That will help from morning sickness during pregnancy?

The waiting Period, the child is one of the happiest in the life of every woman. However, sometimes the pregnancy is overshadowed by a rather unpleasant condition – toxemia. Almost half of expectant mothers experiencing all “charms” an interesting situation. Is it possible to relieve such symptoms? That'll help with the morning sickness? Let's deal.

Morning Sickness – what is it?

This phenomenon is determined, as unpleasant and unhealthy overall health during pregnancy. His symptoms are:

• Increased salivation;
• Nausea and vomiting.

Morning Sickness is divided into two subtypes: early and late. Klassificeret it accordingly to the period of gestation in which it falls due.

So, early morning sickness – it is that which brings discomfort to the woman during the first trimester of pregnancy.

It is typical:

• A constant feeling of fatigue;
• Fatigue;
• Nervousness;
• Frequent nausea;
• Vomiting and unnatural salivation;
• Sometimes also manifest various kinds of rashes on the skin.

This morning sickness is quite a natural physiological process that serves as a buffer for toxic substances seeking to enter the emerging organism. So often it requires no treatment. What helps with morning sickness in the early stages? We'll discuss this further.

Preeclampsia (late toxemia form) is more dangerous for mom and baby. Worried about it only after the second trimester. It should be noted that the symptoms of his more dangerous and rare like normal.

So, to unpleasant the clinic early toxicity is added:

• Swelling;
• Improving blood pressure;
• Kidney or liver failure.

These symptoms cannot simply be ignored. Moreover, this condition requires medication and regular monitoring of mother and fetus in order to avoid dangerous consequences.

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Diet

What helps morning sickness during pregnancy? Doctors recommend to reconsider its power.

When a pregnant entirely sure that the feeling of regular nausea or gagging not associated with any complications or life-threatening infections and chronic diseases, it can resort to some tricks. The tips given below will help to get rid of these unpleasant feelings fully, or to reduce their impact.

So, what helps morning sickness during pregnancy:

• Eat is only in the moment of feeling hunger, regardless of power mode.
• You need to Eat often but in small portions.
• Avoid overeating as a lot-not so good. Thus the child certainly did not receive more nutrients. It is proved that a woman in a position requires only a slight increase in the diet, about 450 calories a day.

• Avoid spicy or strongly flavored food. It is advisable to cut out fats and fried foods.
• It is Recommended to exclude not only from the main diet, but visual contact for a meal during pregnancy began to cause loathing.
• Vitamin supplements should also eat correctly. Iron, for example, very often leads to the development of the above symptoms. Its intake needs to be replaced (only by agreement with the doctor!), for example, the whole vitamin complex, which in turn reflected extremely well.
• Water balance – another very important for the body thing. In addition to natural nourishing and hydrating the body, water well removes the feeling of nausea.
• Do Not neglect the Breakfast. It is best to start the day with a low-fat food.
• Copes with nausea different kind of sweet drink the same tea with sugar or compote.

How does a mode of day on the issue of toxicity?

Natural selection will be most comfortable action throughout the day. It is necessary to determine as pleasant as possible for you to minimize sensations of nausea, and often try to be in a similar condition.

Thinking that'll help with the morning sickness, be sure to revisit your routine. Some women helps standard passive rest (sleeping, watching movies, reading books). Others are experiencing relief from an active day (housework, walking).

What will help 100%?

To get Rid of this nasty condition can only be an integrated approach. If you don't know what will help with morning sickness, start to perform simple recommendations:

• Follow the General regime, regularly and eat right, and do Hiking in the fresh air.
• Eliminate stressful situation, concentrate on positive and calm, moderately rest.
• Avoid eating right before sleeping. In addition to guaranteed insomnia, you will have difficulty with the digestion of food.
• Sleep and rest should be optional.
• Ventilate the room and saturate the body with oxygen.

And don't forget pregnancy – this is a very important period. To your women's shoulders rests a seriousresponsibility for the future baby. So be sure to consult your doctor. He will explain what will help morning sickness from.

Special breathing techniques

If you get rid of the feeling of nausea and failed, you can resort to respiratory gymnastics. When properly executed it is more than effective in dealing with this kind of problems.

Consider what helps morning sickness during pregnancy:

• During recovery, without leaving your bed, do the maximum deep breath. Is literally to fill itself with air, absorbing it in portions and slowly. Then exhale in a similar way. Such simple manipulations, it is recommended to do this about six times.
• Place your hands in the abdominal area. Take gradual and even breaths, like this, to feel the air in his hands. Slowly exhale.
• Repeat the second exercise, just ignore the chest part, filling with air only in the stomach.
• Take a nice, deep breath. Hands again, place on the stomach and on the exhale try to push them away. It should be noted that the breath should be long and solitary, and exhaling – short, preferably three-fold and powerful. For this exercise, there is a limit – it can be performed only in the first three months of pregnancy.

