You have aching bones?

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2018-03-22 20:04:09

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Aching bones, body aches… are you Familiar with these feelings? If Yes, then you know how annoying they can cause and how strong may be the desire to get rid of them. Our joints and bones – as part of constantly working machines. During the day, they perform hundreds of different movements. However, sometimes I start with something, and in the end, aching bones, and sore joints. It happens more often in the spring or winter. Reasons great variety. However, there are some basic. If the bones are sore, this may be a temporary result of excessive physical activity or some physiological characteristics, the symptom of the disease. Next – details of the likely causes.

So, the first cause of pain already mentioned above. It is often due to excessive physical effort, as the bones lose nutrients metabolism in the body temporarily disturbed. For example, the elbow bone sore after hard training in the gym. In this case, after some time the pain may subside. However, it is not necessary to assume a constant surge of energy while doing any physical work – can cause serious diseases, including arthrosis deformans.

Should pay attention to the fact, that our bones rests the whole weight of the body. Bigger man than the person, the greater the strain on his skeleton and bones. In addition, because of the increased body weight metabolic processes in the bones are deteriorating. If you are obese, reducing your body weight at least five percent will be a significant relief for the whole body. So if you try to heal your bones, but you definitely know that you are overweight, your actions may have no meaning, and you need to lose weight, and everything will be fine.

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If you are an elderly person, that you may be aching bones, is not surprising. In fact in old age the bone-articular system are especially vulnerable to all sorts of degenerative changes. Bones become thinner over time, can become brittle, as in old age the collagen in them becomes less, and calcium and various minerals. Weakness and bone fragility in old age is the cause of the pain.

In addition to these, there are other reasons-injuries, whether fractures or injuries, various diseases, including tumors or infectious.

If the pain is worse in the afternoon, and the rest of the bones do not hurt, and like Poselkovaya, most of all, it's a symptom of osteoarthritis. If the pain bothers the night, then, you probably have gout. However, an accurate diagnosis can be made by a specialist according to the results of the survey. Based on what bones hurt and under what conditions, it is possible to deduce what disease caused the discomfort. If you have a hurt ankle, hip, knee joints or the joints of the hands, and the pain is dull, accompanied by the crunch, intensifying after physical activity, decreasing in the morning or after rest, then it – symptom of deforming arthrosis. In this case, you will: massages, physiotherapy, mud baths. Anyway, for reference, deforming arthrosis-is not only the result of a stationary lifestyle, lying on his side, but excessive physical activity.

Rheumatoid arthritis sore fingers, ankle, wrist and temporomandibular joints. The joints swell and turn red after the awakening there is some feeling of stiffness. The pain may be periodic in nature or to be permanent. Unfortunately, rheumatoid arthritis can not be cured. However, it is still an urgent need to visit a doctor – at least, you can remove certain symptoms of disease and to alleviate pain. Causes of rheumatoid arthritis is that nobody famous.

The Definition of the disease, in which bone hurts, is based on the results of the survey. The main goal of treatment – to eliminate the cause of the disease. First and foremost you will need to normalize the metabolism in the body and also the nutrition of bones – the supply of necessary mineral and organic substances. When it hurts to the bone, refrain from all types of heavy physical work. Treatment can be based on a specific diet, use of dietary supplements in food, the use of chondroprotectors and some vitamins. If it aches for a long time, and the possible causes that are not related to any disease, are excluded, contact your doctor.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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