Miraculous pumpkin. The beneficial properties of vegetable

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2018-03-20 11:25:30

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Despite the rather specific taste of pumpkin, she has a lot of fans because it is incredibly healthy. There are few more vegetables like pumpkin, useful properties which are so effective effects on the human body.

This fruit is a natural source of trace elements and minerals beneficial to the body. In its fragrant pulp contains many important vitamins. In this article we consider the benefits of pumpkin and why it is so valued.

The first is vitamin C, which is particularly valuable in the fall, and b vitamins, which help to cope with fatigue, insomnia and unreasonable irritability. Besides, it helps to get rid of acne and make your hair healthy and lush, and nails beautiful and strong.

Vitamins A and E contained in this wonderful vegetable, are an obstacle for the emergence of early wrinkles and premature signs of aging.

But most of all, pumpkin is valued because of the presence of vitamin K promotes normal blood clotting, this vitamin is hardly found in other vegetables.

The Rare vitamin T also has a pumpkin beneficial properties it is particularly important for those people who are watching their weight because it  helps better digestion of heavy meals, prevents the development of obesity. For this reason, pumpkin is an excellent  a side dish to beef, pork and the rest heavy and fatty foods. The composition of this fruit very appreciated by nutritionists recommending it to everyone to lose weight.

In addition, pumpkin – the leader among vegetables according to the amount of iron contained in it, because all her fans are in a great mood, have a good complexion and don't suffer from anemia.

The Copper contained in the vegetable, take  part in the growth processes of bone tissue, the production of thyroid hormones and insulin as well as blood formation.

And fluoride present in its composition, normalize the proper development of bone tissue even from infancy, the development of nails, teeth and hair. The lack of fluoride primarily have an impact on the teeth – in children there is a delay in their growth, and in adults the hardness of enamel decreases, resulting in the occurrence of dental caries. That is why it is very important to enter into the diet baby food dishes that contain pumpkin.

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Useful properties valuable for the elderly because it improves the bowels.

Pumpkin helps remove cholesterol from the body, fans ticosteroid dishes can not be afraid of diseases of the liver and sclerosis.

The pulp of the pumpkin contains vitamin B9, is vital for pregnant women and their newborn during their first year of life.

This wonder-vegetable is simply irreplaceable in the treatment of diseases of the cardiovascular system. By drinking this product every day, restored heart rhythm, decreases blood clotting, which is important in stroke and myocardial infarction. Plus, aktiviziruyutsya kidney function, swelling disappear and increases urination. This all helps to reduce stress on the heart.

The Fiber in the fruit leads to improve liver. Pumpkin boiled and baked helps to get rid of heartburn, nausea, bitterness in the mouth, belching, constipation, bloating. For this you need to eat 300g of vegetables daily for 2 months. And don't have to eat it raw. It retains medicinal properties and porridges with millet or rice.

Raw pumpkin to take step by step, three times a day, starting from 1 tbsp before meals, gradually increasing the dose to 1 Cup for the reception. Instead of pulp, you can drink pumpkin juice, diluting it with water in proportion 1:1. Fresh juice is very useful in diseases of the urinary tract and kidneys, hypertension or violations of water-salt exchange.

Men, it is very important to eat pumpkin seeds. As they contain a lot of zinc and this helps to preserve potency, the production of sperm and prevents the early development of BPH.

In the seeds contains vitamin E (the beauty vitamin), and B15, which protects the organism from negative influence of environment, and boosting the immune system. The seeds contain zinc, which plays an important role in the condition of nails, skin and hair.

Diseases of intestines and stomach is used boiled or baked pumpkin. The pumpkin porridge contains pectin, which improves digestion and removing cholesterol from the body, toxins and other harmful substances.

To give the skin a fresh and rested appearance use the rapid emulsion.
For its preparation is necessary to pour 1 tablespoon of pounded seeds 10 tbsp boiling water and cook the mixture on low heat until it become smooth.
Emulsion can lubricate the skin of the neck and face, leave it for 15 minutes, then rinse with warm water. Store in refrigerator not more than a week.

Here are some wonderful vegetable is pumpkin! Useful properties can be listed for a long time. But from all this we draw the conclusion: it is useful to all!   

Good health!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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