Human pressure as a key indicator of the health status

Human Pressure – blood pressure, the indicators of which are due to the activity of the heart. When measuring pressure is taken into account the so-called upper-systolic level, which occurs at the moment of contraction of the cardiac muscle, and the bottom – diastolic, occurs in a moment of relaxation.

The normal rate of blood pressure should not exceed 120/80 marks. Moreover, many doctors agree that this figure is HELL perfect. Nevertheless, a great human pressure-110/70, holders of which can only be healthy people. Of course, for this indicator, need to strive – to improve their health and try to preserve this result for years to come.

Accepted that with age, the body weight usually increases, yet the increase in blood pressure is also age norm. However, the German doctors say that this is typical of people who lead unhealthy lifestyles and are encouraged to consider the concept unacceptable. Based on clinical studies, they argue that with proper nutrition, physical exercise, strengthen health, no bad habits pressure, it may have normal levels until old age.

But if the pressure is not normal? What to do to avoid hypertension-high blood pressure, which entails the risk of cardiovascular diseases and even stroke. In the first place to redefine your lifestyle: maybe there's something that needs to change and to take a few steps in the direction of their health. If previously hypertension was considered a disease of the older generation but today it is “younger”. Young people, barely reaching the age of 25, you begin to suffer from this disease. However, the time-recognize the disease, cope with it possibly, it is necessary only to eliminate its causes.

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• Get rid of excess weight, which increases the risk of hypertension.
• Reduce the consumption of salt.
• Reduce alcohol consumption to a minimum.
• If you smoke, try to get rid of this addiction.
• Increase physical activity.

A disease in which the human pressure is reduced (hypotonia), although it does not entail dangerous consequences, yet not so harmless. Satellites low pressure are fatigue, headache, disorder of the gastrointestinal tract. Here can help the strict dosing time for work and rest, one word - routine. Good nutrition and sufficient sleep-at least eight hours.

However, you should not expect that the pressure of the person must have a stable performance.

Instability of blood pressure — normal physiology of the human body.

For Example, from the physical exertion, the pressure increases, sometimes the cause of high blood pressure can be a sharp change of weather conditions. This is a normal reaction of the body – it adapts. Such enhancement of short-term and minor.

“jump” the AD can trigger factors such as tension and mental stress. The same effect have means that act on the nervous system stimulant – coffee, strong tea, alcohol.

So The blood pressure of a person is the most important indicator of the health of the cardiovascular system and the whole organism. This indicator is readily available for independent control.

Tonometer-instrument for measuring pressure today can be purchased in any pharmacy. Even in good health pressure, it is desirable to measure, therefore, not superfluous to purchase it for their home kit.