (weight gainers). Containing a significant amount of protein to restore muscle fibers and carbohydrates, which can easily make up for the energy shortage of the body, this sports nutrition is ideal for any athlete.

But in any rule there are always exceptions. So if you do not want to dial (to increase) muscle mass, is sport nutrition you will not do. What to eat after workout people who dream to lose weight? First, you should not eat carbohydrates. When choosing a specialized food stop your choice on the proteins or amino acids. The latter, though more expensive, but more efficient as it does not require the additional costs of digestion (breakdown of proteins to amino acids) and enter the bloodstream within five to ten minutes after consumption. Choosing conventional products, as well prefer protein-rich foods. Perfect: poultry, beef, eggs, milk and milk products, fish.

So, what to eat after a workout depends on you and what outcomes you wish to achieve. It is worth noting that doing sports and a increasing diet protein content, it is necessary to use an increased amount of fluid. Recommended standard in this case – three liters per day.

 


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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