Healthy sweets for children

It is Impossible to imagine the modern world without sweets, there are thousands of varieties of each type. Take, for example, chocolate - it is milky, bitter, with different additions: nuts, dried fruit, marmalade etc. But many of them contain many harmful substances that have not the best effect on our body. Many problems can be avoided if sweets for the children to cook healthy items.

An overview of the most famous snacks

The Modern market treats presented in a huge range. All kinds of candies, marshmallows, chocolate bars, cookies, and all sorts of new Goodies, imported from China - they all look so delicious that even adults can not stand, not to mention small children. Here, perhaps, the most favorite sweets of children: candy bars from Snickers, Twix, Kinder, gummy snakes and bears from Fruittella and many others. Unfortunately, most of them are harmful substances. For example, in caramels contains burnt sugar, flavorings and colorings. Caramel candies are the most dangerous treat for the kids, because they stick to teeth and get stuck in them, and if your child doesn't thoroughly clean the oral cavity, the development of deep caries, it is guaranteed.

What kind of candy can the kids?

Our body is very receptive to all additives of chemical origin, and for children - especially. That is why it is very important to feed the baby only organic products that contain nutrients. However, not all the little rascals eat vegetables and vitamin salads, almost all children love sweets. If your kid is among them, then ask them natural treats.

Here is a list of the most useful and at the same time, delicious treats that generously shares itself is nature.

1. Dried fruit is a storehouse of vitamins, which are so necessary to children. Prunes contain B vitamins (B_1, B₃, B₅) and mineral elements such as sodium, magnesium, potassium and iron. And dried apricots and raisins are rich in potassium (K) and beta carotene - these substances are involved in almost all processes associated with metabolism in the body.
2. Marshmallows and marmalade - these treats are loved not only by kids but also adults. If there are no dyes and no additives of group E, it is safe to give children fruit or berry jelly beans.
3. Halva - this treat comes to us from the East. It is prepared from nuts or sunflower seeds, also added white sugar in large proportions. For this reason, it is recommended to limit the children to eat halva.
4. The Most useful and indispensable of sweetness is, of course, fruit! Apples, pears, peaches and citrus fresh are much healthier, so do not rush to prepare juices from them. In the daily diet of the baby must be ripe gifts of summer and autumn. If your child refuses them, try to cut the fruit into beautiful slices, decorate with frosting and serve such meats his favorite dish.

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Sweets drinking in the view

In the Soviet years the favorite drink of many kids was soda. Remember, it was sold in small trailers? It almost didn't have artificial colors, it was prepared in a special way from the usual water and fruit syrups. Modern drinks contain a lot of harmful dyes, so children better to drink natural sweet drink. The five most useful includes the following beverages:

• Juice - boil from any fruit or dried fruit, and no sugar turns out very rich and sweet.
• Juice to cook the berries from frozen.
• Juice is prepared from various fruits recommended for young children to dilute the freshly squeezed drink a small amount of warm water.
• Cocoa love all kids, and if you cook it on fresh whole milk, the benefits for the child's body will be even greater. In cocoa powder a lot of mineral elements: phosphorus, potassium and iron.
• Jelly is very useful for children with different diseases, he seems to be children's coats the stomach and prevents the occurrence of problems with the mucosa.

The Following drinking sweets for kids is also very useful: tincture of rose hips, herbal teas with mint or lemon balm and milk drinks.

Dangerous sweets

It's No secret that much of what is sold in supermarkets, usually contains a huge number of chemical additives. For this reason, parents should very carefully read the composition of any children's product before purchasing it. The most harmful sweets may include the following:

• Candies (such as "lollipops") have the most destructive effect on children's teeth, so candy it is better to replace natural jelly.
• Pop - they are usually very bright colors, kids love their "explosive" effect, which actually acts as a reagent on ice corrodes and destroys the lining of the stomach.
• Chocolate wafer sweets instead contain nutrients products such as soy, margarine, palm oil, sugar and colorants that disturb the metabolism in the body of the child.
• Soft drinks, without exception, containa huge amount of sugars and substitutes. Getting into the child's body, they can cause disease, such as diabetes and hormonal functions of the pancreas.

However it is not necessary to strictly forbid your kid have sweets because it is thanks to the sugars our bodies essential carbohydrates. They are needed for growth, formation of nerve cells, and they are powerful antidepressants. The child is not receiving a sufficient quantity of sweet, becomes tearful, irritable or aggressive.

Homemade treats: varieties

Every caring mother is simply obliged to be able to prepare homemade sweets for the children, so much so that they were both tasty and healthy! It is no secret that children often refuse to eat meals that have become commonplace, that's why mums have a creative approach to cooking. In order to diversify the daily menu of your child, use the following list of sweets that you can prepare at home. So simple to prepare Goodies:

• Ice cream (you can cook like fruits, and dairy products);
• Aspic jelly;
• Chocolate chips with dried fruit;
• Candy (apples);
• Natural marmalade.

Below you will find original recipes of sweets for kids that you can prepare yourself from natural and healthy products.

Natural marmalade - a storehouse of vitamins

Every day millions of mothers around the world face many issues related to raising children. What kind of candy can the kids? This is a stumbling block among the young mothers. Some believe that children need to be pampered and to have a permit for anything you want, but the majority hold a different point of view. They believe that kids deserve to have quality products, among the latter must be present and healthy sweets for children. Here is a recipe of unusual jellies that will definitely please even the most pampered baby!

The Necessary ingredients: gelatin - 20 g orange juice - 0.5 Cup, lemon peel - 50 g sugar - 300 g water.

Step 1. To prepare Jell-o (gelatin pour juice, and leave for 10 minutes).

Step 2. On slow fire cook the syrup in the sugar, add 5 tbsp water and cook until it dissolves, then add the citrus zest.

Step 3. In the finished syrup pour the gelatin mass, and stir everything well until smooth. Pour into molds and allow to cool.

These mermaids can eat every day, because they are full of vitamin C (by adding citrus).

Homemade chocolate: the easiest recipe

The Most favourite treat of adults and children is chocolate. How to cook it at home, so it was not only delicious, but also useful? Share the most simple recipe. So, for cooking you will need the normal products: butter - 50 g cocoa powder - 5-6 tbsp. milk - 200 ml, sugar 2 tbsp, and a pinch of cinnamon.

Step 1. Melt the butter in a saucepan, alternately add the cocoa, sugar and milk.

Step 2. Cook over low heat, stirring constantly. Bring to a boil.

Step 3. Pour into molds, allow to cool. The finished pieces can be laid out on a saucer and serve for tea.

Chocolate sweets for the children whose pictures you see above, can be prepared for adults.

Options for chocolate bars

With chocolate, you can experiment endlessly, it always turn out amazingly delicious treats. The following ideas will help to diversify your choco-dessert.

• While cooking add the chocolate pieces, nuts and dried fruit, the best combination is obtained with candied fruit and raisins.
• Ready mix of cocoa, milk and sugar can be poured into molds of chocolates. When they cool, they will be very beautiful and appetizing appearance.
• In the home treat you can add a little hot pepper. Remember that real chocolate was prepared by the Mayan people? They cooked it with red pepper, this drink was considered a "fiery gift of the gods".