Exotic fruit avocado. How to eat and cook

There are lots of recipes that involve the use of avocado. As it is so unusual for us fruit? This question is raised by many. So this article talks about the properties and ways of using avocados. In addition, it provides several recipes that include this fruit.

Eating avocado is very good for gastrointestinal, heart and liver. In addition, the use of this product helps to stabilize blood pressure and reduce cholesterol levels. This fruit can be called a diet. It is used in many diets. Therefore, in recent years, many people want to know everything about it, including how it is. Avocado is used raw in salads, appetizers, meat and fish. Of it even cook soup. This fruit is popular all over the world.

How to eat avocado? For a start, no matter in what form you will use it, it should be cleaned. Cut away the skin and cut the avocado in half, remove the bone. To do this cut the fruit around the circle, and then scrolling half, like opening the cap on the bottle. As a result, the pit will remain in one of them. Bone is not used for food.

When Buying avocados, you need to pay attention to the quality of the fruit, but rather on his skin. She should not have damage and stains. Otherwise, the avocado will be overripe. If the fruit is ripe, it can be a little pressure. Unripe fruit put it in the fridge for a few days. When cooking with avocado you need, cut, sprinkle it with lemon juice. Otherwise, the flesh will turn dark.

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And now the recipe for avocado salad. As is this fruit and how to prepare it for use as already described. Therefore, clean it as described above and cut into slices. Be sure to sprinkle them with lemon juice. We need about half of this fruit. You need to pre-boil the potatoes "in uniform" to lighten up. It is also not cut  much larger slices. This portion takes about 2-3 tubers are of medium size.

Next, mix a tablespoon of lemon juice with the same amount of olive oil. Greens (you can take any) must also be cut. Potato, avocado and greens mix and pour salt and pepper as desired. Then pour the salad is prepared sauce.

This fruit is consumed not only raw but also cooked. Offer a recipe of avocado soup. As it is very nourishing and very high-calorie soups that you can prepare light soup? To prepare it you need only half an avocado. First you need to put on the stove a saucepan with half a liter of chicken broth. Wait until it boils. At this time, peel the potato and cut it into cubes. Add it to the boiling broth. Boil potatoes until fully cooked. Then remove the pan from the heat. Avocados need to clean, remove the bone and cut into slices. Then add to it a little lemon juice and broth. Take a blender and make of mashed avocado.

Wash and cut the Greens and then pour it in the pan with the potatoes. With the help of a blender make puree. After this you need to mix mashed avocado and potatoes. All mix well. Put the saucepan on the fire and cook the soup for about three minutes. You can then serve it on the table. We did not very nutritious dish, tasty and healthy.

So it is possible to prepare two dishes from one avocado. As it is, to clean and prepare the fruit I told you in this article. Now you can use avocados in a variety of dishes, with not much without risking to ruin your figure. This fruit goes well with chicken. Using them, you can cook a delicious light salad. Also avocado and any tropical fruits will make an exotic dish.