The lift should be smooth and not sharp. Better lower legs, and then lifting completely.

Breathing exercises contribute to the removal of carbon dioxide from the blood and the saturation of the body with oxygen. It's a nice and proper substitution. Sometimes when you perform this kind of gymnastics, you may experience dizziness, but this is not a cause for concern. One only has to hold his breath for about 30 seconds, exhale, and everything is back to normal.

Breakfast should be a need

Lazing in bed in the morning, do not bother exhausting climb. Better treat yourself to a little Breakfast in bed. So, what helps morning sickness in the early stages? This may be a crust of black bread, biscuit, cracker or other food, pre-cooked the night before.

Breakfast is a must in the diet, even in the complete absence of appetite in the morning, you must force yourself to eat.

Most suitable for such a meal are eggs and dairy products, because they are rich in protein, calcium and other elements that missing pregnant. Drinks preference to give a fruit tea with sugar, but in moderation. Because the excess blood glucose adversely affects the body of the baby.

Healthy drinks

Liquid is very important for any living creature, especially for a pregnant woman. If you prefer the water, choose mineral or filtered. Should drink in small portions, but often.

Remember that helps against nausea, toxicity:

• Powerful tool will serve teas with lemon balm, chamomile, rose hips.
• Copes Well with the nausea, the decoction of dried fruits. The process and recipe is very simple: it is necessary to boil about 200 grams of dried apricots or prunes in one liter of ordinary water. Make is without additives, sugar or other spices.

• Another excellent beverage in the struggle with unpleasant symptoms – cranberry juice. It can be purchased in finished form, and you can prepare yourself. Use the recipe: mash about 200 g of cranberries, separate the juice, and the remaining consistency pour boiled water and cook for about twenty minutes. You then add 100 grams of sugar and wait until the juice has cooled.

Mint – a fighter for good health

This herb doctors often recommend the expectant moms, explaining that help from morning sickness in the first trimester it is this plant.

It's amazing, but this natural wonder is simply "life jacket" for pregnant women during nausea. Nothing will work faster and better than mints or gum or mint tea. But this is to adhere to the principle of the measure.

Honey – effective means of combating morning sickness

The Product is an indispensable natural antiseptic. But the good honey not only in the treatment of colds and wounds. It's just a wonderful and effective remedy from this ailment is pregnant, like morning sickness.

Due to the property quickly absorbed in the body med great fills it with all the necessary nutrients, vitamins and minerals. But the most important thing – it is able to protect from feelings of nausea.

A Delicious “cure” should be taken approximately one tablespoon per day.

The Rosehip nausea

Since ancient times, women knew that help to get rid of morning sickness. Do not neglect people's recipes. They are quite effective.

Another great helper pregnant – wild rose. He has excellent natural properties, which promote complete cleansing of the body from toxic elements.

Twice as efficient notes its effect by eating fruits in the form of decoction in combination with honey. Take the drink immediately after a meal. This is an equivalent alternative to the broth of dried fruits.

Use of ginger

Doctors say that helps during morning sicknessregular ginger. This is very powerful, but at the same time deeply personal remedy against nausea. Its use pregnant can benefit, and may respond with undesirable allergic reaction or heartburn. In order to get rid of unwanted effects after taking ginger before any use, pre-soak the product in water.

Note another feature. Mainly in the sale meets ginger from China. As a rule, the products of import are very often treated with chemicals to increase its shelf life. It is therefore important that the soaking of any foreign product.

And, of course, it is best to use ginger in pure form and as an additive to tea. But be sure to take breaks and avoid overdose of this drink.

Medications

Morning Sickness as any other disease must be diagnosed exclusively by the attending physician. To drug therapy is resorted to in severe cases. But remember, only a doctor can recommend, that helps with severe toxemia. It is strictly forbidden to use drugs on their own.

With severe nausea, the patient will recommend anti-nausea drugs. However, be aware that the majority of tablets of this type are contraindicated to future mummies or has some conditions and side effects. Therefore, the use of drugs is advisable only in cases of emergency, it is possible to tell, extreme. That is, when other medications and methods don't help.

The Most effective and gentle anti-nausea drugs schitayutsya:

• «Prometazin».
• «Metoclopramide».
• «Meclizine».
• «Difengidramin».

But their use should be extremely careful and only on the advice of the attending physician.