The diet of the child up to a year

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2018-03-22 04:44:19

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Balanced nutrition – an indispensable condition for the normal development of the systems and organs of the baby. It is necessary that the babies receive daily a certain amount of macronutrients (fats, proteins, carbohydrates), vitamins and minerals. Due to this, they will grow smart, cheerful and healthy. How to organize a regime of proper nutrition of children under one year? In this issue we will figure it out.

a child's diet

Food

There are currently 3 types of feeding babies up to a year: mixed, natural and artificial. For each characteristic specific diet of the child. Consider the features of different types of kids menu. Common schemes relate to healthy babies. Consumption of food in case of violations establishes a doctor.

Artificial feeding

The Child at artificial feeding gets milk adapted formula. In his diet can be breast milk, not more than 20% of the total volume of food.

This feeding requires adhering to a strict diet of the child. A month later between meals, the interval must be at least 3 hours. We must withstand it, as the mixture is digested much slower than mom's milk.

Breastfeeding

The Baby is breastfed for up to 6 months are fed exclusively with breast milk. In accordance with the recommendations of the who after this age in his ration gradually enter solid foods (solid food). In the daily volume of food the proportion of breast milk decreases, however, remains high. E. O. Komarovsky, a popular children's pediatrician, insists that in the earlier period the introduction of complementary foods is impractical.

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a child's diet in a month

Most experts in the natural feeding suggest feeding free, on demand. This approach allows lactation to support at the necessary level. After 2-3 months when the free-feeding appears flexible child's diet: meal happen every 2-2. 5 hours.

Mixed feeding

In this case, the proportion of mother's milk is 20% or more of the daily diet. A diet with this type of food depends on the level of lactating women. If it is breast milk, then you need to bring a timetable to the free. If the predominant mixture, the diet must be arranged by the hour.

How to calculate the required amount of food?

7 days

In the first week of life based on the daily volume of breast milk or formula is one of 2 ways:

  1. The Formula of Finkelstein. To determine the daily amount of formula or milk for the baby, the weight of which is not less than 3.2 kg, you have his age in days multiplied by 70. If the child's weight to 3.2 kg, followed by the number of days multiplied by 80.
  2. Formula Zaitseva. Should the body weight of the baby at birth multiplied by the number of days of his life, and from that number to find 2%. The result is the right amount of food per day.

Regardless of used formula obtained volume is divided by the number of feedings. Thus it is possible to learn the volume of the mixture or milk, sufficient for a meal.

diet year

Older than 7 days

To calculate the amount of power of a newborn after 7 days and used technique for mobile and Habenero or surround. You need to understand that the first method allows to determine the total amount of fluid per day, including milk, formula, juice, water, tea, etc. When it is necessary to consider the child's age and weight.

In the present moment, this technique is seldom used because it is not designed for kids with increased weight, which is now being born more and more. The most rational is the volumetric method.

Introduction of complementary foods

There are special regulations of the who, contains information about the order of introduction in the diet of babies first year of life food. Below are tips with a monthly breakdown.

Cereals should be prepared on the water. Diet in 6 months as his diet is gradually changing. Since then, porridge and mashed potatoes you need to add vegetable oil. Initially is to add 1 drop, increasing the volume gradually to a teaspoon. 7 months is introduced into the diet butter. First 1 gram, on average, in the future – 10 grams. It is desirable to add it in ready-made porridge.

This scheme of complementary foods suitable for children on a natural feeding. If the baby gets a mixture, it is possible to introduce solid food in 5 months, as his body desperately needs minerals and vitamins for proper development. Apply this same table, however, all lines move in one month.

Mode of nutrition

Every new product must give the child in the first half of the day. The number should be increased gradually, bringing it to norms for age and constantly monitoring the body's response baby. In the week your baby is to introduce one new dish. In case if there is a malfunction in the digestive tract or Allergy, the product from the menu you need to remove for about a month.

Diet 1 year andolder

Lactation is possible to save and in that case, if the mother went to work. This significantly reduced the frequency of applying baby to the breast, however, the baby will still get the most valuable items. If there is a need for lactation to stop, doctor suggest not to do during a child's illness, when his body weakened, and in the summer, because at that time a very high probability of infecting the crumbs intestinal infection.

The child's diet at 1 year not different from the previous month, however a bit increased portions. For Breakfast and snack you have to feed him mashed vegetables or porridge. Lunch and dinner must be done satisfying. It is possible to offer for dessert, marshmallows, jellies, candy, as a drink it is better to choose tea, water, jelly, juice or compote.

