How do you know that there is a shortage of iodine in the body, symptoms is controversial.

Iodine in the body is extremely important, this may not only know the children. Us in everyday life no time to think about what we have, and what is not. Tired – a Cup of coffee, can't sleep – sleeping pills. And, from time to time, it goes. But only for the time being, so you should not ignore these seemingly usual symptoms like fatigue, irritability, poor sleep. This may be affected by the lack of iodine in the body, the symptoms of which are very different.

Test for iodine deficiency.

It is Clear that it is easier to quickly get something to drink than to be examined, but the role of iodine in the body is extremely high, so you should spend at least a home test on the shortage or excess of iodine. The test is quite simple. Make a night of iodine mesh and look at the result. If there is a shortage of iodine in the body, the symptoms will be such: in 2 – 3 hours from the grid, nothing will remain, but if the traces of the grid are visible in the morning, then nothing to worry at all about anything.

Why do we need iodine?

This micronutrient, as it is sometimes called physicians, are necessary for our thyroid gland to work properly. What makes this iron? It produces thyroid hormones, which determine how effective the metabolic processes in the body. From these in turn depend for our health, because if slows down the metabolism in the body start to stick of disease one after another.

A global problem.

Global called the problem of shortage of iodine in the human body, who (world health organization), because, ignoring the fact that there is a shortage of iodine in the body, leaving the symptoms unattended, you can walk up to the last point, that is, it is deadly. And statistics around the world are quite sad. If the world's 6 billion people, one in six is at risk, that is, more than 15%. Unfortunately, in this risk are almost all CIS countries, except those areas that are located in close proximity to the sea. But, it turns out that an excess of iodine is not less dangerous, and perhaps more harmful, simply hyperthyroidism is less common and less talk.

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The Excess iodine.

If there is an excess of iodine in the body, the symptoms can be such: the person will be more likely to produce diarrhea, muscle weakness. One of the possible symptoms is often fever in the absence of inflammatory diseases, as a consequence of excessive sweating. Very often, irritated by little things, we think that it is the result of infinite stress at work and at home. In fact, with high probability, it can be a sign of excess iodine.

Lack of iodine in the body, the symptoms.

This disease affects about 200 million people worldwide. Most of them – women. This is especially dangerous for pregnant women because it can affect the health of the baby, mostly, on mental abilities. The only thing that slightly comforted that indicate a lack of iodine in the body symptoms become quickly visible to the naked eye. The thyroid is noticeably enlarged, and in severe cases, grows the so-called endemic goiter or, as they say, there is graves disease. Russian statistics are sad, claiming that 20% of the population suffer from it in a different form.

What to do?

Iodine in the body gets only from the outside, a normal amount is called IGC 100 per day. You can increase the iodine intake of medication (there are special preparations containing small doses of this element and appoints often prophylactically), or to try to add in your diet foods rich in iodine. It's the seafood, especially cod liver and kelp – Champions for the iodine content. Sold in stores iodized salt, consuming that instead of regular salt, we are also feasible helping your body.