Oatmeal cookies, recipe sweet and low in calories.

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2018-03-17 11:10:35

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I've always loved sweet products. But lately, due to the dominance of sites on healthy eating, healthy lifestyle, and other free "countries tips” you have to carefully choose the recipes. Sometimes one and the same product will read is so interesting that it becomes even dangerous to eat. For example, oatmeal cookies. The recipe includes oats, which are all vying to consider a very useful product, but butter and margarine-is a threat to a good figure.

Dear ladies, you don't have to worry about a small piece of butter, which is located in the test in order for the cookies was cookies, not the pressed granola. Better worry about the number of the biscuits that you ate for Breakfast, lunch or dinner. But better read all together, in the evening.

Oatmeal cookies recipe ordinary

You Must take:

3/4 Cup oatmeal

Cup sugar

Cup flour

250-300 g butter or margarine

Soda ½ teaspoon slaked.

Let's Start?

On a dry pan dry on a low heat for cereal. Stir the cereal for about ten minutes, until the characteristic smell, but the color of the flakes shall not be altered. Flakes possible and not fry, this procedure will allow your liver to look darker, but the taste will remain the same.

Cereals should be crushed. For example, in a blender. Butter or margarine pre-remove from the fridge, to then not have to fight him. It should be soft and flexible. Whisk together the butter with the sugar. To fill in our sweet oil, cereal, flour and soda. Knead the dough.

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Any dough-based margarine or butter does not like it knead by hand. On the contrary, it prefers cool. Because as soon as the ingredients become a single mass, you can put the dough for 10 minutes in the fridge, and then to roll and cut out circles (I usually do a Cup).

If you do not want to wait until the dough cools off a bit and recover, I can just roll his balls and put on parchment for baking. In the oven the cookies will increase in size, have a small distance between the balls.

The Time it takes to bake, 20 minutes. Temperature-180-190 degrees.

And now to modernize this recipe. So diet oatmeal cookies are as follows:

1. Reduce the amount of sugar, you can substitute honey. Just don't put sweetener. The dough does not like his trying to cheat. Calculation about one part honey to two parts oatmeal. You can do a quarter Cup of honey and half a Cup of cane (or other more useful) sugar.

2. Add the nuts and dried fruit, to your taste. You can add a little (50 grams) dark chocolate, grated or finely chopped.

3. If you pulled on the experiments, try instead of butter or margarine with sugar, add the flesh of the pumpkin or Apple. It is quite an original taste. Pulp need about a Cup, a little less. And don't forget to add a couple of egg whites.

Variations of additives in oatmeal cookies, the recipe are easy to find online and in cookbooks, I was surprised by its diversity. Depending on the flavor you want to you can use fruits (apples, pears, bananas), dried fruit (apricots, prunes), nuts (peanuts, cashews, walnuts), seeds (sunflower, pumpkin, sesame). You can also add cinnamon, vanilla or even cloves.

Oatmeal cookie recipe that includes eggs, I did not. You can add them to oil or fruit pulp for whipping. Then the dough is more fluffy.

Oatmeal cookies lean. Recipe based on vegetable oil

A half-Cup of oatmeal is used a couple tablespoons of honey and oil. Teaspoon of baking powder or soda on the edge of a spoon.

First mix the crushed flakes and all dry ingredients, then add oil, stir, then add the honey. And leave the dough for half an hour in the fridge. Bake the same as above, only 15-20 minutes.

Bon appetit!

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