The Timing, scope and products

The Transition of the child to “adult” food — brand new in his life stage. But it is much more thrilling for his mom. The first feed? As the volume change? How to cook the foods? How is the first menu to do good?

the diet of the child year

Power Mode and requirements the introduction of products in recent years has changed significantly. Pediatricians do not insist on the need to give children the cheese with four months and the juice from two. But the recommendations offered by the who and those embodied in the provisions of the Ministry of health of Russia differ considerably. So, the latter permitted the introduction of complementary foods at 4 months, all carried out speedily.

Power up

The diet remains at the time or hour. In the recommendations of the Ministry of healthcare proposed schedule of feeding babies up to a year to 7 months in their diet to use cereals, vegetables, meat and cheese, fruit puree, juice. This chart recommendations of the who does not, which clearly noted that only in six-month age is the correction of the diet. And only according to individual indications in some cases, which include the critical delay in development and weight gain, there is a sense in the early change of diet.

Seven to twelve months improving the skills of chewing. Baby learns to move the language of food to teeth to bite, lips to remove it from the spoon. In this period it is advised to change the consistency of the dishes, keeping the previously selected child's diet (in the year should also be left unchanged). They are served chopped, mashed, in a form which is convenient for food handles.

Only after the year you receive the stability of the jaw, with chewing movements were rotatory, to the adult nature. The child at this time can be completely transferred to the food to the family table.

Method of introducing products

You Need to understand how, in practice, to provide recommendations mentioned above. Will look at techniques, designed for 90 days, which was established by the world health organization.

Foods vegetables

The who recommends as the first food of the child to use zucchini. A vegetable is served mashed, boiled. The following product – cauliflower, then — broccoli.

the power Mode in 1 year

So, the introduction in the diet of the child 3 vegetables, it will take approximately twenty-one days. Further, as every product will bring to the standards recommended by age, it can be mixed in any required proportions, and to offer the child a multi-component or single-component puree.

Feeding.

It can be started after you have entered the vegetables. While children with a lag in weight cereals are recommended to initially lure.

The period of the introduction of cereals in the food of the baby takes about 3 weeks. The child at this time is performed 7.5 months, therefore, even earlier in his diet to introduce meat. The world health organization advises at this stage to enable feeding the baby new foods from cereals and vegetables.

New products

Another vegetable foods – pumpkin, which have a sweet taste, hence she likes kids. Clover with her — is a classic of children's meals, but to combine the new product should not only with vegetables, which are identical in structure.

After the pumpkin has been entered, you can start feeding fruits. In the middle of the 7th month of the baby's time to introduce the Apple. You need to understand that the recommendation of doctors about putting this product at this time is simple. Fruits have a rich, pronounced flavor. As a child, he may be received with much more enthusiasm than the neutral flavor of the zucchini. Then the baby, tried for the first time, not vegetables and fruits can last just give up.

Another step toward the end of the 7th month may be the introduction of some new cereals. At this time the digestive tract of a baby is ripe for the taking millet porridge.

Introduction meat

The diet of the child at eight months is 4 types of cereals in the form of dairy-free cereals, Apple and four of vegetable. In this period, press to enter the meat, carefully cooked, minced twice in a meat grinder or mashed. The who recommends the use of rabbit fillet in the form of a first meat, since it's the most lean and least allergenic product.

Meat product child rarely is accepted immediately. It can be a small portion to mix with porridge. In this case, the childin the initial minimal dose not notice. When the volume will increase substantially, crumbs meat taste familiar, and he was much less likely to refuse him.

Extension foods fruits

Fruits are a source of vitamins and stimulate the bowels. After the introduction of meat to the normalization of digestion it is recommended to introduce the next step prunes.

So the child appears a substantial Breakfast of fruit and cereal component, equally rich lunch of meat and vegetable puree.

Extension foods meat

Another product is a low-fat Turkey breast, which will be an excellent alternative to rabbit.

The Child is already familiar with a sufficiently large number of products, any new uses all also during the 2nd Breakfast the 1st half of the day. Because of this, there is a periodic correction of the regular menu for lunch and Breakfast, but it is necessary to notice in time response to any new component to the diet when it appears.

Extension fruit foods

Another kind of fruit is pear. But do not have it, you can enter any fruit that is appropriate for your location, for example, peach, apricot. Or try a kid lure a banana, which the children usually eat with joy.

The First 90 days, it became clear from the above article, the very rich. In any case, do not worry if you have a “fit” to schedule or not work child refuses to eat the food in this volume. Your current task — its menu to diversify with new flavors to explore with them. Therefore, in the diet every week there is a new product.

diet in 6 months

Likewise, later introduced other types of foods recommended for the age of the crumbs. New is only offered for Breakfast. With the inclusion of dairy products in the diet of the child appears afternoon where you will depart fruit puree. Accordingly, the power mode will be slightly adjusted. Cookies and crackers are available as a snack during the day. After the introduction of fish will need to be alternated with meat, one day they are not offering.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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