Argan oil: the harm and the benefits, tips for use

One of the most healthy products are natural oils. They are not only nutritious, but also contain the body needs trace elements. In nature there are many plants from which oil can be made. But most people only know about sunflower and olive. They are the most common and cheap. But there are other – more expensive and valuable. One of them is the argan oil. The harm and benefit from its application is poorly understood, because it's very rare. But those who have used this oil, you know how delicious they were. Especially pay attention to this product to people with health problems or seeking to preserve youth and beauty.

How to get argan oil

Why this product is such a rare? The fact that you are getting it from the fruit of the argan tree, which grows only in one place on Earth – on the territory of Morocco. It was there that gather the fruits and process them manually. To obtain a liter of oil, you need to harvest 7-8 trees.

And in a semi-arid region, they produce fruit every year. That is why such expensive and rare argan oil. Its price is one and a half thousand rubles for 50 ml. of argan Fruits resemble large olives, but inside they are three seed. Of them and get the oil. It is mainly a woman's job, and do it manually. The fruit is harvested, dried, pull the seeds from them and used to obtain the oil by cold pressing. If it is made for human consumption, the seeds are first roasted. In this case it acquires a more pronounced flavour and aroma.

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This product

Why are so appreciated argan oil? The harm and benefit associated with its large number of minerals needed to the human body:

about 80% in the composition of the oil is polyunsaturated fatty acids omega 3 and 6, e.g., linoleic and oleic;

such rare substances as sterols, are not contained in any product, and the benefits they bring big;

- the oil have lots of vitamin E, even more than olive;

- it also contains vitamins a and F.

How to choose the right natural product

The Present Moroccan argan oil is very expensive. But in the market you can often find a fake. How do you determine that the product is natural?

- the oil should have a distinct aroma of nuts and spices;

- its taste similar to pumpkin seeds but more pungent;

- natural argan oil for food color dark yellow, and for cosmetic purposes – lighter;

- it is better to buy oil from reliable manufacturers. Natural cosmetic argan oil in such cases is quite expensive – 1200 for 50 ml, but its quality is guaranteed.

Useful properties

This product possesses the following useful properties:

- normalizes cholesterol level;

- improves the immune system;

- normalizes activity of the gastrointestinal tract and protects the liver;

- helps in losing weight;

- cleanses the body of toxins;

- neutralizes free radicals and it has anti-aging effect;

- has anti-inflammatory and wound-healing properties;

- improves brain activity;

- reduces blood sugar level;

- helps prevent eye diseases such as glaucoma and cataracts;

- improves reproductive function in women and men.

- normalizes hormonal balance;

- soothes, relieves stress and anxiety.

The Action of oil on skin and hair

Now it is the best product used in cosmetics to preserve youth and beauty. Comprehensive care for skin and hair can provide argan oil. Properties and its use for such purposes is known, as it is contained in many cosmetics. What effect this oil?

it nourishes and moisturizes the skin;

- has the ability to repair damaged cells;

- reduces wrinkles and makes them less visible

- slows the aging process;

- restores the water and lipid balance of the skin;

- heals acne.

- strengthens the nail plate;

- helps in the treatment of fungal diseases;

- prevents hair loss and hair breakage;

- eases the process of installation;

- restores hair and scalp after applying perming and coloring.

The Use of oils in cosmetics

Most people know about him due to the fact that increasingly it is added to creams, shampoos and other means for skin care. With this oil cosmetic products become more useful. But you can use it separately, causing the skin or added to homemade creams and masks. How to use argan oil to preserve the beauty and youth?

- in its pure form it is applied instead of a night cream or aftershave;

- you can add it to bath water or to your favorite shower gel;

- is this oil for cosmetic treatments of wrinkles;

- it is even suitable for application to the skin of the eyelid;

to mitigatethe skin of the feet and cure cracked heels you can, if you grease the feet with oil and put on socks.

- it efficiently and as a base for make-up;

- oil protects the skin from exposure to ultra-violet rays, so it can be used instead of sunscreen.

What else used argan oil

The Harm and benefit of this product known, not all, but many know how it can be used.

1. Often it is used the same way as sunflower and olive oil. It is possible to fry foods, add it to salads and ready meals. Their taste becomes more pleasant and the oil gives the products a light nutty flavor. It goes well with honey, lemon juice, mustard, Basil and other herbs. Add it to meat and fish dishes, fruit and vegetable salads, yoghurt.

2. But for the most part known only in the composition of cosmetic products argan oil. Properties and its use in this area is more known and many well-known companies add it to creams, masks and shampoos.

3. It is recommended to apply oil for the treatment and prevention of certain diseases.

The Reception is only 1-2 tablespoons per day are useful in diabetes, multiple sclerosis, menopause, diseases of the cardiovascular system and musculoskeletal system. It is used topically for eczema, psoriasis, wounds and burns. You can use it for a massage for arthritis and rheumatism. For therapeutic purposes you must use the oil obtained from unroasted seeds. It is lighter and has a less pronounced taste.

Argan oil: harm and benefits

In recent years, more and more people are trying to use natural products. Increased interest in oils that contain necessary for the body of polyunsaturated fatty acids. It is believed that very useful to use them for food and for cosmetic procedures. Can harm argan oil? It is very well-tolerated and when used in moderation does not cause any side effects. But some people may be individual intolerance to the product. In this case it is better not to use. It is also recommended to limit the use of oil inside: no more than 2 tablespoons a day. Because it is very high in calories and can cause stomach upset. In addition, it is believed that this oil is useful only without heat treatment, which causes the destruction of nutrients.

Feedback on the use of oil

Most people are familiar with it only in the composition of cosmetic products. Not everyone can buy argan oil. Price it so high that buy it mostly for skin rejuvenation and treatment of various diseases. But those who have tried the oil, flavour, note that the dishes with it is becoming an unusual and pleasant aroma. But for cosmetic purposes it is generally essential: it helps to improve the condition of skin and hair and is suitable for the whole family. Feedback about use only positive: it is well tolerated and is effective.