Flax seed in pregnancy: contraindications and use

Before conception and after the onset of the desired pregnancy experts insist that the woman take vitamin. In this case, the child will develop according to the terms. Many have resorted to folk medicine, not trusting modern pharmacology. Helpful whether flax seed during pregnancy? This question can often be found on the forums. To answer it, it is enough to analyze the composition of plants. And talk about this in the article.

Studying the composition

About the healing properties of flax has been known since ancient times. In our days, these seeds have received a positive evaluation of scientists and physicians. It is a unique part of:

1. The Presence of lignans. This is special hormones that increase the level of estrogen in the woman's body. They are able to prevent the emergence of cancer cells. It is worth considering that these elements are found only in flax seeds, in their oil anymore. It is better to drink a decoction obtained from this plant. With extreme caution you need to take flax seed in pregnancy those women who have broken hormonal background, and therefore there is a threat of miscarriage. In other cases, the plant strengthens the immune system, maintains skin tone.

2. Omega-6 and omega-3. These components can cause regeneration, remove the dead cells. Acids make the body strong and healthy.

3. Fiber. Well proven in medicine. Helps to establish the digestive process, relieves bloating and constipation.

4. Vitamin complex (A, E, B).

5. Protein.

6. Many other microelements necessary for human health (magnesium, selenium, potassium and others).

The Composition is interesting and rich in mineral elements. Another question: can flax seed when pregnant to eat? The opinions of experts differ. Some doctors claim that this plant is useful for not only the expectant mother but for the fetus, namely his brain. In any case, before you start taking flaxseeds, it is necessary to consult the attending gynecologist.

The Women

Many of the girls are adamant on taking any drugs during pregnancy. They prefer to resort to traditional medicine. But is this always useful? Doctors do not give the question a definite answer, there are still risks to consider.

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Flax Seed during pregnancy is very popular. It's all in the composition of the plant and its useful properties:

1. Copes with constipation that worry moms-to-be. The seeds contain huge amounts of fiber, which helps digestion. In addition, there are fibers that feed the gut with vitamins and minerals. All this positively affects the processes of defecation. But the result will be, if you do not follow the correct water balance (at least 1.5 liters of water a day).

2. In addition, flax perfectly restores the elasticity of the vessel walls. This is especially important during pregnancy, because the heart of the expectant mother is declining more often.

3. Seeds contribute to the thinning of the blood, it does not allow cholesterol to form plaques.

4. Well normalizes blood pressure. This is especially true for girls suffering from hypertension.

Before you purchase flax seeds during pregnancy, you should consult a doctor. It must be done in any case not to harm the first fetus.

Strictly prohibited

You can Often hear the question: “Can I eat flax seed during pregnancy?”. Contraindications, and they should be taken into account. The plant is prohibited in the following conditions:

1. Gallstone disease. In this case, len can provoke a discharge of stones, the process is quite painful and unpleasant.

2. Blockage of the ureter.

3. Uterine Fibroids. The disease adversely affects the course of pregnancy, the use of any herbs, teas, medicines appointed strictly under medical supervision.

4. The Ulcer. Components can irritate and even damage the affected sores areas of the stomach.

5. The Tone of the uterus, threatened miscarriage.

6. The Violation of hormonal background.

In all these cases, flax seed contraindicated.

Learn recipes

Taking flax seed during pregnancy is based 6 tablespoons of broth a day. To make it simple enough. Need into a thermos to put 20 grams of the seeds, pour the contents of the 200 ml of boiling water, let steep for about 30 minutes. The drink can be taken.

Another drink - jelly from flax. It should be done from the flour of the plant. Grind the seeds well, and then grind to a pulp. 2 teaspoons of the resulting seed, pour a glass of boiling water and put on a small fire. Boil the jelly for about 10 minutes, constantly need to stir.

Physicians

By Studying the advice of experts in the field of medicine on flax seeds during pregnancy, it can be concluded that they are different. Some gynecologists believe that taking this plant is contraindicated, especially in its pure form. Itmay cause disruption in terms of hormones, resulting in the observed deterioration of health and even the risk of miscarriage.

Specialists an experiment was conducted in which pregnant women were asked to take a oil (linseed). The result was not long in coming, fetal brain began to develop actively. In the future the children it was easy training.

Quick facts

Flax Seed during pregnancy, which reviews from the experts rather contradictory, are very popular. They help to cope with the many challenges that await women expecting a baby. Due to decoction of the plant can remove the swelling, to establish a chair, to tone up skin, to avoid stretch marks. In addition, flax seeds improve overall health, strengthen the immune system. The benefit of this natural ingredient scientifically proven. But still before using it in food it is necessary to consult with your doctor.

Flax Seeds have become quite popular in recent years. The pharmacy can meet the oil, liqueur, flour, seeds of the plant. During pregnancy a woman needs to be extremely attentive to their health. Should not be resort to folk medicine, not having received the approval of the obstetrician-gynecologist.