Can blueberries with breastfeeding a baby?

For anybody not a secret that nursing moms are thinking about how to eat right, since a particular product can cause an allergic reaction in the baby. Therefore, the choice of products should be taken seriously. Blueberries ripen in mid-summer, but to collect this berry can be almost to the end of autumn. She has an incredible aroma and unique flavor. Nutritional and therapeutic properties of blueberries were discovered in ancient times and berries, and its leaves have long been used to treat many diseases. Surely everyone knows that blueberries improve eyesight.

That young mothers who heard about this shrub, wondering about whether it is possible to eat the blueberries while breastfeeding. Let's look at this in more detail and try to understand.

General information

Women who are carrying a fetus or breastfeeding baby should closely monitor their diet. Some products cannot be consumed, while others recommended. Whether blueberries during breastfeeding? This berry is very beneficial for human health. Well it helps with indigestion, improves circulation to the eye, stimulates brain activity, improves the functioning of the genitourinary system and more.

Chemical composition of blueberries

Responding to a question about whether the blueberries while breastfeeding, you cannot ignore the chemical composition of the berry.

It contains the following nutrients:

• Macro-elements: calcium, chlorine, potassium, sodium;
• Minerals: iron, manganese, zinc, copper;
• Vitamin C, strengthens the immune system;
• Vitamins a, b, E, K;
• Lemon, oxopropionate, butadiona, entandikwa and malic acid;
• Flavonoids.

In Addition to the above, bilberry is a good source of fiber, so after eating this berry, a person over a long period of time will remain full.

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Studies have shown that people who eat blueberries is much less likely to face heart and eye diseases and cancer. This is due to the high content of the berry anthocyanins. And thanks to the oksikumarina, contained in the berries in great quantity, the person improves blood circulation.

Blueberry in the diet of lactating mothers

So can the blueberries while breastfeeding? If in moderation, it can be everything, and blueberries are no exception. Doctors do not prohibit women nursing babies feeding, have blueberries, but here too it is important not to abuse this berry. This is because it is impossible to predict how the baby's body will react to the blueberries.

Despite the fact that blueberry is a berry diet, almost never not causing allergic reactions, however, infants may be individual intolerance, which often manifests itself in the form of allergies. Therefore young mothers should be very careful with his food.

General advice and guidance on the use of blueberries

To avoid the undesirable consequences by eating blueberries, young moms must adhere to the following tips:

• Blueberries with breastfeeding in the first days after the birth of a baby is a prohibited product could you start to eat not earlier than in three months after childbirth.
• When you enter the bilberry in daily diet is recommended at first to eat berries in the morning, so mom had time to watch the baby.
• Not recommended immediately begin to eat large quantities of blueberries. First, eat a few berries and if all goes well, you can gradually to slightly increase the dose.
• Blueberries breastfeeding at 3 months will lead to unwanted symptoms in the baby, for example, allergic reactions, then it is better to remove from the diet and instead cook from this fruit compote.

If you follow these simple guidelines, eating blueberries on lactation will not lead to anything bad.

Contraindications

A Young mother during lactation is recommended to exclude the blueberries from their diet if she or the baby is observed idiosyncrasy, an allergic reaction or the child develops constipation. Also blueberry is strictly forbidden in the acidity of the stomach and hemostasis. And, as mentioned earlier, blueberries breastfeeding at 1 month is not recommended for use.

In what form is better?

If the mother or child had an Allergy after eating the blueberries, you can try to eat berry in frozen form. This will greatly reduce the effects of blueberries on the body. Of frozen berries to make juice or to cook jam. It should be noted that fruit drinks can be given in a small amount of kids who have reached seven months of age. As practice shows, the kid's body normally takes them.

Can blueberries with breastfeeding in any way? Allowed nursing mothers and babies to eat a variety of desserts made from this fruit. The easiest recipe - cottage cheese rubbed through a sieve, and blueberry twisted in a blender or through a meat grinder, and then both ingredients are mixed.

Bilberry can be twisted with other fruits, for example, a great option would be a banana, which helps to improve the functioning of the digestive system. Berries can be added to yogurt or melted ice cream. The result is not only very useful, but incredibly delicious dessert.

Harvesting blueberries

If the child's body reacted normally to what mom eats blueberries, the berries should be reserved for future use. Better suited for this freezing, especially if you have freezer No Frost. Gathered blueberries disassembled, thoroughly washed and dried, then Packed in bags and sent to the freezer.

In Winter, when many people have a vitamin deficiency, blueberries will be an excellent source of vitamins and minerals. From frozen fruit turns out not only tasty and healthy juice, but also incredibly delicious and flavorful cakes. Also blueberries can be added to a variety of cereal, this treat will surely please the kid.

So, we answered the question of whether the blueberries while breastfeeding. But do not forget about the useful properties of the leaves of this shrub stock which will also not excessive. The leaves dropped from the branches, dried and placed in glass jars that are tightly closed. This way they can be stored for quite a long time. The leaves are excellent for making teas and healing broths, which are very helpful in the treatment of colds.