The method of Dr. kovalkova - lose weight with pleasure

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2018-03-19 08:40:53

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We All know about the huge number of various diets and methods to drop extra pounds. Not so long ago there was the method of Dr. kovalkova, about which we will tell you. The doctor wrote the book “Win over weight”, which I also recommend to read to all interested parties.

This diet promises us parting with extra pounds – 15 during the first two months. Attractive figure, is not it?

The diet there are 3 main principles:

1) attitude – according to the author, is the cornerstone of the methodology. You are ready to lose weight and you see yourself without all of the extras – unattractive folds of fat and cellulite?

2) walk – for at least one hour a day. Preferably in the morning on an empty stomach. The doctor insists that we closely followed the breath and avoid the appearance of shortness of breath.

3) change of diet-we must begin to look towards good food and reject bad – chips, soda and other things. The method of Dr. kovalkova is based, like many diets on the principles of healthy nutrition.

Diet Restrictions, of course, is – otherwise, what's the diet. But they are not as rigid as in other promising impressive weight loss.

The Method of Dr. kovalkova calls us:

  1. Give up sweets of all kinds – sugar, cakes, honey, etc.
  2. Say “no” bread and all the flour.
  3. Try not to include in your diet as canned meats and pickles.
  4. Replace side dishes of potatoes and rice in the other.

If you are scared of these four items, you should think about mood and motivation. It is best to read the book. The author pays great attention to this aspect of weight loss.

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If you are willing to bring such sacrifices in the name of beauty and health, you will find a pleasant surprise – a list of approved products:

  • Fish – the best low-fat or seafood.
  • Meat – looking at the beef, turning away from pork.
  • Cereals – but manna, it is still of no use, and rice talked about above.
  • Vegetables – almost all – fresh beet and carrot cannot. But you can prepare in a double boiler, if you really want.
  • Dairy products with low fat content, of course.
  • Fruits & ndash; almost everything. Not recommended to eat only bananas and grapes. Per day can eat an average of 400 grams.

Methods of weight loss kovalkova does not put a ban on alcohol. Nevertheless, for anybody not a secret that the abuse does not lead to anything good. You can drink dry wine, for example. But any alcohol stimulates the appetite, don't forget. As well as the spices – they can also be used. But if you find it hard to resist after them – better not to disturb yourself. You can also choose not to eliminate from the diet salt, soy sauce, vinegar. As for the drinks, it is recommended that tea in unlimited quantities, coffee (if it is not contraindicated to you personally), juices.

One of those items that make the method attractive is the fact that you can eat after 18 – up to the moment you go to sleep. You only eat vegetables, but as much as necessary. It is a real event for those who like to snack before bed and can not afford to refuse. Not to force myself to fall asleep hungry, you can eat vegetable salad with lemon juice instead of dressings, for example. The starvation method of weight loss doctor kovalkova not welcomed. Like keeping a food diary and counting calories.

Drink lots of water – as much as possible. Sometimes our body sends us a signal of thirst, and we confuse it with the signal of hunger. So, before you eat, check out, maybe you just want to drink.

Do Not worry if the method of Dr. kovalkova will offer you to drink kefir for Breakfast – him rely bran and nuts. The book also provides options for lunch and dinner.

The Method of Dr. kovalkova consists of three stages, steps. The first two – you are losing excess weight, and the latter – you fix the result, because there is often a set of weight lost after the diet. To avoid this, it is important to give the last stage due consideration.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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