Apples during pregnancy: benefits and harms

During pregnancy, a global restructuring takes place in a woman's life: the everyday way of life, routine, and, of course, taste preferences change. Being in an interesting position, the expectant mother often feels the desire to eat sour or salty foods. One of the most popular and at the same time incredibly healthy fruits, to which pregnant women experience an inexplicable craving, are apples.

The benefits of apples during pregnancy

Apples have long been considered an extremely valuable source of all kinds of useful substances. Their constituent components are organic, as well as fruit acids that help strengthen the walls of blood vessels, a lot of different groups of vitamins, tannins. Also in the composition of apples, trace elements such as potassium, phosphorus, calcium, magnesium, manganese, iron and sulfur, which are necessary for the full functioning of the body, are noted.

Thanks to the fiber contained in apples, the consumption of this fruit improves metabolism. Pectins, which are also an integral component of apples, take an active part in cleansing the body of toxins and toxins present in it.

Interestingly, pregnant women are recommended to enrich their diet with apple seeds, as they are very rich in iodine. So, only seven apple seeds contain a whole daily norm of iodine.

For expectant mothers, apples during pregnancy are a wonderful product that provides the body with a lot of useful substances and helps prevent the weakening of the immune system. Apples are low in calories, since they consist of almost 90% water, and therefore, consuming fruits, a woman will not have to worry about an additional weight gain.

Features of eating apples

Despite the fact that apples during pregnancy are of great benefit to the body, you should not overly include them in your diet. Experienced gynecologists say that the most optimal amount is 4 small-sized apples per day.

It is very important for pregnant women to know that apple peel (especially autumn and winter varieties of apples) can cause colic and bloating, and therefore it is strongly recommended to peel it off.

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It is necessary to consume apples during pregnancy approximately 30 minutes before the upcoming meal, since they will do more harm than good on a full stomach (they may linger in the stomach, causing bloating and pain). Moreover, the long digestion of apples, which takes place if a woman ate them at the end of the meal, deprives the fruit of useful properties.

Huge benefits are not only fresh apples during pregnancy, but also baked. Their use has a positive effect on the work of the intestines, which allows you to get rid of such a problem as constipation, which is relevant when carrying a baby. Baked apples retain a huge amount of vitamins, minerals and fruit acids contained in fresh apples. The exception here is perhaps vitamin C.

Rules for choosing apples

There are a huge number of different varieties of apples. But if you do not go into horticultural subtleties, then you can simply divide apples into red, yellow and green. According to experts, green apples are the most useful during pregnancy, since they contain the most trace elements, vitamins and other important substances. Green apples, compared with yellow or red, are unusually rich in iron.

Precautions

Allergy-prone women who are in an interesting position should not abuse red apples, as they can cause allergic reactions. Pregnant women suffering from diseases of the cardiovascular system should refuse to include sweet apples in their diet. If the expectant mother suffers from gastritis or duodenal ulcer, then all apples during pregnancy, despite their enormous benefits, are strictly prohibited, and it is strictly forbidden to use them.

Very carefully it is necessary to eat seeds from apples. As already noted, they contain a large amount of iodine, as well as prussic acid – a substance that in significant amounts is a strong poison for the body. Therefore, you should not eat more than 4 apple seeds a day.

Sugar, as well as fruit acids, can have a negative effect on tooth enamel. In order to minimize the likelihood of such consequences, it is recommended to rinse your mouth every time after eating apples.

Apple juice in the diet of a pregnant woman

Freshly squeezed apple juice is also a huge benefit for a pregnant woman. It is very important to make such a drink yourself, since the composition of industrial-made juices includes various preservatives and artificial additives.

You can drink an apple drink twice a day for 200 ml. This will be quite enough to enrich the body with the mass of nutrients contained in a fresh apple. The juice extracted from the apple fruit improves the motor activity of the unborn baby, which, in turn, develops his muscular and cardiovascular systems.

This is interesting

Research has proved the fact that the babies of those mothers who often included apples in their diet during pregnancy are much less likely to suffer from such ailments as allergies or bronchial asthma. Such a beneficial effect of apples is associated with antioxidants, which these fruits are so rich in.

Thus, the answer to the question of whether apples are possible during pregnancy is obvious. These fruits are extremely important both for the woman herself and for the tiny person in her womb. And that's why many expectant moms say: "During pregnancy, I eat apples every day, because they are very tasty, healthy, and also low in calories."