How to increase testosterone levels

Date:

2018-03-24 13:49:08

Views:

499

Rating:

1Like 0Dislike

Share:

Table of contents:

Testosterone is one of the most basic hormone in the body of men. Its production is determined by genes, but every man has the ability to affect the production of testosterone. Levers of control are: diet, physical exercise, various supplements, way of life.

One of factors of increasing the level of testosterone is to improve the libido of men, and with it appears confidence in each act of intercourse. If one of the factors of sexual life is crumbling, then the entire urogenital system is a fiasco. To improve the potency now you can Buy viagra in St. Petersburg. And not only this drug. However, it will not help increase testosterone production but will give confidence in their abilities.

To increase the level of testosterone a man should consume healthy foods, add exercise, move more. as for the food, you should include in your diet more foods with a high content of zinc: nuts, seeds. In addition to them, include in your diet chicken, pork chops, seafood, beans, beef. the Best source of protein are eggs, fish,  cheese.  not surprisingly, men such diet protein foods have better levels of the hormone than vegetarians.

What will help in addition to proper nutrition?&Our life is filled with the intimate component. Regular sex improves testosterone production and normalize the work of all organs and systems. Also the sex will be good exercise for both partners and will help to burn extra calories.

Should give up on alcohol. The effect of alcohol “off” the production of the hormone in the testicles than disrupts the endocrine system. In addition, alcohol negatively affects the blood vessels that subsequently leads to cardiovascular diseases, erectile dysfunction. A large amount of alcohol increases the production of cortisol, which destroys muscle fibers. So you can often see men, especially those who love beer, with a low level of muscle mass.

Good long sleep gives a lot of advantages. The optimal duration of sleep are considered to be 7–8 hours. During this time, the body recovers its strength and you feel cheerfulness throughout the day. Constantly spending time on parties you have a computer, a person can sleep the right number of hours that will have a negative impact, primarily on the mood and dealing with people. After that will start collapsing the nervous system, muscles will not properly recover, will be a constant feeling of powerlessness.

To increase the level of the male hormone important the importance of physical activity. For this not only hikes for exercise, but simple walking before bedtime. Even if you can't get to the gym for 30 minutes, do not despair, find some free time for walking, more come in throughout the day. Not worth every time to get in the car to drive 100–200 meters, walking for 5 minutes. If you have the opportunity to go to the gym, at least once a week do squats. This exercise will increase the level of your testosterone.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

The Drug

The Drug "Has Ebrantil". Usage instructions

the Drug “Ebrantil” instruction manual defines as antihypertensive agent with Central and peripheral action. The main component of the medication – urapidil – affects the vasomotor center, decreases the tot...

The enzyme that causes blood clotting, is called?

The enzyme that causes blood clotting, is called?

As well, when such trouble as a cut or stab, heal quickly and without problems. We do not attach importance to how much energy, materials and systems involved in order to ensure the integrity of our body.What is clotting?In medica...

Hiccups in newborns. Reasons.

Hiccups in newborns. Reasons.

Today, we impatiently waited the arrival of our nurse (after discharge from the hospital she came to us twice a week): the baby suddenly began to hiccup after eating. After each feeding. The hiccups lasted about half an hour. Some...

How much blood is held a drug? A blood test

How much blood is held a drug? A blood test

the Question on how much blood is held a drug is quite interesting. Because the human body – this is a topic that is in itself entertaining. And the processes that occur there, and does deserve special attention.Specificatio...

Surgical abortion: is it worth it?

Surgical abortion: is it worth it?

Despite the enormous pace of development of the industry, particularly the production of the means of contraception and education in developed countries, the topic of unwanted pregnancy remains important, especially among adolesce...

Papilloma in the breast: causes, treatment

Papilloma in the breast: causes, treatment

Papilloma on the chest is a build-up that causes the discomfort from an aesthetic point of view, and indicates that the organism is a virus. Without attention, these tumors do not leave, as they require expert and careful treatmen...